The DRI for total carbohydrates for an average-sized adult is 130 grams per day.
The IOM's Food and Nutrition Board has set the Recommended Dietary Allowance (RDA) for carbohydrates for children and adults at 130 grams per day. The American Dietary Guidelines recommend that carbohydrates account for 45% to 65% of his total daily calories. So if you're consuming 2,000 calories a day, 900-1,300 calories should come from carbohydrates. This equates to 225-325 grams of carbohydrates per day.
Dietary Reference Intakes (DRIs) are a set of reference values used to plan and assess nutrient intake in healthy people. They are widely used in the following areas: Design and evaluation of research studies and results. Development of nutrition guidelines and nutrition advisors.
The Dietary Reference Intakes (DRI) committee recommends that added sugars should not exceed 25% of his total daily energy intake, based on a diet of 2000 kcal per day. One teaspoon of sugar provides about 5 grams of carbohydrates and about 20 kcal.
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Complete question :
The DRI for total carbohydrates for an average-sized adult is ____ grams per day.
a. 50
b. 75
c. 100
d. 130
e. 200
What are the 4 main procedures to prevent contamination?
Food safety is achieved in four steps to avoid contamination : clean, separate, cook, and chill. It can help shield you from health problems like food poisoning.
Foodborne sickness, often known as food poisoning, foodborne disease, or foodborne infection, is widespread, expensive, and avoidable. After eating food that has been contaminated with a number of different microorganisms or harmful compounds, you may develop food poisoning. Clean: Consistently wash your hands and surfaces. Food poisoning-causing germs can live and proliferate in several environments, including your kitchen. Divide: Avoid cross-contamination.if you don't keep raw meat, poultry, shellfish, and eggs separate, they can transfer germs to food that is ready to eat. Cook food at the proper temperature. When the interior temperature of the food reaches a level that kills contagious bacteria, it has been properly cooked.
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To prevent contamination, food safety is performed in four steps: clean, isolate, cook, and chill. It can protect you from illnesses like food poisoning.
What constitutes contamination?Anything that has been corrupted, polluted, defiled, or otherwise damaged must have become unclean or dirty. It is referred to as being "contaminated" when dirt has come into contact with or been touched by a body.
Of the following, which one is not considered contamination?All of these expressions hint to the processes of "becoming impure," and the word "contaminate" conjures up contact with and intrusion into dirt as well as perhaps another stench that emanates from outside the body. The words "contain," "defile," and "pollute" can all be used interchangeably.
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Hazmat labels are used to communicate information necessary to protect human health and the environment.
It is true that Hazmat labels are used to communicate information necessary to protect human health and the environment.
What are the advantages of hazmat labels?They help employers to communicate hazards and employers use hazard labels to alert employees of potential hazards of materials. They also help carriers decide where to place the packages.
There are two words that are used as signal words, “Danger” and “Warning.” Within specific hazard class, “Danger” is used for more severe hazards and “Warning” is used for less severe hazards. There will be only one signal word on label no matter how many hazards that chemical may have.
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Community disruptions such as covid-19 and natural disasters can have deep and long-lasting impacts.
a. True
b. False
Community disruptions such as covid-19 and natural disasters can have deep and long-lasting impacts : a. True
How has COVID-19 affected people?People experienced stress, anxiety, fear, sadness and loneliness, during t COVID-19 pandemic. The mental health disorders including anxiety and depression have worsened. Epidemic is categorized as biological hazards based on International Federation of Red Cross and Red Crescent Societies.
Across rural American, almost 4 in 10 households have lost jobs or businesses, or faced reduced wages or hours during the coronavirus outbreak. People are struggling to stay afloat during COVID-19, a crisis that's widening inequalities. The pandemic was also accompanied by historic drops in output in all major economies.
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When reading an
article, you should
look at the
to see if it is a
reliable source of
information.
A. pictures
B. title
C. references
Answer:
C. References
If this help please set brainly brainliest.
Explanation:
The references in this article are the sources used to gather information for the story.
What are the main types of food contamination hazards?
Contamination due to biological, physical, or chemical factors is the most common type of food safety risk.
How is a food considered healthy?You can maintain your body's health and maintain your energy by eating foods that give you the nutrients you require. The essential nutrients that make up a nutritious, balanced diet include water, carbs, fat, protein, vitamins, & minerals.
What's the name of the health food?Macrobiotics, whole foods, natural foods, and organic foods are a few concepts that are related to healthy eating. An important component of the macrobiotic diet is whole grains. The items that are little processed include whole grains and other whole meals.
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Contamination of biological, chemical, and food systems Risks associated with food contamination include contamination. Anything can be a risk to food safety.
Any substance that has the potential to get into food and harm or infect customers with food-borne illnesses. Eating foods that provide you with the nutrients you need can help you keep your body healthy and keep your energy levels up. Water, carbohydrates, fat, protein, vitamins, and minerals are all necessary nutrients in a wholesome, well-balanced diet. To name a few ideas relating to health care for eating, there are macrobiotics, whole foods, natural foods, and organic foods. The macrobiotic diet includes entire grains as a key element. Whole grains and other whole meals are among the products with little processing.
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What are the 5 steps in the sanitizing food contact surfaces?
Pre-Clean. Removing loose materials and dirt from the contaminated surface you're cleaning is the first step in cleaning.Clean, rinse, disinfect, and main tasks.Last Rinse, then Drying If the instruments are used continually, every four hours if they don't, any surface that comes into Sanitizing contact with food needs to be cleaned and sterilized.
Bring attention to the necessity of following thorough cleaning and sanitizing practices. Between usage, equipment should be carefully cleaned and sterilized to prevent microorganisms from contaminating food. Cleaning surfaces gets rid of food and other junk. Sanitizing brings surface pathogens down to secure levels.Check out our cleaning and disinfection tools. It is necessary to utilize stable, noncorrosive, and user-safe cleansers. Equipment and utensils can be sanitized using chemicals or heat. Immerse objects for at least 30 seconds in water that is at least 171 °F (77 °C) when sanitizing with heat.
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Pre-Clean. Cleaning starts with removing loose materials and dirt from the contaminated surface you're cleaning. principal tasks: wash, rinse, and disinfect.
Which sanitizing procedures are employed?Chemical sanitizing techniques include washing, or spraying, and total immersion. Using a solution that is two times more concentrated than the immersion duration, the three container sink's sanitizer, which requires a 7-second immersion time for bleach, can be cleaned.
Initially, why sanitize?The quantity of germs on surfaces or objects is decreased by sanitizing to a level that conforms with public health rules or guidelines. With this technique, surfaces or objects are either cleaned or disinfected to lessen the possibility of an illness spreading.
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What is the daily recommended allowance of fat and how much of that should be saturated?
5% to 6% of calories should come from saturated fat, according to the American Heart Association's advice on eating.
How often saturated fat is acceptable?The 2015-2020 Dietary Guidelines for Americans recommended consuming no more than 10% of your daily caloric intake from saturated fats. For just a 2,000 calorie diet, that is roughly 200 calories.
Which raises cholesterol more: sugar or fat?Sugar is the number one enemy of Americans' diets, according to the Dietary Advice Advisory Board, a nonpartisan group of specialists that routinely provide the federal government with recommendations based on scientific evidence. Numerous studies have shown that sugar is much more detrimental to the heart than saturated fat.
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Which statement best describes nutrient density? choose correct answer and why?
1. choose a number of different foods within a food group rather than the same foods over and over.
2. Plan your entire day's diet so that you can have enough different nutrient source throughout the day.
3. consume a variety of foods from the five major food groups every day.
4. consume foods that have the most nutrients for their calories.
Answer: 1. choose a number of different foods within a food group rather than the same foods over and over.
What are the 7 steps of service in a restaurant?
The 7 steps of service in a restaurant are:
Step 1: Hire great staff.Step 2: Provide proper training.Step 3: Incentivize loyalty.Step 4: Automate Your restaurant customer service with technology.Step 5: Delivery.Step 6: Talk to your customers.Step 7: Make changes & implement new policies.The foodservice sector encompasses all organisations, institutions, and corporations that prepare meals for people who do not live at home. Restaurants, school and hospital cafeterias, catering enterprises, and a variety of other styles are included. Providing food and drink services to hotel and restaurant customers while being attentive and mindful of their requirements and expectations.
Foodservice distributors sell small goods (kitchen utensils) and commodities to foodservice operations. Some firms provide items for both the consumer and food service markets. For retail sale, the consumer version is typically sold in individual-sized containers with sophisticated label designs. The foodservice version is packaged in a substantially bigger industrial size and frequently lacks the consumer version's vibrant label decorations.
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Small goods (like kitchen utensils) and supplies are sold to food service operations by foodservice distributors.
Several businesses sell products to the consumer and food service industries. The consumer version is often offered for retail sale in small, individual containers with fancy labels. The food service version is typically missing the colourful label decorations from the consumer version and is packaged in a significantly larger industrial size. In a restaurant, there are seven steps to service:
First, hire excellent employees.
Step 2: Offer suitable instruction.
Step three is to reward loyalty.
Step 4: Use technology to automate your restaurant's customer service.
Fifth step: delivery.
Step 6: Consult with your clients.
Step 7: Make adjustments and put new rules into place.
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The correct beginning position for the patient’s feet and crutches is called the ____________ position.
The correct beginning position for the patient’s feet and crutches is called the tripod position.
What is tripod position?It is important to have the patient begin in the tripod position, with the patient's feet parallel and crutches 15 centimeters to the sides and 15 centimeters in front of the patient's feet.
The tripod position is the position where you stand when using crutches. and is also the position in which you begin walking. To get into the tripod position, place crutch tips 4" to 6" to the side and front of each foot, then stand on the foot that is weight-bearing.
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During what stage of sleep do people dream
Answer:
Explanation:
During stage 4, REM sleep (about 60-90 minutes after falling asleep.)
The World Health Organization regards health as primarily a matter of ________ well being.
A. physical
B. mental and physical
C. social and mental
D. physical, mental, and social
E. physical and social
D
Which of the following statements about alcohol is true?
-Alcohol consumption can contribute to malnutrition.
-Alcohol consumption can reduce the risk of cancer.
-Alcohol is absorbed faster on a full stomach than on an empty stomach.
-Moderate alcohol consumption lowers HDL cholesterol levels.
Alcohol consumption can contribute to malnutrition. This is true about alcohol.
An alcoholic beverage contains ethanol, a kind of alcohol that acts as a narcotic and is produced by the fermentation of grains, fruits, or other sugar sources. In many cultures, the use of alcoholic drinks, sometimes known as "drinking," has an important social role. Most nations have regulations that govern the manufacture, sale, and use of alcoholic drinks.
Alcohol is a depressant that promotes exhilaration, decreases anxiety, and improves sociability in small quantities. It produces intoxication, stupor, unconsciousness, or death at greater dosages. Long-term alcohol usage can result in an alcohol use disorder, as well as an increased chance of acquiring several forms of cancer, cardiovascular disease, and physical dependency.
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What food contamination is best prevented by cooking?
Answer:
E. coli bacteria
Escherichia coli (E.
Explanation:
Procedures completed on the shoulder are in code range __________.
a. 23000-24000
b. 23000-23044
c. 23000-23929
d. 23000-23900
Procedures completed on the shoulder are in CPT code range 23000-23044.
Current Procedural Terminology (CPT) code range 23000-23044 for shoulder surgery is a medical code set administered by the American Medical Association.
A CPT code or procedure code describes the type of treatment a patient has undergone, while an ICD code or diagnostic code describes any illness, illness, or injury a patient may have.
Codes range from 00100 to 99499 and are usually divided into subcategories based on the type and structure of the procedure/service. Category II:
These alphanumeric tracking codes are supplemental codes used to measure performance.
Current Procedural Terminology (CPT) is a medical code set used to report medical, surgical, and diagnostic procedures and services to entities such as physicians, health insurance companies, and accrediting agencies.
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What are three of the biggest challenges for children with special needs?
The boundaries of your capacity to safeguard the youngster. the neglect of your spouse, senior parents, and other children. Your envy and anger of people who have "normal" kids.
What is a 12 year old called?Even though that even in psychotherapy they are known to as preadolescents, the terms teenager nor tween are frequently employed. Preteens or preteenagers are individuals who aren't yet age of twelve. The phrase is frequently used to describe individuals approaching the age of 13, especially those here between ages of 9 and 12.
What factors affect a child's personality?One of the most crucial elements that affects a child's character or personality is likely their intrinsic personality. For instance, some kids are just inherently more gregarious than others. Some people pay more attention than others.
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The term ____ is used to describe any disease of the mouth that is caused by a fungus.
A) herpes labialis
B) stomatorrhagia
C) stomatomycosis
D) cheilosis
Answer:
the answer you are looking for is C stomatotrhagia
What are the 4 tests used to measure cardiorespiratory endurance?
The four types of cardiorespiratory endurance fitness tests are reviewed in the sections that follow, together with the quality of the evidence supporting a connection between health outcomes and each kind.
What kind of activity falls under cardiorespiratory?Exercises requiring a high level of cardiorespiratory endurance include swimming, cycling, and strenuous long-distance running. This aspect of fitness also has an impact on a person's capacity to carry out less strenuous, prolonged whole-body tasks like moderate exercise, stair climbing, or household chores without experiencing undue weariness.
What exactly is cardiopulmonary failure?When proper heart and breathing function are lost, it is known as cardiopulmonary arrest, and the outcome is untimely death. In people who have coronary artery disease, this syndrome is frequently present.
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How many grains should you consume each day you have to look at the chart to answer this )?
Experts recommend eating 5 to 8 ounces of grains per day, 3 to 6 ounces of which should be whole grains. For reference, 1 ounce of grain is equivalent to 1 slice of bread or 1 cup of cooked pasta or rice.
Grains that are not whole are classified as refined or fortified. Refined grains go through a milling process but do not contain added nutrients. Enriched grains are also milled, but fortified with B vitamins, iron, or other vitamins and minerals. Despite fortification, fortified grains still lack many of the nutritional values of whole grains. All the fiber in whole grains helps the digestive system to function smoothly and helps keep waste products out and regular. It also helps prevent diverticulosis. These sacs trap food and can sometimes cause painful infections.
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Which of this refers on to how hard you should exercise or the difficulty of your physical activity?
Exercise intensity is a measure of how hard your body is working when exercising.
How Intense Should You Work Out?The most crucial aspect of your workout is definitely the intensity. Your weight, body fat percentage, endurance, and strength will vary as you exercise vigorously enough to make your body stronger. Low, moderate, or vigorous are typical descriptions of exercise intensity.
Your heart rate increases slightly during low-intensity activity and then remains stable.
Your heart rate rises during a workout of moderate intensity. You'll start to perspire, breathe more deeply, and move more quickly.
Your heart rate rises during a workout of moderate intensity. You'll start to perspire, breathe more deeply, and move more quickly.
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protrainings.com/en/courses/37-student-cpr/training
Student CPR
Training Conscious Adult Choking (Lesson 16 of 25)
A
B
Student Manual H Save and Close
You are in a restaurant when you see a man standing at the side of his table looking panicked. He appears to be gagging, but no
making any sounds. The scene is safe. You should immediately begin administering chest thrusts.
True
False
Help
EX
The statement "You should immediately begin administering chest thrusts to a person who is panicked and appears to be gagging, but not making any sounds" is false.
What are chest thrusts?Chest Thrusts is a process of relieving of Foreign-Body Airway Obstruction from a person. This process includes placing your hand on your chest and pressing hard until the choking is removed.
When you are in such a situation, approach the man and confidently introduce yourself so that you do not cause any extra stress to the individual before beginning any first aid.
Therefore, the statement is false.
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One of the general principles of psychoactive drugs is that____.
Answer: multiple effects
Explanation: One of the general principles of psychoactive drugs is that multiple effects.
What do you need to know to identify your pattern layout on the guide sheet?
a.
b.
C.
Provides detailed instructions on how to cut, mark, and sew the fabric pieces together. View selection, cutting layouts, and sewing directions make up the guide sheet's main sections.
Why is a pattern guide sheet necessary?Of course, the guide sheet includes detailed directions for cutting and making the clothing. Additionally, the pattern tissue instructs you on where to sew, ease, fold, gather, cut, and more.
How are patterns recognized?Finding and detecting patterns in our environment is made easier by learning. Pattern recognition is the process of comparing information received with data already stored in the brain.
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What are 5 benefits of cool down?
Controlling your heartbeat. lowering the production of lactic acid. avoiding accidents Similar to warming up before exercise, cooling down afterwards aids in avoiding injuries like muscle rips. restoring the body. Relaxation and stress reduction.
What is a decent way to wind down after exercise?After an exercise, cooling down hastens healing and lessens stiffness. Finish your workout with five to ten minutes of gentle exercise to help you cool down. Try exercising by walking or doing yoga. Lastly, perform some static stretches.
What do cool-down tactics entail?Before getting into difficulty or hurting someone or something, students can learn cool-down techniques to manage their emotions. When students are able to control their anger, they can move toward a peaceful resolution of the issue.
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Why is it important to manage chronic conditions?
Chronic illnesses typically grow slowly and last a long time, thus treatment strategies can help people with chronic conditions lead normal lives.
What makes studying chronic diseases significant for health studies?According to the Centers for Disease Control, chronic diseases account for 70% of all deaths in the United States and are the main cause of death and disability. In addition, chronic diseases like depression and back pain are frequently the main causes of decreased productivity and rising healthcare expenses.
What role do we have in preventing chronic illness?We are aware that healthy food, regular exercise, abstaining from cigarette use and excessive alcohol consumption, and frequent health screenings can prevent the majority of chronic diseases.
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Is it better to increase intensity or duration?
Inevitably, working harder will enable you to burn more calories in less time, but the increase in intensity will probably make it difficult for you to continue the activity for any length of time.
What does vigor and an example mean?The intensity of an event is its degree, volume, or size, such as fire, emotion, weather, work, or passion.
How do you approach life with vigor?Focus on your full being to adjust the level of intensity in this area of life. To focus your entire existence, you'd need to sit by yourself, be alone and free from distractions, and evaluate the areas of your life where you'd like to be more sensitive.
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Where can food workers wash their hands ?
Only the designated handwashing sink may be used by those who handle food. These sinks need to be strategically located close to locations where food is prepared and served.
Where can food service employees wash their hands?Food service workers are required by law to wash their hands at a sink designated for handwashing only or in a facility that has been approved for handwashing. These sinks must display a sign or banner stating that they are only to be used for handwashing.
When is hand washing required for food handlers?Before, during, and after any food preparation. following contact with raw meat, poultry, seafood, flour, or eggs. Use gloves both before and after handling food to stop bacteria from spreading to your hands and food. before a meal.
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chemical contaminants are an example of what type of non-communicable disease factor?
Answer:
Explanation:
Depression, diabetes or impaired glucose tolerance, high cholesterol, high blood pressure, obesity, unhealthy diet, smoking, physical inactivity, and excessive alcohol consumption have all been identified as common and preventable risk factors for most NCDs by the WHO Global Health Observatory data.
Can you can green beans without blanching them first?
No need to blanch the green beans before keeping them in the freezer.
Mung green beans do not need to be blanched before freezing. I tested both methods out of curiosity, but I actually prefer beans that have been frozen without being cooked first. . Some experts say to use blanching water, while others say to use fresh water. Hot packing is an additional step, but to get a higher quality final product, most are Preferred by experienced canners. "Boiled water is recommended. Beans that are not blanched need to be intentionally tightly packed." Thus, we keep the green beans in the freezer without blanching it
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What causes of rotator cuff injury?
The gradual deterioration of a tendon tissue through time is the main factor in the majority of rotator cuff problems.
What does "tissue" signify in biology?In biology, a tissue is described as a collection of cells that have a same structure and serve a single purpose. French is where the word "tissue," which means "to weave," comes from.
What does a body's tissue refer to?Fibrocartilage, epithelial tissue, muscular tissue, and nerve tissue are the four fundamental forms of tissue. Other tissues are held together and supported by connective tissue A coating is provided by epithelial tissue
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