Fix the one word that is used incorrectly.
When working out, you should rise and lower weights with slow, controlled
motions to maximize the benefits of lifting.
Submit

Answers

Answer 1

Raise is the correct word

Explanation:

It is not rise it is Raise

Answer 2

When working out, you should raise and lower weights with slow, controlled motions to maximize the benefits of lifting. Here the word rise is incorrect and raise is a correct word.

What are the benefits of lifting?

Slow lifts can build muscles much faster than regular or fast ones. Rising or lowering the lifts in a slow motion forces the muscles to hold the weight longer.

The particular muscle involved in the move stays activated longer. If one goes fast on lifting for example, momentum will do a lot of work which shortens the activity of the muscles.

Muscle fatigue is a very good sign in building a muscle mass as the damaged muscles instigate greater growth. Finally, lifting/lowering slowly activates the skeletal muscles, they use a lot of energy and one burns more calories while using them.

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Related Questions

What is one reason to use a subplot in a novel?

1. To directly address the readers of the text

2. To contradict the message conveyed by the main plot

3. To develop the novel’s theme in more depth

4. To provide additional details about the author’s life

Answers

Answer:

to develop the novel's theme in more depth

Explanation:

trust me, i took the test.

Anyone here a writer/novelist? If so, I'd love to get some tips on how to get going with my book. The help is appreciated!

Answers

To start off any book you rly want to think long and hard about the topic. First just think of the plot and where the setting will take place. Plan it out. Place, how the characters know each other or meet, what’s the conflict, and how will it be resolved or end.

Which of the following sentences from the passage is the BEST example of flash forward?
Select one:

In my junior year at Montrose High School, I voluntarily took the initiative to engage in career–testing provided by our counseling department.




The rest is my pathetic history.




At the end of my senior year of high school, I looked through hundreds of job postings and finally found what I needed




The next week, I engaged in the opportunity to meet with a counselor who turned her desk into an ocean of college brochures, each one showing off its five– to seven–year programs in architecture and commercial art.

Answers

Bdhdjddiidkdidkfidkdjd

"Come on James!" Nick called him from the street. "Let's get to the court. The guys are waiting."

James looked down at his list of assignments on the computer.

"Nick, I can't go today," he yelled regretfully out his window. "I am behind on my work. You are, too! You should come over and we can study together."

No response from Nick. James sighed and opened his website. A short time later he heard a loud knock at the door. It was Nick.

"You were right. Let's finish up and then go shoot hoops."

What does this dialogue reveal about James?

Answers

Answer:

James is fast he likes his computer and has a friend.

that's all I could find.

Explanation:

When Johnny (from the Outsiders) tells Ponyboy to "Stay Gold' what does he mean?

Use RASES to answer this question.

Answers

Answer: When Johnny said that to him, he meant for him to stay innocent. He meant for Ponyboy not to go down a bad path like many of the other greasers did. It was a reference to the Robert Frost poem "Stay Gold". Ponyboy had recited the poem to Johnny when they were hiding out at the Windrixville church. In one line of the poem, it had said "Nothing gold can stay" meaning that all good things must come to an end.  So he was telling him to stay gold or stay good. So if you think about it he was telling Ponyboy not to change.

What lesson does the protagonist learn from this vicarious experience? Will this be a necessary lesson for Buck? Why or why not? In chapter 2 in Call of the wild.

Answers


... taught him an unforgetable lesson. It is true, it was a vicarious experience, else he would not have lived to profit by it.

Hoped I was able to help! Mark me brainly if I’m correct!

who knows hamlet well i need help?

Answers

Answer:

The ghost of the King of Denmark tells his son Hamlet to avenge his murder by killing the new king, Hamlet's uncle. Hamlet feigns madness, contemplates life and death, and seeks revenge. His uncle, fearing for his life, also devises plots to kill Hamlet. The play ends with a duel, during which the King, Queen, Hamlet's opponent and Hamlet himself are all killed.

Explanation: Summary

Describe two key events that led colonists to declare independence from England.

Answers

Answer:

The American Revolution was a revolution in the second half of the 18th century, during which the Thirteen British Colonies in America, which today form an area along the American east coast, seceded from Britain and established the United States of America as a federal republic.  

The events occurred as the colonies opposed increased taxation after the French and Indian War, when the military threat from France against the English colonies ceased. The colonies believed that they could not impose new taxes without consent. Britain believed that the colonies had to pay a significant part of the costs to defend them and therefore increased taxes. It was very unpopular, not least because the colonies were not represented in the British Parliament. The imposition of customs duties and stamp duties triggered a crisis and culminated in the Boston Tea Party in 1773, after which the British Parliament sent British troops to Boston and closed the city's harbor, curtailing Massachusetts' autonomy. This prompted the colonies to form the Continental Congress, which coordinated the resistance and gave George Washington the lead over hastily organized troops. During this period, the thirteen colonies rallied against the British Empire and began a period of armed conflict, known as the American Revolutionary War, between 1775 and 1783.

HELP ASAP WILL MARK BRAINLIEST ANSWER IF CLEAR AND CORRECT 20 POINTS

I need the question to be answer and the blue part is a sentence frame to write it in.

*See pic*

*the 2 texts are “I have a dream” and “Letter from a Birmingham Jail”*

Answers

Answer: I'm confused ? what's the question ..?

.. " What appeals did MLK used in "I have a dream" .. same for " Letter from a Birmingham Jail "

What is an example of a strong hook for a text trailer?

a librarian stacking books on shelves in a library
a police officer chasing a criminal down a street
a teenage girl studying for a test in her bedroom
a father cooking dinner in a kitchen for his family

Answers

Answer:

a police officer chasing a criminal, plz mark brainliest

Explanation:

Answer:

Police

Explanation:

Which statement analyzes the goal of education in America in the 20th century?


A. Schools created a new way of bringing people together so they could serve their country.


B. Schools were expected to prepare only the brightest or most wealthy students for college.


C. School was just one option for preparing for the future--many Americans chose apprenticeships.


D. Schools were supposed to help all children become successful--regardless of race or gender.

Answers

Answer:

c. School was just one option for preparing for the future--many Americans chose apprenticeships.

Explanation:

Answer:

Its d Hope this helped!

Explanation:

Actually it's pretty easy!

HELP PLEASE ILL MARK AS BRAINLYIST!!!

Answers

Answer:

try C or D ion really know

Explanation:

it’s A because it asks how you know he is driving and when he pulls the window down, it’s a part of a car

Dashes can be used in each of the following situations EXCEPT?

Answers

Answer:

make me a sandwich

Explanation:

Answer:

Except for non additive sentences.

Explanation:

WILL GIVE BRAINIEST I SWEAR


At a____ boundary plates slide past each other and___ crust is formed

A) convergent, continental

B) transform, no new

C) convergent, vast amounts of

D) transform, oceanic

Answers

The correct answer is a

I'll give brainliest​

Answers

Answer:

Explanation:

1. are given

2. are kept

3. was presented

4. was asked

Read the excerpt from Anne Frank: The Diary of a Young Girl

I am young and I possess many buried qualities; I am young and strong and am living a great adventure; I am still in the midst of it and can’t grumble the whole day long. I have been given a lot, a happy nature, a great deal of cheerfulness and strength. Every day I feel that I am developing inwardly, that the liberation is drawing nearer and how beautiful nature is, how good the people are about me, how interesting this adventure is! Why then should I be in despair?

Based on this passage, write a one paragraph description of Anne’s viewpoint and tone, as well as the meaning of this text. Be sure to explain how specific language within the text impacts reader understanding of her stance. attitude, and message.

Answers

Answer:

she has a possitive outlook and has been given alot of advice her whole life, she is developing her personal triats throughout everyday. She strives to get better everyday.

Explanation:

She has a positive outlook, has received plenty of advice throughout her life, and is constantly working on developing her own goals. She works hard to improve every day.

Why does Anne think that youth is lonelier than old age?

Anne shares a quote she once read that she firmly agrees with near the end of her diary: "Deep down, the young are lonelier than the old." Young people are more likely to feel lonely, isolated, and misunderstood than adults because they are less able to define or express their needs clearly.

Anne Frank reflects on her life prior to moving into the annex in one of her more introspective entries. She claims that although she was superficial and very different back then, her life was heavenly. Though Anne laments the passing of her carefree adolescent years, she does not long for them.

She has a positive outlook, has received plenty of advice throughout her life, and is constantly working on developing her own goals. She works hard to improve every day.

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How might a good auctioneer add levity to an auction?

Answers

Answer:

:) What I believe

Explanation:

A talented auctioneer uses their charisma and personality to create excitement, drive bidding and effortlessly command the attention of the crowd. Good auctioneers often also employ humour to engage with and put bidders at ease, and commonly have signature lines in their back pocket to get the bids flowing.

7
The notes for a summary need to be arranged correctly into the order in which the events
occur in the passage. Indicate the correct chronological order of the events below by writing
the numbers 1 to 6 on the blanks before each sentence.
9 Ted tells Mrs. Saunders about his efforts to keep Olly.
d Ted visits local stores looking for work.
1 Pops tells Ted he wants to get rid of Olly.
9 Mrs. Saunders offers Ted a job at the apple orchard.
2 The family debates the issue of keeping Olly.
Ted rides Olly by the orchard early on a Saturday morning.

Answers

Answer:

b

Explanation:

In Winter of '77, Sarah is a much more realistic character than Amy. To
begin with, the author describes Sarah as "a typical 12-year-old who
loves her parents but wants more freedom and who has a lot of friends
but occasionally gets into spats with them."
Argument 2:
In Winter of '77, Sarah is a much more realistic character than Amy.
Book Review Weekly calls the book "a fresh and fun novel for young
adult readers who love tales of adventure. Sarah and Amy's friendship
is heartwarming."
Which argument is supported by relevant evidence, and how?
O A. Argument 2, because the example supports the claim that Sarah is
a more realistic character than Amy
B. Argument 1, because the example supports the claim that Sarah is
a more realistic character than Amy
c. Argument 2, because the quote supports the claim that Sarah and
Amy are great friends
D. Argument 1, because the quote supports the claim that Samh ahd
Amy are great friends

Answers

Answer:d

Explanation:

Answer:

Argument 1, because the example supports the claim that Sarah is

a more realistic character than Amy

Explanation:

What is on thing (item or service) in the world that you would make free? Why? How would it change the world ?

Answers

I would make housing free because of the simple fact that many people don't have homes. It would change the world so much, people wouldn't be begging for money, begging for food. So housing is my answer. :)

READ-I will give you an $10 dollar gift card if you finish, There two parts
"One of Ours"
by Willa Cather

Extended Constructed-Response: 4 points (500 words)
Willa Cather wrote the excerpt using third-person point of view. Imagine how the excerpt might be different if Ralph were narrating.
Rewrite the beginning of the excerpt from Ralph’s perspective. (Up to where dialogue begins)

Answers

Answer:

i need the answer sb work this out!!!! please

Explanation:

duct (duhkt] [L] n. 1. a tube or canal by which air, water, or another substance is conveyed 2. Anatomy, Zoology. a canal in the
body that conducts a bodily fluid 3. Botany. a canal or vessel formed by long, thin cells or by many cells 4. Electricity. an
enclosed case for conductors or cables 5. Printing an ink reservoir v. (used with an object) 6. channeled by means of a duct or
ducts
What does duct mean in the sentence below?
Water from underground springs was ducted to many Roman cities.
OA. defintion 3
OB. definition 4
OC. definition 6
OD. definition 1

Answers

Answer:

(D) Definition 1

Explanation:

The meaning of the duct in the sentence is  a tube or canal by which air, water, or another substance is conveyed. Thus, option D is correct.

What is Canal?

Canals or artificial waterways are canals or man made channels designed to regulate drainage or transfer water transport vehicles. They are artificial rivers that carry unfettered, calm surface flow under air pressure. Canals also convey water for cultivation and other human purposes.

The sentence "Water from underground springs was ducted to many Roman cities" implies that Many Roman towns received water from subterranean springs.

The duct in the statement refers to a tube or canal that transports air, water, or another material. Therefore, the first definition correctly explains about the term "Duct". As a result, option D is correct.

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Which story premise is most clearly a classic tragedy?
A. A group of wizards tries to defeat an evil king, but the wizards
ultimately fail.
B. No matter how hard she tries, Tris just can't succeed at anything.
C. Ed's temper causes him to lose his status as a famous rock star.
D. A comedian enjoys great success, but offstage he often feels
lonely

Answers

Answer:

C

Explanation:

Classical tragedy is the imitation of a single action, in which a hero of high status falls from fortune to misfortune. The fall must occur because of a “tragic flaw,” or some error or shortcoming in an otherwise good protagonist, and not by vice or depravity.

The story premise clearly show the classic tragedy is option C Ed's temper causes him to lose his status as a famous rock star.

What is classic tragedy?

It is treated as the imitation of an individual action where the hero of high status should fall from fortune to misfortune. The fall should arise due to the tragic flow or some kind of error or the shortcoming.

Hence, we can say that The story premise clearly show the classic tragedy is option C Ed's temper causes him to lose his status as a famous rock star.

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What should a writer plan to include in the end of a narrative essay? Check all that apply.

a description of the setting
a reflection on what was learned
an identification of the major people involved
a description of the challenges and obstacles
a discussion about how the experience caused change

Answers

The writer plan should include a reflection on what was learned an identification of the major people involved and discussion about how the experience caused change in the end of the narrative essay.

What is narrative essay?

Narrative essay refers to the essay which has the central point around which the whole essay revolves. It must include the short story in it which make it look more creative, interesting and understandable. In some cases narrative essay expresses the personal experience of the writer.

A writers plans must include the reflection on what was learned and discussion about how the experience caused change in the end of the narrative essay.

Thus the option 2nd and last are correct.

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Select the correct underlined dependent clause in the sentence. Then, select whether the clause functions as a noun, adjective, or adverb.

First prize is a trophy that comes with a gift certificate.

(First prize is a trophy) that comes with a gift certificate.

First prize is a trophy (that comes with a gift certificate.)

First prize is a (trophy that comes) with a gift certificate.

adjectival clause

adverbial clause

noun clause

Answers

Answer:

The underlined dependent clause in the sentence is that comes with a gift certificate, and it functions as an adjectival clause.

Explanation:

A dependent clause is a clause that cannot stand on its own, it needs to be part of a bigger sentence. In this case, you cannot just say 'That comes with a gift certificate.' because something is missing.

Also, since that clause is describing the noun trophy, it's an adjectival clause because adjectives closely describe nouns. What kind of a trophy? A trophy that comes with a gift certificate.

what is committed,? ​

Answers

Answer:

It is an adj. meaning feeling dedication and loyalty to a cause, activity, or job; wholeheartedly dedicated.

"a committed reformer"

Explanation:

Answer:

The definition of committed is: feeling dedication and loyalty to a cause, activity, or job; wholeheartedly dedicated

Explanation:

PLEASE HELP ILL MARK BRAINLIEST

Romeo and Juliet’s final fate in Act V, scene iii of Romeo and Juliet represents which element of Shakespearean tragedy? an emotional release an unhappy ending a spiritual awakening an unlikely resolution

Answers

Answer:

an unhappy ending

B.

I took the test and it showed me the answers

Hope i helped!

Summary of the book The Outsiders

Answers

The book the Outsiders is a story of an Oklahoma gang. When a rich Soc ends up dead, two greasers run away to prevent going to jail. As the greasers and the socs prepare for an all-out war, some learn that maybe they're not so different after all.

Answer:

The novel tells the story of Ponyboy Curtis and his struggles with right and wrong in a society in which he believes that he is an outsider. Ponyboy and his two brothers — Darrel (Darry), who is 20, and Sodapop, who is 16 — have recently lost their parents in an automobile accident. The author's message is the theme in a work of fiction. In The Outsiders, Hinton's message is that class conflict is pointless, unwarranted, and destructive. Ponyboy begins by explaining that he is a “greaser,” a term he says is “used to class all us boys on the East Side

Explanation:

In my opinion its a really good book

Which are the most important things you should you do before a group discussion takes place? Check all that apply.
I would find out what the format and guidelines will be.
I would read any texts on the topic of the talk.
I would come up with a set of rules to tell the participants to follow.
I would make posters and props that everyone can enjoy.
I would take notes to bring so that I have ideas to offer.

Answers

Answer:

A,B,E

Explanation:

Got the answer right.

Answer:

abe

Explanation:

What three things must goals be?

Realistic, specific, and measurable
Challenging, general, and indefinite
Sensible, common, and measurable
Idealistic, unique, and unchanging

Answers

the answer would be B
Other Questions
Five friends go to the movies. They each pay $9 to get in and $8 for a popcorn and drink combo. a) Write two different expressions to find the total cost of the outing.b) Evaluate each expression. Which expression was easier to evaluate? Justify your choice. can someone help me please? the time rate of change of momentum is equal to Write one line summary of White dolphin chapter 1 and 2 Which excerpt from The Call of the Wild best shows that Buck is entering into a new episode in his life?And amid all this bursting, rending, throbbing of awakening life, under the blazing sun and through the soft-sighing breezes, like wayfarers to death, staggered the two men, the woman, and the huskies.Buck made no effort. He lay quietly where he had fallen. The lash bit into him again and again, but he neither whined nor struggled. Several times Thornton started, as though to speak, but changed his mind.This was the first time Buck had failed, in itself a sufficient reason to drive Hal into a rage. He exchanged the whip for the customary club. Buck refused to move under the rain of heavier blows which now fell upon him. Like his mates, he was barely able to get up, but, unlike them, he had made up his mind not to.He was still limping slightly at the time he rescued Buck, but with the continued warm weather even the slight limp left him. And here, lying by the river bank through the long spring days, watching the running water, listening lazily to the songs of birds and the hum of nature, Buck slowly won back his strength. Which of the following is true about living organisms and cells? why does adversity make us stronger la medida del vector se llama: Pamela's age is three times Jiri's age. The sum of their ages is 68. What is Jiri's age? Find and write down at least one simile used in the story rules of the game. Read the following passage from At Night and answer the questions.To-morrer mo'nin' w'en I callDat boy'll be sleepin' to beat all,Don't mek no diffunce how I roah,He'll des lay up an' sno' and sno'.Now boy, you done hyeahed whut I said,You bettah tek yo'se'f yo baid,Case ef you gits me good an' wrongI'll mek dat sno' a diffunt song.What can you determine about the speaker from this passage?1.He is frustrated with the boy for staying up too late.2.He is excited for his plans the next morning.3.He is tired and ready for bed.4.He is unhappy that the boy did not do his chores. What types of structures do you see inside of the ovary? Name sources of light:Sun, other stars, fireYour Welcome help me please thank you What is the scale factor in the dilation? 2. What is a positive coterminal angle to -123 that is between 500 and 750 and a negative coterminal angle to -123 that is between 300 and 500? Solve the system of equations by using the substitution method.2x - 3y = 11y=x-4 What is the speed of a helicopter that traveled 1500 miles in 7 hours? Rewrite in simplest terms: (x+10y)-(x+5y)(x+10y)(x+5y) calculate how many meters of distance are equivalent to 11,700 years, using the metaphor-conversion-factor of 1,000,000 years per kilometer if 1,000 meters = 1,000,000 years, how many meters is 11,700 years including the units also