Which one of the following is a common way to increase cardiorespiratory fitness
very quickly?

Answers

Answer 1

The common way to  increase cardiorespiratory fitness very quickly is by performing exercises.

What is Exercise?

This is referred to as the physical activities which are done in other to keep fit and improve the general well being of the individual.

Cardiorespiratory is associated with the performance of two vital organs which are the heart and lungs. In other to increase the fitness of the organs the individual must perform exercises.

The exercises which are most ideal in this scenario are fast paced and high intensity activities such as sprinting etc and they are used to build the endurance for the rigorous daily activities.

This helps to increase the uptake level oxygen into the body thereby making body cells look healthier which is why it is very important and is therefore the reason these type of activities were chosen as the correct choice.

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Related Questions

the nurse is evaluating the client's risk for cancer. the nurse should recommend the client change which lifestyle choice?

Answers

The nurse should recommend the client change lifestyle choices is option C. red meat such as steaks or hamburgers every day.

The best manner to evaluate dietary repute is to screen a patient's weight loss, Rogers stated, and proven screening equipment, inclusive of nutritional chance Screening and Scored patient-Generated Subjective global assessment, were shown to improve results.

A number of the high-quality foods to consume throughout chemotherapy or different cancer treatments are plant-based proteins. They offer the best stages of vitamins and minerals, Rajagopal says. this means eating plenty of vegetables in addition to beans, legumes, nuts, and seeds.

Allopurinol is used as a protracted-time period remedy to save you from gout attacks or flares. it may additionally be used to save you a few styles of kidney stones and can be utilized in people receiving most cancers chemotherapy, to prevent high uric acid.

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Disclaimer:- your question is incomplete, please see below for the complete question.

The nurse is evaluating the client's risk for cancer. the nurse should recommend the client change his lifestyle choice?

A. drinks one glass of wine at dinner each night

B. uses the treadmill for 30 minutes on 5 days each week

C. eats red meat such as steaks or hamburgers every day

D. works as a secretary at a medical radiation treatment center

How do hospital staff benefit from having a
disaster plan at their place of work?
O They get a smaller workload in emergency
situations.
O
O
They are able to use the same disaster plan
at their home.
They are guaranteed to be safe during a
natural disaster.
They understand their roles and
responsibilities before disaster strikes.

Answers

Hospital staff benefit from having a disaster plan at their place of work:

0. They understand their roles and responsibilities before disaster strikes.

What is natural disaster ?

A natural disaster is "a negative effect after the actual occurrence of a natural hazard in the event that it significantly damages the community".

A natural disaster can cause loss of life or damage to property] and usually results in economic loss. The severity of the damage depends on the resilience of the affected population and  the existing infrastructure. Natural hazards include: avalanche, coastal flooding, cold wave, drought, earthquake, hail, heat wave, hurricane (tropical cyclone), ice storm, landslide, lightning, river flood, strong wind, tornado, typhoon, tsunami, volcanic activity, forest fire, winter weather .

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explain how you would create a medical intervention to help a person dealing with severe sensorineural or conductive hearing loss.

Answers

Hearing aids are frequently used as a kind of treatment for sensorineural hearing loss. Cochlear implants are one type of hearing implant that can be used to treat people who have more severe or profound sensorineural hearing loss. If you have sensorineural hearing loss, a hearing professional can identify it during a hearing test.

Hearing aids can help people with sensorineural hearing loss hear and speak more clearly (hearing loss in the inner ear due to damaged hair cells or a damaged hearing nerve).

An otologic emergency called sudden sensorineural hearing loss (SSHL), which is thought to be caused by a virus, is treated medically with corticosteroids. Additionally, after exposure to high noise, corticosteroids may be taken to lessen swelling and inflammation in the cochlea hair cells.

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To what extent does social media impact the mental, social and emotional well-being of individuals?

Answers

Answer:

Recent studies referenced by The Child Mind Institute and The National Center for Health Research suggest people who frequently use social media feel more depressed and less happy with life than those who spend more time on non-screen-related activities.

What are ways you can vent your emotions?

A. Talk to a trusted friend
B. Record your feelings in a journal
C. All of the above
D. None of the above

Answers

Answer:

C. All of the Above

Explanation:

Mr. Smith is diagnosed with hypertension. He asked the doctor to explain to him what this means. Which of the following is an accurate description of hypertension? Question 6 options:
A. High heart rate
B. Low heart rate
C. Low blood pressure
D. High blood pressure

Answers

Answer:

High blood pressure

Explanation:

condition in which the force of the blood against the artery walls is too high.

In which of the following stages would it be most appropriate to schedule regular check ins yo assess for and respond yo unexpected setbacks

Answers

Answer:

We can actually infer that the stage that would be most appropriate to schedule regular check-ins to assess for and respond to unexpected setbacks is at the stage of reflection.

What is setback?

Setback is actually known to be a delay to one's progress in any stage or endeavour. Setbacks are actually negative occurrences which can break those who are not tenacious and focus on their goals.

Whenever there is unexpected setback, it is very important that one takes time to reflect. This is the most appropriate way of assessing and responding to unexpected setbacks. The reflection will help detect the actual problem.

Please note that your question wasn't complete. I just gave a general answer on the issue of setbacks.

Explanation:

The stage in which it would be most appropriate to schedule regular check ins to assess for and respond to unexpected setbacks is referred to as reflection.

What is Reflection?

This is referred to as the process in which insight is gained about a subject topic through thinking analytically about it or the elements which are associated with it. This occurs mostly when there is a setback encountered by an individual.

This ensures that the affected persons or people think about it and assesses the most likely reason why it occurred and the various ways in which it can be taken care of are carefully considered.

This depicts reflection and makes it easier to respond to unexpected setbacks which is therefore the reason why it was chosen as the correct choice.

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Gate Control Theory and pain Understand Gate Control theory and how we can use it to help control our perception of pain. Gate Control theory is a mechanism, which pain signals can be sent up to the brain to be processed to accentuate the possible perceived pain, or attenuate it at the spinal cord itself. The 'gate' is the mechanism where pain signals can be let through or restricted. What are "pleasant" and "unpleasant" emotions and how are they associated with the pain. gates? How can the gates be opened and closed physically? Psychologically? What is the top-down mechanism? What is the bottom-up mechanism? Bottom-up processing begins with the retrieval of sensory information from our external environment to build perceptions based on the current input of sensory information, while Top-down processing is the interpretation of incoming information based on prior knowledge, experiences, and expectations.

need help on the Pleasant and unpleasant along with the gates...​

Answers

The gate control theory also proposes that a number of different factors can lead the gate to close, thereby blocking the transmission of pain signals to the brain.

What is gate control theory?

According to the "gate control" idea, when a bodily component is harmed, nerve endings at the afflicted spot send impulses to a particular region of the spinal cord. If the injury is not severe enough, the spinal cord's gate remains closed, and the pain signal is not sent to the brain.

If the injury is severe enough, the gate opens and the pain signal is sent to the brain. However, if the wound is too serious, the gate opens, allowing the pain signal to travel to the brain and be felt.

The gate can close for a variety of reasons, blocking the transmission of pain signals to the brain. Increasing nerve stimulation at the pain location is one of these reasons.

Therefore, The gate control theory also proposes that a number of different factors can lead the gate to close, thereby blocking the transmission of pain signals to the brain.

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crying throwing up......................

Answers

Answer:

eat chicken

Explanation:

koolaidrueheisjshdhs

gross ew caca eat fish

Which of the following would be the appropriate proporotion and healthiest type of foods for a toddler's lunch meal?

Question 4 options:

Whole hamburger, small fry and small pop


2 slices of pepperoni pizza and carton of chocolate milk


4 baked chicken nuggets, grapes cut in small pieces and skim/1% milk


All beef hot dog on bun, bag of potato chips and small carton of OJ or Sunny D

Answers

The appropriate proportion and healthiest type of foods for a toddler's lunch meal are baked chicken nuggets, grapes cut in small pieces, and skim/1% milk; option C.

What is a healthy diet?

A healthy diet is a diet that contains the food nutrients in the correct proportion.

Healthy diet are important for growth and development as well in the reduction or prevention of the occurrence of diseases.

A healthy diet or meal will consist of whole grains, vegetables and fruits.

Fried foods should also be avoided in a healthy meal.

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How has our modern technology impacted healthcare?

Answers

Modern technology has had a huge impact on healthcare in a positive way. With technology it is easier to for healthcare workers to communicate, it is easier to create and access more vaccines and treatments, it is easier to find diseases, tumors, cancers, and finding bones through x-rays, improving workflow by figuring things out faster and allowing healthcare workers to have more time to treat patients, as well as having the ability to research symptoms to help narrow down possibilities of what their patient might have.
Modern technology has allowed for a massive increase is healthcare. With better tools, medicine, and knowledge better equipped to deal with injury and viruses, healthcare has improved exponentially.


Cardiorespiratory Fitness and Endurance: Tutorial
? Question
Type your response in the box.
Describe two ways to measure your heart rate. List at least three steps in your description.

Answers

Answer:  1. Checking your pulse at wrist

                2. Checking your pulse at Neck

Explanation:

1. To check your pulse at your wrist press the first index finger and middle finger of your other hand on the inside of your wrist at the base of your thumb press your skin lightly to feel your pulse.

2. To check your pulse on your neck press your first finger and middle finger to the side of your neck just right under your Jaw and windpipe press your skin lightly to feel your pulse.

An assayed glucose control produces the following results in 10 runs: 99, 99, 99, 98, 98, 98, 98, 97, 97, 9
The established range for this control is 90-92. Where does the problem lie with this control?
Please select the single best answer

Answers

Accuracy is the problem that lie with this control .

Accuracy is the degree of closeness between a measurement and its true value. Precision is the degree to which repeated measurements under the same conditions show the same results.

For measuring glucose Insert a test strip into your meter. Touch and hold the edge of the test strip to the drop of blood. The meter will display your blood sugar level on a screen after a few seconds. Accurate glucose meters provide results that are within 15% of the lab 95% of the time.

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How does it benefit your muscles to do different types of strength training activities?

Answers

Answer:

Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend. Stronger bones: Strength training increases bone density and reduces the risk of fractures. Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.

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After viewing the ethics simulation: animal ethics, explain whether or not you would buy chicken if you knew it was inhumanely raised and slaughtered

Answers

Answer:

This is a controversial question, but here are two options one for each side

Explanation:

Option 1: Yes, I would. Even after being raised inhumanely, the chicken is already dead meaning buying it or leaving it changes nothing. Either way someone is going to buy it, its up to me if I want to eat the chicken

Option 2: No, I would not. The chicken was raised inhumanely and by not buying, and not supporting the awful ways, I am taking a stand with other likeminded people to voice our concerns.

What is the role of environmental factors, such as altitude and heat, in very long-distance performances lasting one to four hours?

Answers

The role of  the environmental factors in very long-distance run or other performances is that the longer the performance, the greater the chance that environmental factors play a role in the result gotten and is also known as a limiting factor.

What is Energy?

This is referred to as the ability or the capacity to do work and examples include kinetic, chemical energy etc.

When activities are being done by the individual we can deduce that the longer the performance, the greater the chance that environmental factors play a role in the result gotten.

These factors may cause an increase in the fatigue of the individual and they are known as limiting in terms of energy production because they are able to restrict or influence certain activities needed for its generation thereby making it the correct choice.

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Bulimia is characterized by _____.

regurgitation of food, particularly after eating binges
compulsive overeating in which the person consumes a huge amount of food while feeling out of control and powerless to stop
food restriction and an irrational fear of weight gain
a healthy appetite

Answers

Bulimia is an eating disorder characterized by the regurgitation of food, particularly after eating binges (Option A).

What is an eating disorder?

An eating disorder is any unhealthy eating habit that may have serious consequences and be harmful to health. Bulimia is a very serious disorder that may cause damage to the digestive system.

Therefore, with this data, we can see that bulimia can be considered an unhealthy eating disorder that may have serious consequences to health and therefore it must be treated in medical settings in order to recover healthy eating lifestyle.

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Question 5
1 pts
Give the following time equivalents as indicated. 0035 = AM (traditional time) Use a
colon when entering the time (ex. 3:58)

Answers

The  time equivalents as indicated 0035 = AM (traditional time) is 00:35 AM.

The calculation of regular time equivalent is an employee's regular hours divided by the employer's hours for a regular week. Once a leader includes a 40-hour week, workers who are regular to figure forty hours per week are 1.0 FTEs (Full time equivalents).

Yearly, an organization usually considers around FTE  (Full time equivalent) to be valued at 2,080 hours. An employer with a thirty five-hour week would merely divide the employee's regular hours by 35 to see the FTE. As an example, a worker regular to figure twenty one hours per week would be zero. 6 FTE once the regular week is thirty five hours. FTE calculations are regarding hours worked instead of range of workers.

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What do the testes produce?
Both sperm and hormones
Sperm
Hormones
Semen

Answers

Answer:

The testes are responsible for making sperm and are also involved in producing a hormone called testosterone. Testosterone is an important hormone during male development and maturation for developing muscles, deepening the voice, and growing body hair. Epididymis. A long tube that is located near each testicle.

Both spermcand hormones

The administrators tell you that they do not want you to inform your clients that you are a student intern. They explain that your clients might feel that they were getting second-class service if they found out that you were in training. What would you say to these administrators?

Answers

Answer:

my name is de_ez

Explanation

Everyday exercise increases the strength and dash in body

Answers

this is true. the more exercise the better fit you are

in a research or cell culture lab where no animals are in use, what is the best recommendation regarding sharps based on safe sharps work practices?

Answers

Devices with sharp points or edges that can pierce or cut skin are available.

How should sharps be disposed of properly?

Sharps should be disposed of in a sharps container; if they are needles, they can be recapped.

Sharp items include needles, lancets, syringes, infusion sets, and auto-injectors. Used needles and other sharp objects are dangerous for individuals, and if they are not properly disposed of, they can cause injuries and spread illnesses to other people. AIDS and hepatic hepatitis are the most prevalent illnesses. Sharpie disposal is crucial, regardless of whether you're at home, at school, at college, or in a hospital. Never flush sharp objects down the toilet, as this poses a risk to sewer workers and rag pickers.

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The role of the nurse developed from the pre-civilization era, through the eras signifying the beginning of civilization, the beginning of the 16th century, the 18th and 19th centuries, and the World War II era to the present. Place the following roles of the nurse listed below in the correct chronological order to follow this timeline.
A. There was a shortage of nurses; criminals were recruited as nurses; nursing was viewed as disreputable.
B. Nursing was broadened in all areas and was practiced in a wide variety of settings; nursing was viewed as a profession.
C. Nurses were portrayed as a mother, caring for family and delivering physical care and health remedies.
D. Nurses were viewed as slaves, carrying out menial tasks based on the orders of the priest.
E. Florence Nightingale elevated nursing to a respected occupation and founded modern methods in nursing education.
F. Efforts were made to upgrade nursing education, and women were more assertive and independent.

Answers

The role of the nurse developed from the pre-civilization era, in chronological order.

Chronology is the technology of arranging events in their order of incidence in time. consider, for instance, the usage of a timeline or collection of activities. it is also "the dedication of the actual temporal series of beyond activities". Chronology is a part of periodization.

C. Nurses were portrayed as a mother, caring for family and delivering physical care and health remedies.

D. Nurses were viewed as slaves, carrying out menial tasks based on the orders of the priest.

A. There was a shortage of nurses; criminals were recruited as nurses; nursing was viewed as disreputable.

E. Florence Nightingale elevated nursing to a respected occupation and founded modern methods in nursing education.

F. Efforts were made to upgrade nursing education, and women were more assertive and independent.

B. Nursing was broadened in all areas and was practiced in a wide variety of settings; nursing was viewed as a profession.

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What are benefits to resistance training?

Answers

Answer:

Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.

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Benefits of resistance training are so many. It improves posture, increased strength and bone density, decreased risk of injury, etc.

What is Resistance training?

Resistance training is the form of physical activity. It improves the muscle fitness by exercising muscles against resistance. The external resistance can be of many types like bricks, bottles of water, etc. which cause muscles to contract.

There are different types of Resistance training. They are as follows:

1. Free weights

2.Weight machines

3. Medicine balls

4. Resistance bands

5. Own body weight

Characteristics resistance training might target include Strength, Power, Hypertrophy and Endurance. Resistance training benefits include improved physical performance, increased bone density, walking speed, reduced risk of osteoporosis, boost self confidence, etc.

Thus, benefits of resistance training are so many. It improves posture, increased strength and bone density, decreased risk of injury, etc.

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When Jacob is walking briskly, his heart beats 17 times in 10 seconds. What is Jacob's heart rate in beats per minute (bpm) when walking? HELP PLEASE

Answers

Answer: 102 BPM

Explanation:

A minute has 60 seconds. You have 17 beats in 10 seconds. You could do a simple multiplication by 6 to get to the 60 seconds you need or you could say:

17 beats .......... 10 seconds

x beats .......... 60 seconds

[tex]\frac{17*60}{10} =102[/tex]

x = 102 bpm

when teams communicate poorly in health care, consequences can sometimes include:

Answers

When teams poorly communicate in a healthcare it might leads to providing care with incomplete information, creates confusion in transition care and team members couldn't discuss their concerns to each other.

Failures in communication can result in avoidable patient damage on their own or can be the root cause of subsequent injuries. In acute care settings, shift changes or transitions between care areas present the most risk for communication breakdowns that directly damage patients. They are high-risk encounters when vital information regarding the patient's condition and treatment plan may not be properly communicated, resulting in treatment delays or the use of the wrong medicines.

While effective communication can promote teamwork, ineffective communication can lead to a toxic work environment.

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the nurse and an unlicensed assistive personnel (uap) are transferring a client from a bed onto a stretcher. prior to the move, where should the nurse position the stretcher?

Answers

To reduce friction while the patient is transferred to the stretcher, place a sheet on top of the slider board. Roll the patient to the side away from the stretcher and position the slider board underneath them, so that it is in between them and the bed.

Algorithm for handling consultants Using the transport stretcher, raise the bed to an oven-height position. Under the client's midriff, place a transfer sheet that reduces friction. Lock the wheels of the stretcher and place it close to the bed. Place a transfer board across the area between the stretcher and the bed and roll the patient away from the stretcher. Utilizing the friction-reducing transfer sheet, pull the patient across the transfer board and onto the stretcher.

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Pls quick will mark brainliest.
To BEST avoid any accidents when swimming, you should NEVER swim:

A. with a parent.


B. with a partner.


C. alone.


D. near a lifeguard.

Answers

Answer:

Explanation:

c.alone

Answer:

C) alone

hope this helps you :)

Submit your inventory of your favorite games, outdoor activities, and playthings.

Answers

The inventory of my favorite games, outdoor activities, and playthings are as follows:

favorite games: football, basketball, tennis, outdoor activities: jogging, sight-seeing, swimmingplaythings: play station, X-box, Nitendo

What is an inventory?

An inventory is a complete list of items or thing that is present in a given location or place.

An inventory is very important in business as it helps the business to keep track of which items are present, which need to be replenished, and which need to be sold or discarded.

Thus, an inventory of one's favorite games, outdoor activities, and playthings would be a list of all the activities one enjoys and possesses.

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Next
2
Midterm Exam
No credible studies have found a connection between vaccines and autism.
OA. True
OB. False

Answers

The answer is letter A: True

Explanation:

A is the correct answer it is true

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