Answer:
Explanation:fat was to blame, and today it is sugar. As we search for the truth on how to keep our families healthy, it is impossible to ignore some of the more obvious changes taking place in our food-filled environment — especially as it pertains to portion sizes.
Over the last twenty years, the American diet has changed dramatically both in terms of the quantity and quality of our food intake. In 1970, Americans took in an average of 2,160 calories per day. Today, it has skyrocketed to 2,673 daily calories per person. As shown in the graph below, we are now eating 20-25 percent more calories than we did in 1970!
How did this happen? Interestingly, both plate sizes and portion sizes expanded before our eyes. With the introduction of processed, shelf-ready food in combination with new agriculture policies, food became cheaper and easier to get our hands on than it was in the 1970s. If you combine this with a society that is always looking to get a bang for their buck, you end up with price wars over who can give you the most food for the least amount of money.
What are the 5 food groups and an example of each?
The 5 food groups are :
Fruit and vegetables - apples, lettuce
Starchy food - bread, rice
Dairy - milk, cheese
Protein - pulses, meat
Fat - oils and spreads
A food group is a collection of foods that share similar nutritional characteristics or biological classifications. Nutrition guide lists usually divide foods into food groups, and recommended daily allowances recommend his daily serving of each group for a healthy diet. For example, in the United States, the USDA describes foods in his five different food groups.
You should consume at least 5 servings of fruits and vegetables every day. It contains essential vitamins and minerals that help prevent disease, and fiber that lowers cholesterol, keeps your gut healthy, and aids digestion.
Starchy foods such as potatoes, bread, rice and pasta make up about one-third of your diet. They are an excellent source of energy and important fiber, calcium, iron and vitamins.
Dairy and milk alternatives are great sources of protein and vitamins. It also contains calcium, which keeps bones healthy and strong.
Legumes are beans, peas, lentils, etc. They are a great source of fiber, vitamins and minerals and are naturally very low in fat.They count as 5 servings a day, but no matter how much he eats he counts as 1 serving.
Legumes are great for filling soups, casseroles, meat sauces, and more. They add extra flavor and texture and allow you to use less meat.
Dietary fats are important, but most people overeat. Vegetable oils such as vegetable oil, canola oil, and olive oil are high in unsaturated fats, which can help lower cholesterol and reduce the risk of heart disease.
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Why is it important to monitor your heart rate while exercising?
As explained by Travers : When you exercise, you're using energy, and when you measure your heart rate, you are able to figure out what energy source you are using.
Why is it important to monitor your heart rate while exercising?If you keep track of heart rate while exercising and have an idea on what zone you need to be in, you can adjust the intensity and also saving some effort so that you make the most out of workout.
Another good reason to record the heart rate during exercise is to gauge the progress. Doing this can help you achieve your desired goals. When you monitor heart rate and it does not go above the resting heart rate, then you know that you're not working hard enough. This will help you adjust your workout to ensure that you get favorable results from it.
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Should you vary exercises?
Answer:
By creating variation and changing exercises in your routine, you can create a new stimulus, which creates more progress over time. And if you rotate exercises or activity every so often, your injury risk will decrease.
Answer:Exercise variation is an important factor when designing an exercise program, with many benefits when you change exercises every so often, such as increased performance and decreased injury risk. However, it is important to apply variation correctly to maximize results
Explanation:
Write three words or phrases to describe each term given.
16. conditioning
17. unconditioned response
18. extinction
19. generalization
20. discrimination
Discrimination is the unfair or prejudicial treatment of people and groups based on characteristics such as race, gender, age, or sexual orientation.
How Describe each term given?Stimulus generalization happens when a comparable stimulus to an already-conditioned stimulus tends to elicit the same response as the original stimulus. Stimulus discrimination happens when an organism learns to distinguish the CS from other comparable stimuli.
An unconditioned response is a reflex reaction to a stimuli. The unconditioned reaction in Pavlov’s experiment is the dogs drooling for food.
A conditioned stimulus is one that can eventually result in a conditioned reaction.
Extinction is the death or annihilation of a species. A generalization is a type of abstraction in which common characteristics of individual cases are expressed as general notions or statements.
Discrimination is the unfair or discriminatory treatment of individuals and groups based on traits such as race, gender, age, or disability.
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The ________-point gait is used when one leg is stronger than the other or when there is no weight bearing on one leg.
The three point gait is used when one leg is stronger than other or when there is no weight bearing on one leg.
The three-point gait is what?The client must put all of their weight on one foot when using the three-point gait. With both crutches, the weaker leg advances and makes contact with the ground while only supporting a little amount of weight. It has a steady and quick gait.
Because it allows for different levels of weight bearing, from zero weight bearing to full weight bearing, three-point gait crutch walking is popular. In this, the involved side is advanced first using both crutches, followed by the unaffected side.
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Using Chapter 19 " Hospital Outpatient and Inpatient Billing review the key terms and chapter information and answer the following review questions.
1. _________________ is the term used when the second procedure is paid at 50% of the APC rate.
2. In packaging, all of the supplies, medications and other services are _____________ in the APC.
3. ________________________ is coding to a lower level than deserved.
4. _______________ is the reimbursement that Medicare uses for observation services.
5. Additional reimbursement for the MS-DRG for teaching medical residents is known as a/an ______________________________________________________________.
6. The diagnosis established after examination and listed for admission to the hospital for an illness or injury is called a/an ______________________________ diagnosis.
7. A __________________________________ is a diagnosis or condition that arises after admission that increases the patient's length of stay 75% of the time.
8. __________________________ are the basis of the IPPS.
9. __________________________ allows the hospital to bill for each service provided.
10. _________________ is important when assigning the present on admission indicator.
Answer:asdfasdfasdfasdf
Explanation:s
a dwarf planet has cleared its orbit of debris true or false
True. A dwarf planet is a celestial body that orbits the Sun and is large enough to be spherical in shape, but has not cleared its orbit of debris. This means that it shares its orbit with other celestial bodies, such as asteroids or comets.
the dri committee recommends _____ percent of total calories as the minimum amount of protein.
The DRI Committee recommends 10 percent of total calories as the minimum amount of protein.
The Dietary Reference Intake (DRI) is a dietary guidance system developed by the National Academies' National Academy of Medicine (NAM) (United States). It was established in 1997 to extend the previous recommendations known as Recommended Dietary Allowances. The DRI values differ from those used in nutrition labelling on food and dietary supplement items in the United States and Canada, which use Reference Daily Intakes (RDIs) and Daily Values (%DV) based on 1968 RDAs that were revised in 2016.
Based on a study of the scientific literature, estimated average requirements (EAR) are projected to meet the needs of 50% of persons in that age range. RDA, the daily dietary intake amount of a nutrient determined by the Food and Nutrition Board of the Institute of Medicine to fulfil the needs of 97.5% of healthy persons in each life stage and gender group.
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26. Respiratory depression or arrest can occur when
A. The person exercises too strenuously
B. Iron and vitamins are excluded from the diet
C. Morphine is taken in excessively large doses
D. The person smokes or uses tobacco products
Garlic K recen LAKERS W3S
What bird is that and does it lay egg, is it a broundy hen cause i been saerching up for 32 min why does my hen doest lay on her egg.
When a hen is broody, it means something — instinct or hormones — have triggered a response in the bird making her want to stop laying.
What is Hatching?Hatch the eggs she already laid and raise chicks, regardless if those eggs have been fertilized by a rooster. In some cases, the hen stops laying and sits on anything remotely egg-shaped and tries to hatch it.
“It’s really part of their natural behavior,” said Dr. Anne Lichtenwaler, DVM, University of Maine associate professor of animal and veterinary sciences and director of the University of Maine veterinary diagnostic laboratory.
“Sitting on eggs is supposed to happen, of course, but you don’t want them to go all broody.”
Therefore, When a hen is broody, it means something — instinct or hormones — have triggered a response in the bird making her want to stop laying.
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a student nurse is held to the standard of a competent ___________ when performing nursing duties.
A student nurse is held to the standard of a competent professional nurse when performing nursing duties.
A Registered nurse (RN) is really a nurse who now has successfully completed a nursing degree from a recognized nursing school as well as meets the qualifications specified by a nation, state, province, or other government-authorized licensing organization in order to receive a nursing license. A registered nurse's scope of practice is governed by legislation as well as overseen by a professional body and otherwise council.
Registered nurses are employed in a variety of settings as well as frequently specialize in an area of profession. They may be in charge of supervising the care of other healthcare workers, such as student nurses, licensed practical nurses (except in Canada), unlicensed assistive persons, and less-experienced RNs.
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How often do you need to change the filter in a vent hood?
In general, depending on usage frequency, fabric filters should really be replaced every 3 to 4 months rather than cleaned. Only ductless range hoods typically have charcoal filters.
What transpires in your brain while you clean?Studies show that people's levels of the stress hormone cortisol considerably decrease when items are removed, so cleaning will make you feel more steady, clear-headed, and tranquil.
How will life organization change?Decluttering leads to less stress and anxiety. Because it makes us feel burdened, perplexed, and overburdened, clutter in our environment has an effect on our mental health. Our mental space is consequently also crowded. Creating space and saving time by decluttering.
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Which anticonvulsant below induces its own metabolism over time?
The self-metabolizing effect of carbamazepine causes a rise in clearance, a reduction in serum half-life, and a steady decline in blood levels.
In molecular biology, the word "inducer" refers to a molecule or substance that has the ability to combine with and then deactivate a genetic repressor in order to stimulate the transcription of a gene.
To put it another way, the inducer connects with the repressor to stop RNA polymerase from joining to the DNA and chemically producing mRNA. Repressor proteins do this by joining with the DNA strand.
Repressor is precisely altered by the inducer such that it no longer combines with DNA, allowing transcription to develop and finally leading to gene expression.
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In our brains, we try to have a
balance between what two things?
A. stimulation and incitation
B. deprivation and depression
C. excitation and inhibition
In our brains, we try to have a balance between excitation and inhibition.
The correct option is C.
What are excitation and inhibition in the brain?In the brain as well as in other parts of the nervous system, impulses are transmitted as action potentials.
Action potentials, which can be either excitatory or inhibitory, are electrical currents that move between neurons to transmit information. While inhibitory currents lessen the likelihood that information will be transferred between neurons via an action potential, excitatory currents cause the information to be sent between neurons.
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Responsible for the deaths of tens of thousands of Americans each year,
is a disease in which the body's cells cannot obtain
sugar from the blood.
the health of people in a community
Answer:
Diabetes is a disease in which the body's cells cannot obtain sugar from the blood.
Which are precautions when using an AED?
The precautions when using an AED is given below.
What is AED?AED stands for Automated External Defibrillator. It is a device used to provide an electric shock to the heart in an effort to restore a normal heart rhythm. AEDs are used when a person is in cardiac arrest and not breathing. They are commonly found in public places such as airports and schools, making them readily available in an emergency.
1. Ensure that the patient is in a safe environment, with no water or debris near the patient.
2. Check the AED pads for any damage or expiration date.
3. If a pad is expired or damaged, use a new pad.
4. Follow the instructions on the AED to turn it on and make sure it is functioning properly.
5. If a shock is advised, ensure that no one is touching the patient.
6. Place the pads on the patient’s bare chest according to the instructions on the AED.
7. Do not move the patient while the AED is analyzing the heart rhythm.
8. If a shock is advised, press the shock button as instructed.
9. After the shock has been delivered, follow the instructions on the AED for further analysis and/or additional shocks.
10. Once the patient is stable, seek medical attention immediately.
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What are your plans in order to change and improve the unhealthy eating habits or practices?
Replace unhealthy habits with new, healthy ones.Eat more slowly.Eat only when you're truly hungry instead of when you are tired, anxious, or feeling an emotion besides hunger.
What does it mean being anxious?Anxiety is a feeling of unease, worry or fear. Everyone feels anxious at some point in their life, but for some people it can be an ongoing problem. A little bit of anxiety can be helpful. For example, feeling anxious before an exam might make you more alert and improve your performance.
Is anxiety a mental illness?Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.
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What Virex TB and CaviWipes are used for?
CaviWipes is fungicidal, fungicidal, tuberculocidal, and bactericidal. It has been proved the ability to cure tuberculosis (TB) in 3 minutes , multidrug Staph (MRSA), HIV-1, hbv virus, and hepatitis B and c in two.
What antibiotic has bactericidal effects?Antibiotics that kill bacteria include aminoglycosides, penicillin, and ofloxacin. They destroy microorganisms. Antibiotics that inhibit bacteriogenesis include erythromycin, chloramphenicol, and tetracycline. They stop bacteria from growing.
What effects does bactericidal have on bacteria?Antibiotics that are bactericidal kill the bacteria, but antibiotics that are bacteriostatic only prevent their growth. After that, the infection must be removed by the human immune system.
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What recommendations are made when it comes to healthy eating?
a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Comfort Foods Eat them less often. Eat smaller amounts.
What is called fat?Fats are also called 'fatty acids' or 'lipids. ' Fats in our body are made up of three molecules joined together. This three-molecule structure is called a “triglyceride”. Most of the fat we need is made by our bodies, but there are some fats our bodies cannot make.
What does fat do for your body?Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats. Any fat that's not used by your body's cells or turned into energy is converted into body fat.
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What are four ways food handlers can contaminate food?
When they have a food related disease, food handlers are more likely to contaminate food. if they do not wash their hands after touching something contaminated or after experiencing vomiting or diarrhea, having a pathogen-containing wound, or touching any of those things.
Given that 1 in 10 people get sick every year from eating tainted food, food contamination is a major worry for everyone's safety. Because of this, companies have a duty to maintain the greatest levels of food safety. A disastrous outcome could result from failing to verify that all food products are safe for ingestion. Anything added to food that shouldn't be there is a contamination. In either case, tainted food puts the consumer at considerable risk. Food contamination can happen accidently or on purpose. Food contamination can come in four different forms: chemical, microbiological, physical, and allergy.
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Coughing or sneezing Be in close proximity to a sick individual. Without washing their hands, they touch anything that could be contaminated. show signs of jaundice, which causes the skin or eyes to turn yellow, or diarrhea, vomiting, or both.
How to define contaminationAnything that has been tainted, contaminated, defiled, or otherwise ruined must have been rendered unclean or dirty. When dirt has been touched or in contact with a body, it is said to be "contaminated."
Which one of the following doesn't qualify as contamination?The words "contaminate" convey contact and incursion into dirt or possibly another odor that comes from outside the body, but all of these terms allude to the process of "becoming impure." Defile, pollute, and taint are sometimes used interchangeably with the verb "contain."
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How can regular participation in physical activity improve?
Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being
What is Physical activity ?Any skeletal muscle-driven voluntary movement that involves an energy expenditure is referred to as physical activity. All actions, no matter how intense, carried out day or night are considered to be physical activity. It covers both physical activity and unplanned activities incorporated into everyday routine.
Physical activity is good for your bones and muscles, your brain, your weight, your risk of disease, your capacity to carry out daily tasks, and your ability to manage your weight. Adults who engage in any quantity of moderate-to-vigorous physical activity and sit less will experience some health benefits.
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What is the best way to reduce contamination from food equipment?
Use paper towels or clean cloths combined with hot, soapy water to clean spills or kitchen surfaces. To often wash clothes, use the hot cycle on your washing machine.
What are the four strategies to avoid tainted food?To maintain food safety, follow the four stages of clean, separate, cook, and chill. By cleaning, separating, preparing, and chilling food at home, you and your loved ones can avoid contracting food poisoning.
What causes food contamination in equipment?This kind of contamination happens when tools or equipment are not adequately cleaned and disinfected after each usage. Examples include: preparing meals with dirty tools like spoons, can openers, and slicers.
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What's the difference between green beans and string beans?
Green beans and string beans are interchangeable, however the phrase "string" is mostly obsolete. Green beans, like snap peas, used to have distinctive fibrous "strings" running down the length of the pod that had to be removed bean by bean.
Green beans are young, unripe fruits of several varieties of the common bean, while immature or young pods of the runner bean, yardlong bean, and hyacinth bean can also be used in this manner. Green beans are known by a variety of names, including French beans, string beans, snap beans, and "snaps."
Green beans, like snap peas, used to have distinctive fibrous "strings" running down the length of the pod that had to be removed bean by bean. Green beans, string beans, and snap beans are high in vitamins A, C, and K, as well as folic acid and fibre. They have the same nutritional value as snap peas and okra.
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Although green beans and string beans can be used interchangeably, the term "string" is largely no longer used.
Similar to snap peas, green beans once had recognisable fibrous "strings" along the length of the pod that had to be pulled out bean by bean. Green beans have a modest amount of calcium and a high vitamin K content. These vitamins and minerals are crucial for maintaining robust, healthy bones and reducing the incidence of fractures. Not just during pregnancy, but all year round, getting enough folate is important. The B vitamin is helpful in treating depression as well.
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What are the different physical fitness test components and its parameters?
According to Fit Day, there are five aspects of physical fitness: flexibility, body composition, muscular strength, and muscular endurance.
What does this symbolically mean?The term "physical" refers to something involving or having to do with an animal's or person's body as a material creature, such as physical fitness. When something is physically, it refers to something that has to do with the physical body as opposed to the mind or spirit.
In terms of health, what does physical mean?Physical health refers to the health of your body, which incorporates a wide range of variables into account, for example the absence of illness the level of exercise. In order to be physically well and happy, a person must: Lifestyle factors include food and physical exercise level.
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Why does my shoulder hurt when I do exercise?
This happens when one or more of the rotator cuff muscles have a torn tendon. The tear may be acute or degenerative, partial or full thickness. I experience shoulder pain when I exercise.
What exactly is exercise?Exercise is a category of physical activity with the enhancement or preservation of fitness as its ultimate or intermediate goal. It is planned, systematic, and repetitive.
Why is exercise so important?Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health. Adults who spend less time sitting and engage in any level of moderate-to-vigorous exercise reap some health benefits.
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33. Which is not a function of the urinary system? A. Remove waste B. Store nutrients C. Regulate pH D. Regulate blood volume E. All of the above are functions of the kidney 34. Which of the following statements regarding the ureters is not true? A. They are retroperitoneal B. The carry urine from the kidneys to the bladder C. The muscularis layer is comprised of an inner circular layer and outer long layer D. They are lined by transitional epithelium E. All of the above statements regarding the ureters are actually true 35. In the urinary bladder, the trigone is formed by: a. 2 ureteral openings b. internal urethral orifice c. ejaculatory duct d. external urethral orifice e. Rugae Answers: A. a,c,d B.a,b,c C. a,b,e D. a,b 36. The functional unit of a kidney is called the A. Nephron B. Pyramid C. Hilum D. Collecting Duct Podocyte E. 37. Which of the following is not true regarding the male and female urethras A. The male urethra is longer than the female urethra B. The internal urethral sphincter is involuntary for both males and females C. Both male and female urethra's contain stratified columnar epithelium D. Only male urethra's function for both the urinary and reproductive systems E. All of the above statements regarding the male and female urethras are acturally true 38. The arteriole brings blood to the glomerulus and communic cells of the creating the juxtaglomerular apparatus. A. Afferent: Proximal convoluted tubule B. Afferent; Distal convoluted tu C. Afferent; Efferent arteriole D. Efferent; Proximal convoluted E. Efferent; Distal convoluted tubule 39. Place the protective tissues that surround the kidney from superficial to deep: a. Renal Fascia b. Paranephric Fat c. Perinephric Fat d. Fibrous capsule e. Peritoneum Answers: A. e, b, a, c, d B. e, c, a, b, d C. d, c, a, b, e D. d, b, a, c, e 40. Urine formed in the pyramids must flow within the kidney to the ureter. Which structure is NOT part of the path within the kidney that carries urine to the ureter? A. Renal sinus B. Major calyx C. Renal pelvis D. Minor calyx E. No exceptions; all choices transport urine 41. Which of the following are components of the renal corpuscle: a. Distal convoluted Tubule b. Glomerular (Bowman's) Capsule c. Juxtaglomerular apparatus d. Glomerulus e. Peritubular capillaries Answers: A. a,b,c,d B. ac C. b, d, e D. b, d E 42. Where are the renal pyramids located in a kidney? A. Renal cortex B. Renal sinus C. Renal pelvis D. Renal column E. Renal medulla 43. Tubular reabsorption in the medulla of a kidney is the movement of materials from the to the A. PCT/DCT; Vasa recta capillaries B. Nephron loop; Vasa Recta C. Nephron loop; Peritubular capillaries D. Peritubular Capillaries; DCT/PCT E. Vasa Recta; Nephron Loop
The kidneys' role does not involve the storage of nutrients. Waste is eliminated by kidneys, which also control pH and blood volume.
Which of the given statements regarding the ureters is true?The ureters are retroperitoneal tube-like structures. Their main function is to carry urine from the kidneys to the bladder. The muscularis layer is comprised of an inner circular layer along with an outer long layer. They are lined by a layer of transitional epithelium. Hence, all of the statements regarding the ureters are true.
Is maintaining the ideal body pH the urinary system's primary duty?By controlling the quantity of water discharged in the urine, the urinary system maintains the proper fluid volume. Its duties also include regulating the levels of different electrolytes in bodily fluids and preserving a balanced pH in the blood.
What is the urinary system's process?Utilizing urine as a filter, your urinary system eliminates waste products and poisons from your body. It passes this garbage through a network of tubes and ducts. Your digestive system and blood arteries are linked by these tubes.
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Sofia has identified a current responsibility she is struggling with. Now
that the responsibility has been identified, what is the next step for her?
O Identifying specific actions to take
O Making the responsibility a daily habit
O Reflecting on progress so far
O Searching for an app to set reminders
Sofia has identified a current responsibility she is struggling with, so after the responsibility has been identified, the next step for her is to identify specific actions to take that is present in first option.
What is the work plan?Every work has some plans to start with and continue to finish it, so when the proper work is identified, as per the work requirement, steps should be taken to get a clear idea, and then, within the time frame, the work should be finished.
Hence, Sofia has identified a current responsibility she is struggling with, so after the responsibility has been identified, the next step for her is to identify specific actions to take that is present in first option.
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Why do we sterilize the knife before use?
In order to prevent contamination, it is important to clean your knife as soon as you're done using it.
What is sterlization ?Any procedure that eliminates, neutralises, or inactivates all living things as well as other biological agents like prions that are present in or on a particular surface, object, or fluid is referred to as sterilisation. Heat, chemicals, irradiation, high pressure, and filtration are just a few of the methods that can be used to sterilise.
Nearly every surface counters, chopping boards, knives, pots, pans, even your hands can harbour pathogens. These germs can spread and flourish if proper safety procedures like washing your hands, sanitising, and wearing gloves are not followed.
To stop the spread of disease from using that object, sterilisation eliminates all bacteria on the surface of an article or in a fluid.
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Oscar needs to prepare a recipe that calls for Brussels sprouts, anchovies, and walnuts. He checks online to find that one store has Brussels sprouts on special this week, while another is running a buy-one-get-one free on walnuts. The problem is that these stores are over 10 miles apart. Before heading out to shop, what is the MOST important thing for Oscar to consider?
A.
Which store he really prefers to shop at.
B.
Which store gives the best rewards for shopping.
C.
How much money he will save by driving to both.
D.
Whether Brussels sprouts are in season.
The most important thing for Oscar to consider is which store gives the best rewards for shopping. Therefore, option B is correct.
What is shopping?Shopping is an activity in which customers go to the market and buy something. There are three types of shopping and that is groceries, electronics, and entertainment. Customers can also do shopping online.
Thus, the most important thing for Oscar to consider is which store gives the best rewards for shopping, because he will go to the store which gives the best offer. Therefore, option B is correct.
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What are three benefits of cooling down after exercise?
Cooldown exercises and stretches lower your chance of injury, promote blood flow, and reduce stress to your heart and other muscles. Plus, you'll bring your heart rate, body temperature, and blood pressure levels back down to their normal levels before you continue carrying on with your usual activities.
What is exercise and it's importance ?Exercise is a physical activity for the body that improves or maintains physical fitness as well as general health and wellness. It is done for a variety of objectives, such to support growth and enhance strength, build muscles and the cardiovascular system, refine sports skills, maintain or lose weight, improve health, or just for fun.
After your workout, you should cool down so that your heart rate and blood pressure can gradually return to preexercise levels. Competitive endurance athletes, like marathon runners, may benefit from cooling down the most since it helps control blood flow.
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