In a weight training program for general fitness, do ______ repetitions of each exercise.
A. 1-5
B. 8-12
B. 15-20
D. 25 or more

Cognitive behavioral therapy is used to treat eating disorders such as anorexia by encouraging a positive view of body image.

The purpose of cognitive behavioral therapy (CBT), which is derived from both the cognitive and behavioral schools of psychology, is to treat a variety of diseases by changing beliefs and behaviors.

The cognitive behavioral approach to treating eating disorders such as anorexia places a strong emphasis on minimizing negative beliefs about one's body and the act of eating. It also aims to change the harmful and negative behaviors that contribute to and maintain eating disorders.

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By adding baking soda, you may gently alkalinize the water (the opposite of acidic). This maintains chlorophyll, which gives crops like green beans and asparagus their green colour.

Green beans are young, unripe fruits of several varieties of the common bean, while immature or young pods of the runner bean, yardlong bean, and hyacinth bean can also be used in this manner. Green beans are known by a variety of names, including French beans, string beans, snap beans, and "snaps."

Green beans, with their high fibre and protein content, aid to decrease the release of sugar into the blood. Furthermore, the antioxidants vitexin and isovitexin found in mung beans work to reduce blood sugar and help insulin operate more efficiently, assisting in the management of diabetes. Green beans are high in vitamin K and have a moderate quantity of calcium.

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baking soda provides alkaline nature with water. alkaline nature maintains the chlorophyll content in vegetables. so baking soda is preferred to maintain greenness in green beans.

Some individuals add an alkaline element, such as baking soda, to the cooking water to assist preserve the colour of green vegetables (particularly food service outlets depending on your pleasure). But this is a poor idea, therefore you shouldn't do it while you're cooking any kind of vegetable. It has a number of undesirable effects, including softening the vegetable, changing its flavour, destroying the thiamine content, and speeding up the loss of vitamin C. Instead, prepare green veggies for less time or opt for a different cooking technique that better maintains the colour, such steaming or stir-frying.

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Option C : Antibody binding to receptors of motor end neuron resulting in muscle weakness describes an autoimmune disease .

The body develops an autoimmune disease and unintentionally targets healthy cells when the natural defence mechanism can't tell the difference between your cells and foreign cells. There are more than 80 different types of autoimmune diseases that can affect various body parts. Autoimmune illnesses have no known specific aetiology. In most instances, a number of elements, such as: Genes that could make you more likely to get the condition. Environmental factors, such as a virus, can lead to disease if you carry a particular gene.

A majority of the time, autoimmune diseases cannot be cured but can often be managed. Pain and inflammation have traditionally been treated with anti-inflammatory drugs. corticosteroids, an anti-inflammatory medication.

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The amount of overload varies from individual to individual and is affected by fitness level.

Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health. Adults who spend less time sitting and engage in any level of moderate-to-vigorous exercise reap some health benefits.

According to the idea of individual differences, each person reacts differently to a workout program since they are all different. Some of these variations may be influenced by factors such as gender, experience, heredity, experience in the past, chronic diseases, injuries, and gender.

Strength, stamina, and coordination of the muscles are just a few of the many components that make up physical fitness.

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Option A : schizophrenia with negative symptoms  is closely associated with symptoms of   Flat affect and catatonia .

Schizophrenia is a serious mental illness in which reality is experienced by patients abnormally. The symptoms of schizophrenia may include hallucinations, delusions, and incredibly abnormal thought and behaviour that make it difficult to go about daily activities and can even be incapacitating. Schizophrenia patients require ongoing care. There is no known precise cause of schizophrenia. According to research, a person may be more likely to develop the disorder as a result of a combination of physical, genetic, psychological, and environmental variables. An emotionally charged or stressful life experience may start a psychotic episode in some persons who are predisposed to schizophrenia.

Chronic mental illness schizophrenia has no known treatment. It results in hallucinations, delusions, disordered thinking and speech, abnormal behaviours, and changes in emotional affect, which are psychotic symptoms. Although it can't be cured, it can be effectively treated.

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Initially, intelligence tests were employed to distinguish between pupils who were struggling academically and those who were not. Validity is a property of reliable tests. Due to the fact that different people's definitions of intelligence .

A test for kids in France who were having academic difficulties was created in 1905 by psychiatrists Alfred Binet and Théodore Simon. Their technique served as the inspiration for the creation of the current IQ test and was created to identify which kids needed customized care.

In the end, Binet and Simon developed a test with 30 questions, such as "what is the difference between boredom and weariness"? and "follow a moving object just with one eye." 6 The first accepted IQ test was this, which was called the Binet-Simon Scale.

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Infantile amnesia

because if you think about it that would make sense right!?

Answer: The correct answer is B. Physical Fatigue.

Explanation: Basically, the other two choices listed have to do with the brain/are emotional/mental fatigue. Pathological fatigue refers to a serious neurological disorder and psychological fatigue refers to having overwhelming tiredness, cognitive problems, and emotional distress. Physical fatigue is the only fatigue that mentions the muscles; therefore, it is the right answer.

Obese adolescents stand an 80 percent chance of becoming obese adults, hence option C is correct.

Eating habits, physical activity levels, and sleep schedules are just a few of the many variables that might lead to excessive weight gain. Genetics, social factors of health, and using certain drugs all have an impact.

The combination of individual and causative elements, including genetics and behavior, can lead to the development of obesity, which can be regarded as a complicated medical illness.

Therefore, obese adolescents stand an 80 percent chance of becoming obese adults.

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Throughout the meal preparation process and even while cooking, wash your hands, kitchen surfaces, and cooking equipment frequently. For cleaning, the CDC advises using dish soap and warm water.

Nose, mouth, or eyeballs to others' hands: By sneezing, coughing, or rubbing the eyes, germs can be transferred to the hands and then to other family members or friends. The common cold and eye infections are among the ailments that can be avoided by simply washing your hands.

Handwashing. One of the most crucial things we can do to prevent getting sick and infecting others is to keep our hands clean. It's advisable to wash your hands for 20 seconds under running water and soap. If soap and fresh water are not available, wash your hands with an alcohol-based product.

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We do not learn from experience, we learn from reflecting on experience because experience alone does not lead to learning; it is the reflection  of experience that makes sense of the experience to us.

In 1933 the famous American educator, John Dewey acknowledged the importance of reflection on experience. Reflective learning is one of the way of allowing learners to step back from their learning experience. It helps them to develop a critical thinking skills. Reflection helps in improving the future performance as it analyse what we have learned and how far we have come. when learners are provided with the opportunity to share their accomplishments, struggles, and moments of confusion then it also encourages them to focus on their personal strengths and weaknesses.

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Experiencing something does not always lead to learning; rather,  reflecting on that experience  gives it meaning for us.

Thinking back on the experience may bring to light areas or issues that require attention. This is good news since it allows you to recognise your strengths, preferences, and shortcomings and go forward from there to discover answers. By taking a step back from their learning experience and reflecting on what they have learned and how far they have come, learners can improve their performance in the future and build critical thinking abilities.

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The right responses are: A vaccination is an example of the introduction of passive immunity into the body.  Antibodies are used by both active and passive immunity, which are both forms of specific immunity.

Cells respond to the initial antigen challenge faced by the body by producing progeny or new cells that include both plasma cells and memory cells, which help to identify the antigen and inactivate it.

Isografts are grafts between identical twins, in other words, when tissue grafting takes place between genetically identical individuals for instance monozygotic twins. This is the only correct statement with respect to tissue grafts.

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Answer: Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices.

Use an antibacterial detergent and hot water to wash your cooking equipment. Use boiling water or a bleach and water solution to sanitize kitchen items and equipment.

Treatments for chemical sanitization include washing, sprinkler use, and total submersion. The directions for the three-container cooking sanitizer specify a seven-second phenol immersion time. Use a cleaning solution with a two-times greater potency than when it was submerged.

To come closer to a standard outlined in public health regulations or recommendations, there must be a reduction in the quantity of germs on objects or surfaces. This technique is used to clean surfaces.

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washing and drying are the ideal ways to sanitize surfaces and equipment in the kitchen. chemical sanitizers are used for cleaning.

In hot, soapy water, thoroughly wash your hands. Use soapy steel wool pads to scrub any unpolished surfaces, such as the interior of cookware. Although it could destroy the finish, avoid scouring plated aluminium surfaces. Use bleach to sanitise (1 tablespoon unscented chlorine bleach per gallon of warm, not hot, water). Put water in the pan to get rid of dark stains from aluminium. Each quart of water should have 1 tablespoon vinegar or 2 teaspoons of cream of tartar added. Ten to fifteen minutes of boiling, followed by a steel-wool scrub, a soapy wash, a rinse, and a dry. Rub a piece of salted lemon over the surface, polish copper or brass with a brass or copper polish, or use a cloth that has been wet with vinegar.

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Doris is likely referring to the Medicare Part A and Part B deductibles. Medicare is a federal health insurance program for people who are 65 or older, people with certain disabilities, and people with end-stage renal disease.

Medicare Part A (hospital insurance) and Part B (medical insurance) have separate deductibles that must be met before the program begins to pay for covered services. The Part A deductible is the amount you must pay for covered inpatient hospital and hospice care before Medicare starts to pay. The Part B deductible is the amount you must pay for covered services before Medicare starts to pay. These deductibles are subject to change each year.

Once the deductibles are met, Medicare will pay for most covered services at 80%, and the remaining 20% is the responsibility of the patient, unless they have additional coverage such as a Medicare Supplement plan, which can help cover the remaining 20% of the costs.

Therefore, Doris can check the current deductibles and other costs on the official Medicare website, or by contacting her insurance plan or a Medicare counselor. They can also check with her doctor's office and other healthcare providers to find out if they accept Medicare and what out-of-pocket costs she may be responsible for.

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The following are some parallels between skill-related fitness and health-related fitness components: While a person is working on their muscular and cardiovascular strength, they can also work on their endurance and flexibility.

Theoretically, health-related fitness (HRF) is described as a multidimensional construct that includes the elements of muscular strength, muscular endurance, flexibility, and body composition.

The five components of physical fitness include flexibility, muscular strength, muscular endurance, and cardiorespiratory endurance. A well-rounded exercise regimen should cover all of the fitness-related components of health.

Skill-related fitness is comprised of six essential components: agility, speed, power, balance, coordination, and response time. A person has to possess these movement-related skill-related aspects in order to successfully display a variety of motor talents and movement patterns.

With the use of fitness-related talents, you can learn particular skills. For instance, if you have great speed and power-related fitness abilities, you can master football running tactics; if you have good balance, you can learn gymnastics techniques more rapidly.

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The relationship between health related fitness and skill related fitness is that to increase health related fitness, one must improve their skill related fitness which includes speed, balance, coordination, and agility.

Health- related fitness includes aerobic capacity, body composition, muscular strength, muscular abidance and inflexibility. Each of these confines is related to overall health in children and grown-ups. For illustration, aerobic capacity is essential for dwindling pitfalls of heart complaint, diabetes, and strokes.

Agility or deftness is an capability to change the body's position  and requires the integration of insulated movement breaks using a combination of balance, collaboration, speed, strength, and abidance. Advanced balance and muscle group coordination will naturally increase your body's capability to control itself during tasks.

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Being in a healthy frame of mind when it comes to exercise and nutrition requires learning to listen to your body. It's easier to recognize when to exert more effort if you pay attention to your body.

If your stomach is the biggest region of your body, that will give you a good indication of your body type. If so, you have an apple form since your hips and legs are slimmer.

Although the ancient world was largely oral, there were texts as well, so those learning about it must retain the information. So, bones, organs, and muscles were given names based on how they appeared by Greek scientists, who were followed by Roman and medieval scientists.

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Five ways food can be contaminated are : inappropriate temperature, cross-contamination, unsafe ingredients, improper storage conditions and shipping damage.

Food contamination is the presence of unwanted and harmful substances and materials on food products and raw materials.

The four main routes to food contamination are : cross-contamination, improper hand washing, inappropriate storage and temperatures and contamination by animal waste. The transfer of harmful bacteria from one source to another is called cross-contamination.

While there are many food safety hazards that can cause food contamination, most of them fall into one of three categories that are : biological, physical or chemical contamination.

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It is false that Medicare benefits are primarily useful for housing projects. Medicare is for people who are 65 or older. One may get Medicare earlier if you have a disability, End-Stage Renal Disease or ALS

Medicare is a government national health insurance program in the United States, that was started in 1965 under the Social Security Administration and is now administered by the Centers for Medicare and Medicaid Services.

Medicare is health insurance for people who are 65 years of age or older. You have sign up for Medicare 3 months before you turn 65. You may be eligible to get Medicare earlier if you have any disability, End-Stage Renal Disease or ALS.

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Three reasons that everyone even healthy people should have health insurance:

(i)  Access to Healthcare

(ii) Avoid Fines

(iii) Financial Protection

This is due to the fact that these products, among other things, cover daycare procedures, medical care at a large network of hospitals, pre- and post-hospitalization charges, and even your treatment for mental illness. You wouldn't have to be concerned about a medical problem straining your finances with inclusions like these.

A health insurance plan can provide you with substantial financial protection to cover the costs of receiving medical care both domestically and overseas. Additionally, it provides the convenience of fast reimbursements for increased financial flexibility and covers hospitalization fees, diagnosis prices, and ambulance, and medication expenses.

Plans for health insurance provide protection against expensive medical expenses. In addition to many other things, it pays for hospitalization costs, daycare procedures, domestic expenses, and ambulance fees. Consequently,

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Cooking an 8-ounce raw steak will reduce the weight (ounces) to approximately 6 ounces.​

Meal preparation, often known as meal prep, refers to the process of planning and preparing meals. Meal preparation might often entail preparing meals ahead of time for a short amount of time. People who want to reduce weight, build muscular mass, or live a healthy lifestyle may engage in this discipline. Advance planning can help to standardize food quantities. Meals are fully cooked when they are prepared. Meals are frequently prepared in compact containers like Tupperware and labelled and dated to stay organised.

By preparing meals ahead of time, an individual reduces the need to purchase food from restaurants or bars, which might have an average markup rate of over 300%.

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Protecting food from risk of contamination, including harmful bacteria, poisons and foreign bodies · Preventing any bacteria present multiplying to an extent .

Bacteria are found in every habitat on Earth: soil, rock, oceans and even arctic snow. Some live in or on other organisms including plants and animals including humans. There are approximately 10 times as many bacterial cells as human cells in the human body.

Bacteria can obtain energy and nutrients by performing photosynthesis, decomposing dead organisms and wastes, or breaking down chemical compounds. Bacteria can obtain energy and nutrients by establishing close relationships with other organisms, including mutualistic and parasitic relationships.

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Although saturated fats are not as bad for you as trans fats, they are still worse for your health than unsaturated fats and should only be ingested in moderation.

Saturated fats, which are present in tropical oils, butter, cheese, red meat, and other animal-based meals, should be kept to a minimum, according to the American Heart Association. It can increase your "bad" cholesterol and increase your risk of heart disease, as reliable science has shown over many years.

Most saturated fats are found in animal diets, although some plant foods, such coconut, coconut, palm oil, & palm kernel oil, are also full of fat.

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Answer: Accidents

Explanation: They tend to get into physical risk by accidents and it was no one's fault.

If food delivered to your premises is contaminated or you think it may be contaminated, you should return it to the supplier or, with the agreement .

contaminate, taint, pollute, defile mean to make impure or unclean. contaminate implies intrusion of or contact with dirt or foulness from an outside source. water contaminated by industrial wastes.

While there are many food safety hazards that can cause food contamination, most fall into one of three categories: biological, physical or chemical contamination. In many cases, a single hazard can introduce more than one type of contamination to food.

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Answer: true

Explanation:

Answer:

Starches (also known as complex carbohydrates)

Sugars.

Fiber.

Explanation:

All of the following My Plate food groups are good sources of folate except for dairy products. Thus, the most valid option for this question is A.

Foods like green and leafy vegetables like spinach, citric fruits, asparagus, brussels sprouts, grapefruit, papayas, grapes, bananas, strawberries, raspberries, and cantaloupe are rich sources of folate. Grains may also contain some sorts of folate which are essential for individuals.

According to the context of this question, dairy products are highly rich in nutrients that are significantly required for good bone health, including calcium, protein, vitamin D, potassium, and phosphorus.

These products like milk, cheese, yogurt, etc. are rich sources of proteins, fats, carbohydrates, etc. They do not contain even a small amount of folate in them.

Therefore, all of the following My Plate food groups are good sources of folate except for dairy products. Thus, the most valid option for this question is A.

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