Rapeseed and olive oils, which contain more monounsaturated fats, are likewise more resistant to heat. Therefore, the best options for cooking are affordable olive oil and rapeseed oil.
Where does lecithin come from?Lecithin is a naturally occurring chemical that can be found in a variety of foods, including soybeans, corn, sunflower, canola, and egg yolks. Lecithin is a versatile component that can be employed as an antioxidant and flavor preserver in addition to its common use as an emulsifier in food.
Which veggies have a high lecithin content?Foods high in lecithin can be found in close proximity to one other. Vegetables and legumes include Brussels sprouts, cabbage, cauliflower, beans, and the majority of green vegetables contain the chemical.
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Why is being fit and healthy is important especially when handling food?
Most people carry harmful bacteria on their bodies and can unwittingly transport them to food. Touching your mouth, nose, hair or even your clothing can spread bacteria and cause contamination.
What contamination means?contaminate, taint, pollute, defile mean to make impure or unclean. contaminate implies intrusion of or contact with dirt or foulness from an outside source. water contaminated by industrial wastes. taint stresses the loss of purity or cleanliness that follows contamination.
What is contamination and its types?There are four main types of contamination: chemical, microbial, physical, and allergenic. All food is at risk of contamination from these four types. This is why food handlers have a legal responsibility to ensure that the food they prepare is free from these contaminants and safe for the consumer.
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What should be removed first when filleting a fish?
74. Which regions of the body are highly susceptible to sprains?
1. Neck
2. Elbow
3. Knee
4. Ankle
75. The adaptation of muscular endurance generally requires how much rest between sets of exercise?
1. 30 to 60 seconds
2. 1 to 2 minutes
3. 2 to 5 minutes
4. 5 to 7 minutes
76. The principle of progressive overload states that the body must encounter what type of stress to drive adaptation?
1. Stress that is less than what is normally encountered
2. Stress that is greater than what is normally encountered
3. Stress that causes muscle fatigue
4. Stress that is equal to what is normally encountered
77. Which type of neuron sends information from the central nervous system to the muscles to generate movement?
1. Auditory neuron
2. Afferent neuron
3. Efferent neuron
4. Interneuron
78. For a skinfold body composition assessment, what sites are used for the three-site body density method for females?
1. Triceps, suprailiac, thigh
2. Chest, abdomen, thigh
3. Midaxillary, triceps, thigh
4. Subscapular, suprailiac, thigh
79. How many sets and repetitions are performed during German volume training?
1. 10 sets of 10 repetitions
2. 10 sets of 5 repetitions
3. 5 sets of 20 repetitions
4. 5 sets of 10 repetitions
80. Which flexibility technique may be assisted by or utilizes a stretching tool like a towel or stretching strap?
1. Dynamic stretching
2. Myofascial release
3. Pre-contraction stretching
4. Ballistic stretching
81. According to the American Heart Association, what is considered a 'normal' blood pressure?
1. 110/80 mm Hg
2. 130/90 mm Hg
3. 110/80 mm Hg
4. 120/80 mm Hg
82. Which estimated maximum heart rate formula is used for clients with high blood pressure?
1. 162 - (0.7 x age)
2. 120 - age
3. 150 + age
4. 120 - (0.7 x age)
83. Which classification of neurons communicates tactile, auditory, and visual information?
1. Interneurons
2. Motor neurons
3. Sensory neurons
4. Dendrites
The regions of the body are highly susceptible to sprains are ankle and knee. and he adaptation of muscular endurance generally will need 3 to 5 minutes rest.
Ligaments which stabilize and support the body's joints. For example, ligaments in the knee which connect your thighbone (femur) with your shinbone (tibia), enabling you to walk. The areas of the body which are most vulnerable to sprains are the ankles, knees, and wrists.
Training under progressive overload: In a strength training routine, progressive overload refers to gradually increasing the frequency, weight, or the number of repetitions. By putting your body to work, you may strengthen your musculoskeletal system. It is typically associated with strength training, or it may also be used to describe any activity, including running.
German Volume Training also termed as GVT which is a very specific style of muscle building training that is used within the greater spectrum of resistance training. It consists of 10 sets of 10 repetitions.
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What events occur during interphase
Answer:
During inter-phase, the cell grows and makes a copy of its DNA.
Explanation:
The cell separates its DNA into two sets and divides its cytoplasm, forming two new cells.
Question 5 1 pts Which of the following is not a function of calcium? Antioxidant effects O Blood clotting O Bone mineralization O Nerve impulse transmission Question 6 1 pts Which of the following is the most abundant mineral in the body? Sodium Iron O Phosphorus O Calcium
Antioxidants effects is not a function of calcium.
Calcium is the most abundant mineral in the body, making up 1.5 to 2% of the total body weight.
Calcium is an important element that must be consumed in high quantities. The Ca2+ ion functions as an electrolyte and is essential for the health of the muscular, circulatory, and digestive systems; it is required for bone formation; and it aids in the production and function of blood cells. It governs muscular contraction, nerve transmission, and blood clotting, among other things.
Proteins can complex calcium ions by binding the carboxyl groups of glutamic acid or aspartic acid residues, engaging with phosphorylated serine, tyrosine, or threonine residues, or being chelated by γ-carboxylated amino acid residues. The gut absorbs around one-third of the calcium consumed as a free ion, while the kidneys regulate the plasma calcium level.
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Can you reheat cooked green beans?
Cover green beans with a lid or plastic wrap to form an airtight seal in a microwaveable dish. Wrap it in plastic wrap if you don't have anything that suits the size of your container.
Green beans are high in vitamin K and have a moderate quantity of calcium. These nutrients are essential for keeping strong, healthy bones and lowering the risk of fractures. Getting adequate folate is crucial all year round, not just during pregnancy. The B vitamin is also beneficial in the treatment of depression.
Beans are one of the healthiest foods you can eat, but they're especially good for losing belly fat since they're high in soluble fibre, which inhibits inflammation, which causes belly fat formation. Some studies have connected bean eating to a lower risk of obesity.
Green beans and other veggies receive universal approval: The night before, parboil your veggies, then shock (chill) them in cold water before storing them in the refrigerator. On Thanksgiving, reheat them in a saute pan with olive oil or really nice butter shortly before serving.
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In a microwave-safe dish, enclose green beans with a cover or plastic wrap to create an airtight seal. If you don't have anything that fits your container's size, wrap it in plastic wrap instead.
High in vitamin K and containing a modest amount of calcium are green beans. The prevention of fractures and maintenance of strong, healthy bones depend on these nutrients. Not just during pregnancy, getting enough folate is important all year long. Additionally helpful for treating depression is the B vitamin. Green beans must be rinsed. Clean off.
Eliminate both side ends.
Slice into tiny pieces.
Place on a sizable baking sheet, and then freeze for no longer than an hour.
For up to three months, freeze after placing in zip-lock bags.
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How do I cook bright green green beans?
To cook bright green green beans, the best method can be by sauteing them in oil for some time or blanching them in boiling water.
Blanching is the process in which vegetables are poured in pre heated water and added with salt to soften their texture and salt lets the green color remain intact by preventing decolorizing of the chlorophyll due to carbon dioxide. Sauteing is the process in which food is fried in high flame for 2 to 3 minutes with the addition of little amount of oil. Both the methods makes the food soft to eat without losing the green color of the food (here beans). Additional step which can be used is to pour the sauteed or blanched green beans into ice cold water to eliminate cooking process in once.
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What are the 3 factors that must be considered when using chemicals to sanitize surfaces?
Three things need to be considered in order to maximise the effectiveness of your sanitizers: temperature, concentration, and time. Chemical sanitizers are the most widely used method of sanitization in the food business.
A sanitizer's efficacy could be diminished if it is not prepared and used with water that is the right temperature. Your choice of sanitizer will determine the appropriate temperature. It could be inefficient or even dangerous to use sanitizer if the concentration is off. When making your sanitising solution, always adhere to the manufacturer's recommendations. An object must be in touch with a sanitizer for the required period of time in order for it to be effective. For your sanitizer, follow the directions provided by the manufacturer. A sanitizer's ability to focus is crucial. If the concentration is too high, you run the risk of dangerous chemical concentrations remaining on surfaces that come into touch with food and perhaps contaminating it.
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with the flowmeter set at 6 l/min, the nasal cannula will deliver up to _______ oxygen.
With the flowmeter set at 6 l/min, the nasal cannula will deliver up to 44% oxygen. A patient or someone in need of breathing support can get increased airflow or oxygen through a nasal cannula (NC) (NC).
This device delivers a mixture of air and oxygen into the nose using a tiny tube with two prongs on one end. The tube's other end is connected to an oxygen source, such as a wall connection at a hospital or a mobile oxygen generator, through a flowmeter. A headband made of elastic or a tube with hooks around the patient's ears are frequently used to secure the cannula to the patient. Adult nasal cannula may move 1-3 liters of oxygen per minute and were originally used to breathe.
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How can we prevent food preparation area from cross contamination of food?
Food poisoning-causing germs can live and proliferate in several areas, including your kitchen. Before and after preparing meals, wash your hands with soap and warm or cold water for at least 20 seconds.
What does food preparation cross contamination entail?When these items are not handled properly, hazardous bacteria can cross-contamination of food from other foods, cutting boards, and cutlery.
How can cross contamination be avoided at work?By removing or decontaminating PPE and washing hands before leaving the work zone, cross contamination in the workplace can be avoided. After a shift, employees should wash their hands and faces, change into clean clothes, and go home to avoid cross-contamination.
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When storing food products it is important to make sure they are located?
Maintain a storage temperature between 50°F and 70°F (below 85°F is ideal). Avoid placing cabinets close to the stove, oven, hot pipes, or refrigerator exhaust since cooler temperatures assist preserve food quality. Keep food in well-lit areas.
Which is the ideal method for food product storage?In the refrigerator, foods should be stored apart from cooked food. Viruses from raw food can contaminate cold-cooked food, and if the food is not fully cooked again, the bacteria can multiply to lethal proportions. Always store raw food at the bottom of the refrigerator in closed or airtight containers.
What is the primary function of food storage?Food storage serves a number of primary objectives: Keeping collected and prepared plant and animal food goods for customer distribution. allowing for a more well-balanced diet all year long. storing leftover or uneaten food for later use can help reduce kitchen waste.
What is the procedure for food storage?The method of storing food involves keeping both cooked and uncooked ingredients in suitable conditions for future use without allowing microbes to enter or grow.
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The __________________ gait is used when the patient has one leg stronger than the other or when there is no weight bearing on one leg.
The three point gait is used when patient has one leg stronger than the other or when there is no weight bearing on one leg.
What is three point gait?The three-point gait requires the client to bear all of the weight on one foot. The weaker leg moves forward with both the crutches, makes contact with the ground but bears minimal weight. It is a stable and rapid gait.
Three-point gait crutch walking is used because it provides for varied levels of weight bearing, from non–weight bearing to full weight bearing. In this, both the crutches are advanced simultaneously with the involved side, and then the noninvolved side is advanced.
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What are 3 ways food can be contaminated?
Three ways in which food can be contaminated are biological, physical or chemical contamination.
What are the many types of food contamination?Food contamination refers to the presence of unwelcome and potentially dangerous substances and materials on the food products and raw ingredients.
Particular industrial, agricultural, or commercial operations, such as chemical or waste spills and leaks, are the source of contamination. Ineffective waste management is another cause of pollution.
Food producers must make an effort to prevent food contamination and create safe products since the repercussions of failing to do so are severe. Food contamination comes in four flavors: physical, biological, chemical, and allergic.
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Which of the following effects of the cardiovascular system occurs during exercise ?
Increased ventricular filling;
Increased stroke volume occurs from exercise, which is in part the result of increased venous return and increased ventricular filling.
During exercise, the heart rate increases, leading to an increase in cardiac output. This is accomplished through an increase in stroke volume, i.e. the amount of blood the heart pumps with each beat.
What is cardiovascular system?The cardiovascular system is the system of organs and tissues that circulates blood and oxygen throughout the body. It comprises the heart, blood vessels, and the approximately 5 liters of blood that the blood vessels transport. The main function of the cardiovascular system is to transport oxygen and nutrients to the tissues of the body, and to remove waste products. It also helps to regulate body temperature and pH, and plays an important role in immune function. The heart pumps oxygenated and nutrient-rich blood from the lungs to the rest of the body, and deoxygenated and nutrient-depleted blood back to the lungs. The blood vessels, including the arteries, veins, and capillaries, carry the blood throughout the body.
This increase in stroke volume is due to factors such as an increase in the size of the ventricles, increased venous return, and increased end-diastolic volume. This increased venous return is the result of increased venous return and increased ventricular filling during exercise. This increase in venous return is caused by an increased return of blood to the heart due to increased pressure in the veins due to increased physical activity. This increased pressure causes the veins to distend, allowing more blood to be returned to the heart. The increased ventricular filling contributes to an increase in stroke volume, which ultimately increases cardiac output.
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Which of the following is NOT a symptom of posttraumatic stress disorder? x Selected Answer: A. multiple personalities B. avoiding stimuli that trigger memories of the traumatic event C. extreme anxiety and increased physical arousal
D. intrusive, frequent memories of the traumatic event
The cholesterol levels of a group of young women at a university are normally distributed, with a mean of 185 and a standard deviation of 39. What percent of the young women have a cholesterol level greater than 219?.
84.6% young women have a cholesterol level greater than 219.
What is cholesterol?Cholesterol is a type of fat-like substance, or lipid, found in the body. It is a waxy, fat-like substance made by the liver and found in certain foods. Cholesterol is needed to build healthy cells, but too much of it can increase the risk of heart disease. High cholesterol levels can be caused by poor diet, lack of exercise, smoking, age, and family history. To reduce cholesterol levels, people should exercise regularly, eat a healthy diet, and avoid smoking.
This can be calculated using the z-score formula:
z = (x - mean) / standard deviation.
Plugging in 219 for x, we get z = (219 - 185) / 39 = 1.64.
Using a z-score table, we can determine that 1.64 corresponds to a percentile of 84.6%, so 84.6% of the young women have a cholesterol level greater than 219.
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Why is it important to warm up before and stretch after exercise ?
Before working out, it's vital to stretch and warm up. A proper warm-up can help you psychologically get ready for your exercise while gradually raising your heart rate and increasing blood flow to your muscles.
What are three benefits of warming up?They aid in raising the body's and muscles' core temperatures: Your body temperature will rise as a result of a good warm-up, which is especially beneficial to your muscles.
Your risk of getting hurt will be lower: Warming up will increase muscular flexibility and enable effective cooling, reducing the possibility of inadvertent injury or overheating during exercise.
They can aid in your mental preparation. Jumping into a workout without being sufficiently ready can completely throw you off, especially if the preparation is emotional rather than physical.
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When a patient stiffens the muscles of the abdomen, it is known as _______.Select one:A. crepitus.B. distention.C. instability.D. guarding.
When a patient stiffens the muscles of the abdomen, it is known as guarding.
Guarding is an involuntary muscle response. Guarding is your body's attempt to protect itself from discomfort. It can be a symptom of a very serious and even life-threatening condition. People who experience abdominal stiffness should seek immediate medical attention. Guarding, on the other hand, is to voluntarily contract the abdominal wall muscles to avoid pain. Protection therefore tends to be generalized to the entire abdomen, whereas stiffness only affects inflamed areas. Defenses can often be overcome by patients intentionally relaxing their muscles. Rigidity is not possible.
Abdominal guard is to tighten the muscles of the abdominal wall to protect the inflamed organs of the abdomen from pressure pain. Tension is detected when the abdominal wall is compressed. Abdominal protection is also called "Défense Musculaire".
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which of the following describes the Walk-in-the-Woods Model of developing enlarged interests?
A. Teams examining new options and agreeing on overarching goals.
B. Team members outlining individual goals for everyone.
C. Teams reaching solutions that relate to individual interests.
D. Teams developing overall common goals that relate to individual goals.
Answer:
(d)
The team develops a list of larger common goals that are woven through each individual's self-interests.
Explanation:
I hope it's useful for you.
Thank you..
Answer: D. Teams developing overall common goals that relate to individual goals.
Explanation: The Walk-in-the-Woods Model is a collaborative approach to decision-making that involves teamwork and problem-solving skills to develop common goals that relate to individual interests. It is a model that encourages brainstorming and free-thinking, where team members contribute ideas and discuss their various options before reaching a solution. The model is characterized by open communication and cooperation among team members who are encouraged to share their ideas, opinions, and concerns.
It is a process that involves the following steps:
Step 1: Teams identifying the problem or opportunity.
Step 2: Teams examining new options and agreeing on overarching goals.
Step 3: Teams developing overall common goals that relate to individual goals.
Step 4: Teams determining how to measure progress toward goals.
Step 5: Teams implementing and evaluating the solution.
How do you cook green beans and keep their color?
To achieve a bright green colour and perfect texture, it is advisable to steam the green beans for a few minutes.
Steaming green beans will help preserve the bright green colour while gently cooking them to perfection without overcooking. The process includes the following;
After the green beans are cooked, fill a bowl with ice and cold water. When the beans are cooked, transfer the green beans to an ice bath to stop the cooking process, which will preserve the bright green colour. The bowl of ice water will be left for a few minutes before the tongs are removed.The other rarely used way is adding an alkaline ingredient like baking soda to cooking water to help retain this colour. However, it is not an advisable practice.
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What are the benefits of varying your workout routine?
Exercise is defined as physical activity that enhances or maintains overall health and vigor as well as physical fitness.
What are the four distinct exercise types?In order to avoid or postpone reaching a plateau in exercise performance and, consequently, training results, as well as to avoid or delay reaching a plateau in drill performance and, consequently, training results, people should think about changing their fitness regimens.
You should be aware of the following four exercise categories:Exercises for endurance are also referred to as calisthenics or cardiovascular exercises. Resistance training exercises are commonly referred to as strength exercises. These support the growth of muscles. Balance exercises consist of Exercises for balance, which are particularly beneficial for seniors, and can cascade. exercise for flexibility.
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PART C: Assessments Complete the following statements: 1. The spinal cord gives rise to 31 pairs of Spinal nerves 13 2. The bulge in the spinal cord that gives off nerves to the upper limbs is called the cervical enlargement. A2 3. The bulge in the spinal cord that gives off nerves to the lower limbs is called the Lumbar enlargement. 2 4. The posteno Medion is a groove that extends the length of the spinal cord posteriorly. 5. In a spinal cord cross section, the posterior_Horns of the gray matter resemble the upper wings of a butterfly. A2 13 6. The axons of motor neurons are found in the roots of spinal nerves. 7. The connects the gray matter on the left and right sides of the spinal cord. 12 8. The in the gray commissure of the spinal cord contains cerebrospinal fluid and is continuous with the cavities of the brain. A2 9. The white matter of the spinal cord is divided into anterior, lateral, and posterior ascending and descending tracts. A2 that contain 10. There are pairs of cervical spinal nerves. A3 304
The cervical enlargement is the term for the growth in the spinal cord that houses the nerves that supply the upper limbs. Lumbar enlargement refers to the growth of the spinal cord that produces nerves.
The 31 pairs of spinal nerves are located where?The cervical, thoracic, lumbar, sacral, and coccygeal levels of the spine each have 31 pairs of spinal nerves: cervical nerves in 8 pairs (C1-C8). Thoracic nerves come in 12 pairs (T1-T12). five sets of lumbar nerves (L1-L5).
Do spinal nerves originate in the spinal cord?The spinal cord gives rise to spinal nerves. Each neuron has a dorsal sensory root and a ventral motor root. There are sensory ganglia in every dorsal root. The dorsal and ventral roots converge before splitting into a dorsal ramus (branch) and a ventral ramus when they leave the spinal canal.
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What are some examples of health related fitness?
Brisk walking, jogging, swimming, and biking are some examples of health related fitness.
Theoretically, health-related fitness (HRF) is described as a multidimensional construct that includes the elements of muscular strength, muscular endurance, flexibility, and body composition.
The five components of physical fitness include flexibility, muscular strength, muscular endurance, and cardiorespiratory endurance. A well-rounded exercise regimen should cover all of the fitness-related components of health.
Jogging, swimming, riding a bike, and swift strolling are a few examples. Your muscles become stronger through strength training exercises, often known as resistance training. Examples include using a resistance band and lifting weights. Balance exercises can help you stay upright and make navigating uneven terrain easier.
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Some examples of health related fitness are running, dancing, cycling, swimming, walking, etc.
Besides being a recreational exertion, cycling is an excellent cardio drill that helps one chalet weight and lose belly fat. It increases overall function in the lower body and leg muscles get more strengthened without over-stressing the joints.
Running reduces the threat of muscle fatigue or overstretching which in turn reduces the liability of injury. Recovery time is also significantly lower than the time needed for longer distance runs which allows you to train more constantly and constantly. Swimming just 30 twinkles a week can help to guard against heart complaint, stroke and type 2 diabetes.
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What are the six different types of food storage?
The safest, most efficient ways to preserve food include chilling, freezing, sugaring, salting, canning, and vacuum packing.
What is the method of food storage?The method of storing food involves keeping both cooked and uncooked ingredients in suitable conditions for future use without allowing microbes to enter or grow.
What does food preservation and storage entail?The practice of treating and preserving food in order to stop or significantly slow down decomposition and prevent foodborne illness while keeping nutritional content, texture, and flavor is known as food preservation. Storing leftover or uneaten food for later use can help reduce kitchen waste. preserving pantry items for future use in cooking, such as spices or dry ingredients like rice and flour. a state of readiness for disasters, emergencies, and times of food shortage or famine. Defending against animals or theft.
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choose the best answer. about ______ percentage of athletes report disturbed eating patterns.
About 15-65% percentage of athletes report disturbed eating patterns. The most common eating disorders among athletes and non-athletes are anorexia and bulimia.
Which eating disorder affects athletes the most?According to statistics provided by the National Eating Disorder Association (NEDA), "over one-third of female athletes reported attitudes and symptoms placing them at risk for anorexia nervosa" in a study of Division I NCAA athletes.
Are athletes more likely to suffer from eating disorders?An eating disorder affects up to 45% of female athletes and 19% of male athletes. Athletes have a higher prevalence of eating disorders among high school students than non-athletes, with 7.3% of athletes and 2.3% of non-athletes affected.
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How do you treat chronic diseases?
Make your doctor a partner in your treatment, develop a team, coordinate your care, make a healthy investment in yourself, and make it a family affair in order to cure chronic diseases.
Can chronic illnesses be treated?Long-lasting disorders known as chronic diseases can typically be managed but not cured. People who have chronic conditions sometimes struggle with managing day-to-day symptoms that impair their quality of life, as well as acute health issues and consequences that may reduce their life expectancy.
Do persistent illnesses deteriorate over time?Chronic illnesses take months or years to develop and may get worse over that time. In general, chronic diseases cannot be treated with medication or prevented with vaccination; they also do not go away on their own.
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List three warning signs that might indicate a health care professional is not legitimate.
Three warning signs that might indicate a health care professional is not legitimate are:
- Doesn't know how to care for patients.
- No rapport with patients.
- Gives no answers to questions.
(P.S. What rapport means: rapport noun rap·port ra-ˈpȯr rə- : a friendly, harmonious relationship especially : a relationship characterized by agreement, mutual understanding, or empathy that makes communication possible or easy
What factors make up wellness?
Emotional and social
Intellectual and spiritual
Physical
All of the above
What can you do to improve food safety practices based on the results of this lesson?
Food Safety at Home
Clean. Always wash your food, hands, counters, and cooking tools. Wash hands in warm soapy water for at least 20 seconds.
Separate (Keep Apart) Keep raw foods to themselves. Germs can spread from one food to another.
What are called foods?Food is any substance consumed by an organism for nutritional support. Food is usually of plant, animal, or fungal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.
Why do we need food?A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.
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Why should you wait an hour between eating and exercising?
exercising problems brought on by eating too soon after working out can make you slower. delaying thirty to sixty minutes after just a snack and one to two hours after one light meal may prevent stomach issues.
If you work out an hour after eating, what happens?When exercising soon after eating, some people could encounter a variety of negative effects. There may also be performance issues, such as bloating, sickness, cramping, reflux, vomit, and diarrhea.
Can you eat before working out one hour prior?If you eat between 30 and 60 minutes beforehand: Before working out, it is advised that you take a snack that is high in carbohydrates, moderate in protein, and low in fat. See illustrations below. If you consume a meal two to three hours prior: It's advised that you
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