The two main types of carbohydrates are simple carbs and complex carbs. Simple carbs are found in everything from table sugar to fruit, while complex carbs, or starches, come from whole grains and vegetables like sweet potatoes. Both types of carbs give your body energy.
What is carbohydrate ?Molecular sugars make up carbohydrates, or carbs. One of the three primary nutrients included in meals and beverages, together with proteins and fats, is carbohydrate. The body converts carbs to glucose. The majority of the energy in your body's cells, tissues, and organs comes from glucose, also known as blood sugar.
In biology, carbohydrates serve a variety of vital tasks that can be divided into three categories: 1) energy storage, 2) structural support, and 3) cell-to-cell communication. All of these biological traits can be connected to the chemical and physical characteristics of the carbohydrate.
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What are the three groups of food based on their nutritional value?
Based on the amount of nutrients that each person needs to consume daily, these nutrients are divided into two groups. These are macronutrients that you need to consume in large amounts and micronutrients that you need in small amounts.
There are seven fundamental classes of nutrients that the body demands. These are carbohydrates, proteins, fats, vitamins, minerals, fiber and water. It is essential to consume these 7 nutrients daily to build and maintain good health. Improper, excessive and unbalanced nutrition can adversely affect health and lead to illness. .
"Macro" means big. As the name suggests, macronutrients are nutrients that humans need to consume in fairly large amounts on a regular basis.These include carbohydrates, fats, proteins, fiber and water. These substances are necessary for energy supply and growth, metabolism and other bodily functions.
As the name suggests ("trace" means "small"), micronutrients are substances that humans need in small amounts with food. This includes minerals and vitamins.
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skills for healthy living are also called ________________________ skills.
Answer: Self-management skills
Explanation: Because if you want to stay healthy and having a healthy lifestyle, you have to have self-management.
all pregnant women need generous amounts of _____ to spare their protein and to provide energy.
a. carbohydrates
b. fat
c. protein
d. calories
Answer:
A. All pregnant women need generous amounts of carbohydrates to spare their protein and to provide energy.
Explanation:
Hope it helps!
What types of information do we disclose to others when forming a relationship?
Speaking to people about our thoughts, emotions, interests, aspirations, and worries is one way we frequently share information about ourselves. Through our clothing, accessories, jewelry, and tattoos, we also communicate relationship nonverbally.
In a relationship, what does disclosure mean?Self-disclosure allows individuals to share their innermost thoughts and feelings, but it also conveys information about the relationship, such as trust, social support (by demonstrating acceptance or love), or social disapproval (by expressing suspicion or rage).
In relationships, why is self-disclosure crucial?Greater intimacy in love relationships and ultimately higher levels of happiness result from sharing ideas and feelings and letting a partner show one's "real self." The Social Penetration Theory put forth by Altman and Taylor places a strong emphasis on self-disclosure (1973).
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What are the 2 types of carbohydrates and what are they mainly made of?
Two types of carbohydrates are simple and complex carbohydrates
Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains
Simple carbohydrates (or simple sugars) made of including fructose, glucose, and lactose, which also are found in nutritious whole fruits.
What are Carbohydrate ?One of the three main ways that our body gets its energy comes from carbohydrates, which are macronutrients. As a result of their chemical composition, which consists of carbon, hydrogen, and oxygen, they are known as carbohydrates. Sugars, fibre, and starches are examples of carbohydrates, which are necessary nutrients.
Every stage of life requires carbohydrates, sometimes referred to as "carbs." They serve as the body's main energy source and the preferred energy source for the brain. The body transforms carbohydrates into a type of sugar called glucose. The cells, tissues, and organs of your body burn glucose for energy.
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Which is the most dangerous form of stretching?
Answer:
Ballistic stretching.
Explanation:
It involves the body bobbing up and down forcing a tight stretch out of a muscle.
Is dark chocolate good for you?
Studies demonstrate that dark chocolate is a cardio chocolate delight and more when it isn't packed with sugar & saturated fat.
What saturated fats should you avoid?Saturated fats, which are present in tropical oils, butter, cheese, red meat, and other animal-based meals, should be kept to a minimum, according to the American Heart Association It can increase your "bad" cholesterol and increase your risk of heart disease, as reliable science has shown over many years.
What types of saturated fats are best?Most saturated fats are found in animal diets, although some plant foods, such coco, coconut oil, oil palm, and palm kernel oil, are also rich in fat
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What are the factors to consider in cleaning and sanitizing food processing instruments?
When cleaning, there are five crucial elements that are equally crucial: time, temperature, mechanical action, chemical reaction, and methods.
What transpires in your brain while you clean?Studies show that people's levels of the stress hormone cortisol considerably decrease when items are removed, so cleaning will make you feel more steady, clear-headed, and tranquil.
How will life organization change?Decluttering leads to less stress and anxiety. Because it makes us feel burdened, perplexed, and overburdened, clutter in our environment has an effect on our mental health. Our mental space is consequently also crowded. Creating space and saving time by decluttering.
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How can a person overcome barriers to seeking mental health treatment? check all that apply.
Inquire about mental health services at the school, sign up for a support group, and become knowledgeable about the symptoms of mental diseases. The appropriate responses are A, B, and E.
What is meant by mental health?All facets of our physical, cognitive, emotional, and social welfare are included in our mental health. It affects our attitudes, feelings, and actions. It also affects how we deal with stress, communicate with the others, and make wise decisions. 1. Everyone has to prioritize their mental health, from childhood and adolescence to adulthood.
Poor mental health is what?unclear thinking or a diminished capacity to focus. excessive worries, anxieties, or feelings of guilt. emotional swings that are incredibly high and low withdraw from relationships and activities. significant exhaustion, low energy, or sleep issues.
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The complete question is:
How can a person overcome barriers to seeking mental health treatment? Check all that apply.
A) ask a school counselor about mental health programs
B) educate oneself on the signs of mental disorders
C) ignore the symptoms that may indicate mental health problems
D)assume the problem will get better without any help
E) join a mental health support group
Why is proper exercise important?
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
What is the importance of physical exercise ?Exercise lowers a person's risk of developing several ailments and helps them maintain a healthy weight. Regular exercise can fend off type 2 diabetes, high blood pressure, heart disease, and weight gain. Exercises that strengthen the bones, such as leaping, running, and weightlifting, can assist maintain bone strength.
You can live longer and avoid numerous chronic diseases, including colon and breast cancers, high blood pressure, abnormal blood lipid (cholesterol and triglyceride) profiles, stroke, type 2 diabetes, and metabolic syndrome, by engaging in physical exercise.
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What should you do if you believe a food product has been contaminated?
Call the health department in your city, county, or state. Find contact information on your State or Territorial Health Department Website.
What does it mean when someone is territorial?A person — or an animal — who guards or defends the area she considers to belong to her is territorial. You can also use the adjective to describe anything relating to the territory itself. For example, territorial boundaries are invisible lines that mark the division between one country, or territory, and another.
Are humans territorial?All societies have laws and customs that acknowledge the importance of human territorial behavior. Our feeling of ownership over places generally increases with time. Territorial behavior is a key way of regulating privacy and communicating identity.
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A committee of nurses have been tasked with review an increase in central line infections in their unit. Explain the process that they should follow.
A central line infection is a type of channel that doctors insert into a patient's vein to administer medication or draw blood for various purposes. It is also referred to as a Central Venous Catheter. Sometimes patients become infected within 48 hours of insertion, and the rate will rise if the following precautions are not taken.
Review of central line infection:
Before inserting a central line, the nurse should check to see if proper hand hygiene is being maintained.The nurse must ensure that the skin preparation agent has completely dried.When placing a central line, the nurse must ensure that proper skin antiseptic is used.The nurse should warn visitors not to touch the central line area.The nurse should ensure that the bandages in the central line area are properly adhered.If the area around the central line becomes red or swollen, the nurse should take appropriate action right away.If the nursing committee adheres to the above parameters, the increased rate of central line infection will be instantaneously reduced or eliminated.
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What is the ratio of saturated to unsaturated fat consumption in the Mediterranean diet?
It contains about 9300 kJ, 37% total fat, 18% monounsaturated fat, and 9% saturated fat daily, along with 33 g of fiber. is the Mediterranean diet's ratio of saturated / unsaturated fat consumption
What is prohibited by the Mediterranean diet?Vegetables, fruit, whole grains, legumes, nuts, seeds, & olive oil are abundant in the Mediterranean diet. Processed red meat, highly processed foods, refined cereals, alcohol, butter, & refined/processed/hydrogenated oils are among the foods that are prohibited.
What breakfast foods are popular in the Mediterranean region?Toast with soft cheese and fresh fruit and freshly squeezed cranberry juice is a common dish in Spain and Italy. Greek cuisine consists of paximadia (bread prepared from whole wheat, garbanzo, and barley flour), cheese, and olives. Syria: yogurt with tahini and chickpeas, pickles, and sliced radishes. Morocco: flatbread, soft cheese, fried eggs in olive oil, and olives.
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What are the correct steps and order to the sanitization process?
To clean and Sanitizing cutlery, follow these steps:
1. Use hot, soapy water to clean the dishes.
2. Run clean, hot water over the utensils.
3. Heat or a chemical sanitizer should be used to disinfect utensils.
4. Dry by air or with a paper towel that is only used once.
Sanitizing is essential because it eliminates or greatly reduces the quantity of bacteria, viruses, and other disease-causing germs that are present on surfaces, which can aid in preventing the transmission of disease. Sanitizing helps to make the area where people live safer and cleaner. Regularly clean and disinfect frequently touched surfaces and objects to stop the spread of disease. Toys, light switches, faucet and toilet handles, countertops, doorknobs, and remote controls are a few examples of such products in your home
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The correct steps and order to the sanitization process are using hot, soapy water to clean the dishes, use heat or chemical sanitizer to disinfect, and air dry or with a clean paper towel.
The public health association, in order to Stop Foodborne Illness recommends two styles. 1. You can either soak your dishes in a really hot soapy water, or soak dishes in a sanitizing result of bleach and water.
How you dry your dishes contributes to their cleanliness. Rather than using a potentially origin- filled dish cloth to dry your dishes, buy a drying rack and let them air dry. Not only will state drying help the gratuitous spread of origins, it also takes far lower time than wiping down each piece collectively.
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What are the benefits of warming up before exercise and cooling down after exercise ?
By raising body temperature and boosting blood supply to muscles, a warmup progressively cranks up your heartbeat. The benefits of warming up include a reduction in muscular aches and reduced injury risk.
What exactly do you mean by warming up?Warming up will help your body become more suited to aerobic exercise. A warmup gradually builds up your cardiovascular system by raising body temperature and enhancing blood flow to your muscles.
What do you mean by warming up or warming up?Stretching before working out or participating in a sport is referred to as "warming up": Jenny warmed up prior to the soccer game. Before the lacrosse match, Jenny considered the finest warm-up activities; this phrase can also be used as an adjective.
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What is the importance of studying food safety hygiene and sanitation to you as a future key players in the industry?
For both the consumer and the provider, foodborne illnesses can be expensive and risky. We employ appropriate food safety procedures and training to try to avoid these effects.
What is the danger of food poisoning?The majority of foodborne illnesses are contagious or poisonous in nature and are brought on by bacteria, viruses, parasites, or chemical agents that enter the body through contaminated food. Acute poisoning or chronic illnesses like cancer can result from chemical pollution.
What is an example of a foodborne disease?Some examples of foodborne illnesses include botulism, brucellosis, campylobacter enteritis, escherichia coli, hepatitis A, listeriosis, salmonellosis, shigellosis, toxoplasmosis, viral gastroenteritis, taeniasis, and trichinosis.
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which catheter would the nurse use to drain a client’s bladder for short periods (5 to 10 minutes)?
Answere : Straight catheter
The nurse would use Intermittent Catheter to drain a client’s bladder for short periods (5 to 10 minutes)
Intermittent catheterization is a medical technique used in conditions where patients require either short-term catheter-based urinary bladder management or as a permanent daily habit. The "gold standard" for medical bladder emptying is intermittent catheterization.
An intermittent catheter removes urine from the bladder by inserting a tube into the bladder. When a child or adult is incapable of empty her bladder on her own, when a child's bladder leaks urine, or when extremely high pressures have developed in the bladder, this procedure is performed.
Urinary catheters are implanted into the bladder at regular intervals throughout the day or whenever you need to use the restroom. The catheter is removed after the urine has been drained.
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which cereal grain must be processed to provide nutrients to the animal?
wheat cereal grain must be processed to provide nutrients to the animals.
One of the grains with the highest protein content for animal feed is wheat, which is higher than corn. It has a high energy value of 3.0 to 3.5 Mcal ME and is an important energy source in animal feed (Megacalories of Metabolizable Energy). Wheat contains a large amount of starch, an easily absorbed carbohydrate. Contrarily, it is advised that wheat have moisture values below 14% to prevent issues with digestion and contamination by fungi that produce mycotoxin. When opposed to corn, wheat has a lower level of lipids, which is said to be advantageous because it lessens rancidity. Additionally, wheat bran has the property of improving the feed's palatability when supplied as a raw material.
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Which of the following foods is a rich source of monounsaturated fatty acids?
a. Canola oil
b. Corn oil
c. Green beans
d. Baked chicken
The correct option is a. Canola oil.
Fats provide energy to the body, and it is essential to consume fats. Some people have a perception that fats are unhealthy, but there are healthy fats too.
1. Saturated Fat
Saturated fat is a type of dietary fat that is made up of glycerol and fatty acids. It is considered unhealthy fat and is also seen in a solid form at room temperature.
2. Trans Fat
Trans fat is the unhealthy unsaturated fat that is linked with a lot of adverse effects on health. It is actually the most harmful type of fat you can consume, and experts advise staying away from this types of fat.
3. Unsaturated Fat
Unsaturated fats are the good fats that are needed by the body. They have many health benefits like they can improve cholesterol levels and also help to reduce inflammation.
Monounsaturated FatMonounsaturated fats are healthy fats and have shown a lot of positive effects on the body. This fat may help you reduce weight and also promote heart health.
Polyunsaturated FatThis is another type of fat that is healthy for the human body. This type of fat contains fatty acids- omega 3 fatty acids and omega 6 fatty acids.
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Should I steam green beans before sauteing?
The green beans need not be steamed before sauteing them as it will make the beans more boiled and mashed in texture which can destroy the essence of beans.
Green beans is a kind of unripe pod fruit in the form of sleek sticks also known by names such as French Beans in many places. It has few seeds in it which are soft to eat when cooked. Steaming of green beans does not add to the taste rather it just acts as color enhancer. Mere sauteing of food in medium to high flame with certain spices also makes the beans tender to eat and tastier. Sauté is the process in which food is fried in some butter or oil to make it more soft.
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Which of the following might not be a manmade disaster? a. Chemical b. Industrial c. Nuclear d. Biological
Answer:
Biological
Explanation:
Everything else is manmade
Is Virex a high level disinfectant?
Virex 2 256 is a powerful disinfectant used to clean surfaces and important tools that come into touch with the bloodstream or other generally sterile parts of the body.
Why would someone use Virex TB?For spray-and-wipe cleaning, Virex® Tb is an each cleaner and disinfection. formulated to clean hard, non-porous, inanimate surfaces in the home and office, including cabinets, sink tops, floors, walls, shower stalls, bathtubs, and glazed tile in bathrooms.
How long is Virex left on?Contact Time: To kill HIV-1, HBV and HCV, and all other species listed on the label, leave the surface wet for 1 minute, 5 minutes, and 10 minutes, respectively.
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1. please diagram components of a pressure monitoring system and examine the role of nursing in ensuring accuracy of pressure waveforms and readings.
2. You can create infographic, hand-draw, or use Word for this assignment.
Waveform monitors and vectorscopes are often used to measure and display the level or voltage of a visual stream over time.
The waveform monitor may be expanded to show the total brightness of the TV screen, or it can exhibit one or two video signals on different lines.
A vectorscope is a form of oscilloscope that is used for video and audio applications. A waveform monitor or oscilloscope shows a graph of a signal over time, whereas a vectorscope shows an X-Y graph of two signals. This might offer information about the signals' interrelation.
In order to measure and show the level or voltage of a video stream over time, waveform monitors and vectorscopes are widely utilized.
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What are the 6 ways to prevent cross contamination?
Both fresh and cooked food should be served on different plates and cutting boards. Between activities, carefully wash all dishes, serving utensils, and cutting boards used for raw and cooked food. don't wash any raw meat, please.
The meaning of contaminationAnything that is made dirty or unclean must be contaminated, tainted, polluted, or defiled. The term "contaminate" implies that a body has been exposed to or contaminated with dirt or other dirty substances. industrial waste-polluted water.
Which of the following is not contamination?"Contain" is often used interchangeably with the words "defile," "pollute," and "taint." All of these terms allude to the act of "making impure or dirty," but the word "contaminate" refers to contact or intrusion with dirt or another odor that originates from outside the body.
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On separate plates and cutting boards, offer both raw and cooked food. Wash all serving utensils, cutting boards, and dishes thoroughly after each activity. These are all Prevention of contamination.
It must be contaminated, tainted, polluted, or defiled for something to be made unclean or dirty. The word "Health care" means that a body has been exposed to or contaminated with dirt or other unclean materials. Water contaminated by industrial waste. Contamination is the presence of an ingredient, impurity, or other unfavorable element that taints, corrupts, infects, renders unfit, or degrades a substance, physical body, natural environment, workplace, etc. These phrases all refer to "making unclean or dirty,"
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a pescovegetarian would include __________ in his or her diet.
What is the best source of fats and oils?
Oils from vegetables, nuts and seeds, such as sunflower, safflower, rapeseed, olive, peanut, walnut and corn oil
Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish
What is fats and oils ?Glycerol is a component of both fats and oils, which are both composed of three fatty acids and one additional component. The thick liquid glycerol has numerous industrial applications. Because fatty acids can differ, there are several types of fats and oils. Lipids include oils and fats. Animals and plants use them as crucial energy reservoirs.
Ghee, suet, goose fat, hard margarines, coconut oil, palm oil, and lard. vegetable and seed oils, such as soy, rapeseed, sunflower, and olive oils, as well as products manufactured from these oils. fatty meat, processed meats like sausages and bacon, tinned meat, and salami.
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Which food is at a temperature that allows bacteria to grow well ? A) a roast at 125°F (52°C) B) hamburgers at 165°F (74°C) C) pork chops at 170°F (77°C) D) A steak at 180°F (82°C)
The warmth of the food encourages the growth of Bacteria. Roasting at 125°F (52°C) Bacteria multiply most quickly between 40 °F and 140 °F, where their population can double in as little as 20 minutes.
Define the 40–140 degree Fahrenheit temperature range.This temperature range is frequently referred to as the "Danger Zone."
Because bacteria prefer a warm environment, they grow more slowly under extremes of heat or cold.
It expands more quickly when the temperature is warm or moderate.
The roast's 125°F temperature is ideal for bacterial growth.
Hotter temperatures are an alternative since they prevent the growth of microorganisms.
Thus, a roast at 125°F (52°C) is at a temperature where germs can flourish.
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The warmth of the food encourages the growth of Bacteria. Roasting at 125°F (52°C) Bacteria multiply most quickly between 40 °F and 140 °F, where their population can double in as little as 20 minutes.
Define the 40–140 degree Fahrenheit temperature range.This temperature range is frequently referred to as the "Danger Zone."
Because bacteria prefer a warm environment, they grow more slowly under extremes of heat or cold. It expands more quickly when the temperature is warm or moderate. The roast's 125°F temperature is ideal for bacterial growth. Hotter temperatures are an alternative since they prevent the growth of microorganisms. Thus, a roast at 125°F (52°C) is at a temperature where germs can flourish.
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the ________ technique overstimulates neurons, killing them and creating a lesion.
The kainic acid technique overstimulates neurons, killing them and creating a lesion.
A powerful kainate receptor agonist that can cause status epilepticus (SE) in animals is kainic acid (KA), a cyclic analog of l-glutamate.
Large dosages of concentrated solutions of kainic acid, a direct agonist of the glutamic kainate receptors that causes neurons to be overstimulated to death, immediately cause neuronal death. Excitotoxic lesion is the term used to describe such neuronal harm and death. Kainic acid can therefore be regarded as a neurotoxic when administered in high concentrations, yet it will chemically activate neurons when administered in modest dosages of diluted solution. Actually, it appears that kainate controls serotonergic activity in the retina of vertebrates.
In order to damage a specific section of the brain, electrical stimulation of targeted brain regions is typically provided by running an electric current through a wire implanted into the brain.
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How often should grease filters be cleaned?
When operating, grease filters need to be cleaned every two months, or more frequently if there is particularly significant usage. You may wash your filters by soaking them in warm water with dish detergent or just by putting them in the dishwasher.
What happens in your mind as you clean?Cleaning will make you feel more stable, clear-headed, and serene because studies show that when items are eliminated, people's levels of the stress hormone cortisol significantly fall.
How will the way life is organized change?Less tension and anxiety result from decluttering. Our mental health is impacted by clutter because it makes us feel overwhelmed, confused, and overburdened. Consequently, our mental space is likewise congested. By clearing clutter, you may make space and save time.
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Can I wash my hood filters in dishwasher?
The majority of filters can be put in the dishwasher on low heat or for a brief cycle with non-phosphate detergent. As the filter can collect food residue, make sure there are no other objects in the dishwasher.
The ideal filter for a kitchen hood is...For your range hood filters, stainless steel baffle classifiers are the most effective and economical option. Compare mesh vs. baffle, charcoal vs. mesh, and baffle vs. charcoal filters.
Hood filters—can they be cleaned?In your hot water, combine dish soap and baking soda. Place the hood filters in the mixture, and then let them soak there for 10 to 15 minutes. To get rid of the leftover grease, cleanse the filters using a non-abrasive cleaning brush. Dry off and rinse your filters.
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