Answer:
Rest, ice, compression and elevation
Explanation:
RICE is a mnemonic acronym for four elements of treatment for soft tissue injuries.
Answer:
Rest, ice, compression and elevation
Explanation:
Which of the following is proper stretching technique?
A. Lock each joint when stretching
B. Warm up the body before stretching
C. Hold each stretch 5 seconds or less
D. Hold your breath while stretching
Answer:
c
Explanation:
you need a good stretch
Before you begin stretching, try a simple, gentle warmup for 5 to 10 minutes. This can include a brisk walk, a light jog, or jumping jacks to warm up your muscles and get your heart pumping. Stretching can be done alone or before or after physical activity.
"Warm up the body before stretching ".
Why is it important to warm up before stretching?A proper warm-up increases flexibility and blood flow to a specific area, reducing the likelihood of a muscle pull and joint pain. Warming up also gets your muscles ready for stretching during other exercises. When doing any type of resistance training, for example, tension is placed on the muscles.Stretching exercises should be done after the warm-up or cool-down phase of your workout, when your muscles are already warm. Stretching can improve joint flexibility and range of motion.Before you begin stretching, try a simple, gentle warmup for 5 to 10 minutes. This can include a brisk walk, a light jog, or jumping jacks to warm up your muscles and get your heart pumping. Stretching can be done alone or before or after physical activity.To learn more about : warm up
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It is possible for an individual to exercise too much. Please select the best answer from the choices provided.
Answer:
Too much exercise or at too intense of a level, can leave you drained, and worse, at risk of injury. Overtraining occurs when a person partakes in too much physical training with too little rest and recovery after hard workouts.
Explanation:
A moving violation resulting in a collision is worth __________ points on your license.
Answer:
4 points I think
Explanation:
If Terry is doing 2 sets of 6 repetitions at 50 pounds of a bench press in order to improve her muscular strength in the chest area, how many sets would show an appropriate increase in the time variable for her muscular strength workout? a. 3 sets of 4 repetitions at 65 pounds b. 3 sets of 15 repetitions at 35 pounds c. 6 sets of 12 repetitions at 40 pounds d. 6 sets of 8 repetitions at 70 pounds
Answer: The correct answer to the question is option A
3 SETS OF 4 REPETITIONS AT 65 SECONDS.
Explanation: The bench press also known as chest press is an exercise that involves resistance, bench press primarily works with the chest muscles.
During bench press,the muscles exerts a force one time,a phenomenon known as muscular strength.There is also two phases of a bench press which includes; Lifting phase to up position,and the lowering phase to starting position.
Which of the following is true about getting proper sleep and it’s influence on activity performance
Answer:
You didn't list any options? But, Getting proper sleep is very important, especially for kids. Not only does getting enough sleep help you grow better, but it also can help with a ton of other things such as your mood, work ethic, and much more. Overall, sleep is a pretty big factor on our activity performance, and that's why it is so important to get a good night's sleep.
Answer:
Its it allows the body to rest and recover
Explanation:
i took the test & got it right but also the other choices really don't make sense if you think about them
-B: getting proper sleep does NOT impair muscle coordination, flexibility and judgement.
-C: getting proper sleep would also NOT increase your risk of obesity, disease and depression.
-D: and getting proper sleep does NOT reduce memory function.
yw :) <3
pls help!!!!!!
If Corey continues purging and over-exercising, he will increase his chances for long-term physical damage. Which problems could Corey face? Check all that apply.
abnormal bowel functioning
decreased risk of anxiety
dehydration
seizure
fatigue
strong heartbeat
Answer:
all but decreased risk of anxiety and strong heartbeat
Explanation:
why do you think teens usually don’t get enough calcium in their diet?
Answer:
Adolescents' bones develop quickly, and they require enough calcium to create healthy bones and prevent bone loss later in life. However, many people do not consume the minimum daily calcium intake. Furthermore, people who smoke or consume soda, caffeinated drinks, or alcohol can consume much less calcium because these substances interfere with the body's ability to absorb and use calcium. Bone calcium levels start to drop in young adulthood, and people, particularly women, lose bone density as they get older. Teenagers, mostly girls, whose diets lack the nutrients needed to repair bones to their full capacity are more likely to develop osteoporosis, a bone condition that raises the likelihood of fractures due to weakening bones.
Explanation:
Hope this helps!
Please mark me as Brainliniest,
somebody Please help!!!!
Although few scientific studies support the
usefulness of alternative medicine, doctors
are beginning to view many as legitimate
alternatives to traditional medicine. In your
opinion, give one positive and one negative
thought to their use.
Answer:
One negative is that not all the time it works a positive is sometimes it helps and works really good
Explanation:
did I answer your question?
is sordfish healthy for babies? i will mark brainliest
Answer:
nope it is not healthy for babies
What kind of degree do an Advanced Practice Registered Nurse and Physician Assistant need?
Answer:
you need to earn a doctoral degree
Explanation:
For the most part, you need a Master of Science in Nursing, or MSN, to become an advanced practice nurse. Depending on the exact nature of the work you wish to do, you may even choose to earn a doctoral degree, which those who wish to become Clinical Nurse Specialists often do.
Answer:
To become an Advanced Practice Registered Nurse, you need an MSN. (Master of Science in Nursing.) This means that you need to first get a bachelor's or associate's degree at an undergrad university, and then get your Nursing degree afterwards, at grad school. Some of the best colleges in America are Duke, UPenn, Emory, NYU, and University of Michigan. They are very selective and provide some of the best experiences and opportunities.
To become a Physician Assistant, you need to attend a PA program, which take roughly 2 and a half or 3 years to complete. You then need to become certified and earn your state license. Many community colleges offer great, affordable options for getting your PA degree. However, the best colleges for becoming a PA are Iowa, Baylor, Emory, Duke, GWU, and University of Utah.
I hope this helps! If you have any more questions just comment them below. :)
How is using empathy towards someone struggling with a mental illness more beneficial than sympathy?
empathy is how you show your understandings to someone and share the same feelings
for example;
jon:my dog has passed away and he has been my best friend since i was 1 years old.
emily: i have gone through the same thing with my dog when he passed away . i have also had him since i was 1.
sympathy is just showing sorrow and acknowledging what has happened to them.
jon:my dog has passed away and he has been my best friend since i was 1 years old.
emily: im sorry for your loss. its okay things will get better.
empathy is more efficent and more understanding than sympathy but if you cant understand how it feels to be as a mental illness its okay to sit and listen to the person and try to understand them.
i hope the examples helped.
What are the three characteristics of high self-esteem?
Answer:
Feel good within their own skin. ...
They acknowledge compliments. ...
They're comfortable looking in the mirror. ...
Self-Love. ...
They focus on their strengths. ...
They never compare themselves to anyone.
r my answers right and what is the answer to 3
Answer: yes you are right and the answer is for every 1 minute the tank fills up 1.6 gallons and so one with the others.
Explanation:
Which of the following has no impact on human health?
A. global environment
B. outdoor environment
C. indoor environment
D. none of the above
Answer:
d none of the above
Explanation:
none of the above has no impact on human health
Global environment
Environmental pollutants can cause health problems like respiratory diseases, heart diseases and some types of cancer, asthma and many other illness. These hazards can be physical, toxic chemicals and food contaminants, or they can be social.
Outdoor environmentThese include chemical pollution, air pollution, climate change, diseases causing microbes, lack of access to health care, poor infrastructure, and poor water quality.
Indoor environmentThe quality of our indoor environments affects well-being and productivity, and risk for diverse diseases re increased by indoor air pollutants, surface contamination by toxins, and contact among people at home, at work, in transportation.
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Explain how vaccines protect the body.
IN YOUR OWN WORDS PLS!
Answer:
Vaccines have been around since 1796 preventing people from diseases and decreasing death rates. I believe due to the modern vaccines and medicine people have been living longer than life expectancies in the 1700's and 1800’s, which was between 30 and 40 years. Vaccines train the human body to recognize viruses or bacteria and the antigens (molecule capable of inducing an immune response) will start attacking the virus or bacteria before it tries to spread and cause sickness once it is has recognized it. However, vaccines are not always 100% safe because they can come with side effects. For example, the Hepatitis B vaccine had a severe allergic reaction, called anaphylaxis which caused difficulty breathing, dizziness, and skin rashes for a few people.
2) What are the causes of changes.occurred
et adolescene stage?
Answer:
Explanation:
Estrogen, along with FSH and LH, causes a girl's body to mature and prepares her for pregnancy. So that's what's really happening during puberty — it's all these new chemicals moving around inside your body, turning you from a teen into an adult with adult levels of hormones.
Can anyone give me the answer for question d please?
I got no idea for this qwq
Answer:
Separated
Explanation:
I think this is right, sorry if it isn't
HEEEELLLPPPP
Question 1 (3 points)
A student wants to become more active but is feeling overwhelmed and does not know where to begin. What is the most effective first step she can take to develop a daily activity routine? (3 points)
a) Find a moderate activity that she enjoys
b) Watch her friends participate in team sports
c) Run for an hour every day to build stamina
d) Buy exercise equipment to use at home
Question 2 (3 points)
(01.01 LC)
Which of the following activities will most likely help Edward decrease his stress level? (3 points)
a
Running after school
b
Going to bed later
c
Waking up later
d
Eating more at breakfast
Question 3 (3 points)
(01.01 LC)
You want to get more physically fit but often make excuses for why you don't have time to be active. What strategy can help with this problem? (3 points)
a
Find an activity you enjoy and make it a priority in your schedule
b
Wait to exercise until you are in the mood so you won't make excuses
c
Cut back on calories on days you are not motivated to be physically active
d
Only exercise at the end of the day so you are consistent every day
Question 4 (3 points)
(01.01 LC)
Which of the following is only a muscle-strengthening activity that can be completed in school? (3 points)
a
Running
b
Sit-ups
c
Jumping
d
Stretching
Question 5 (3 points)
(01.01 LC)
Which pair of activities will accomplish the most vigorous physical activity outside of school? (3 points)
a
Swimming and running
b
Bowling and yoga
c
Weight lifting and dancing
d
Bicycling and Pilates
Answer:
number one is A
number two is D
number three is B
number four is B
Explanation:
WILL MARK BRAINLIEST
3.The branch of physics involving actions and forces is called:
Sports fitness
mechanics
personal fitness
nutrition
4.There is no real art to sitting
true
false
5. An increase in speed or velocity can be described as _____.
motion
movement
speed
acceleration
6. A healthy posture means the spine is "_______" and resting in a comfortable, natural position, not too rounded or arched
Neutral*
curved
very straight
bent
7.People spend about ____ of their lives in bed, which makes it important to think about sleeping positions.
80 percent
half
one- third*
one-fourth
9.______ allows you to fully appreciate and better understand your body's needs.
Exercising
cutting sugar from your diet
running
mindfulness
10._____ made some unbelievable progress in understanding the human body and ultimately changed the way the body was understood.
Albert einstein
Issac newton*
Leonardo da vinci
Charles darwin
11. A case of some biomechanical research that greatly affected the technique and performances in the sport of swimming occurred in the early 1970s, when a researcher discovered the importance of hand motions while in the stroke.
true
false
12. The study of systems in accelerated motion is called___.
Posture
dynamics
cardiovascular fitness
nutrition
13.The study of anatomy is primarily concerned with how organisms(like humans) are structured.
true
false
14.The difficulty you feel in maintaining proper posture has nothing to do with your level of fitness or strength.
True
False
Answer: Hope this helps :) T=True F=False
Explanation: 3)B
4)F
5)D
6)B
7)B
8)D
9)D
10)D
11)T
12)B
13)T
14)F
:)
Answer:
3)B
4)F
5)D
6)B
7)B
8)D
9)D
10)D
11)T
12)B
13)T
14)F
True or False: Federal and state laws protect people with limited-English proficiency from discrimination
Answer:
false cause that is not always the case
Explanation:
If a child's body does not receive adequate amounts of calcium, which of the following may occur? O Disrupted nervous system O Stunted growth O Extreme fatigue O Anemia O None of the above
Answer:
Disrupted nervous system, stunted growth and extreme fatigue
What could happen to a person’s body as a result of unhealthy eating and a sedentary lifestyle?
What are genes? Where are they located
Answer:
ummmm
Explanation:
Which Health Science career cluster pathway should you choose if you want to a
career as a registered nurse? Choose the answer.
1. Biotechnology Research & Development
2. Health Informatics
3. Therapeutic Services
4. Support Services
Answer:
You should choose therapeutic services
Explanation:
Any job in therapeutic services is helping the patient directly.
Understanding how the components or departments of a hospital work together is a part of what?
agency systems
systems services
systems theory
O top-down accountability
Answer:
c, system theory
Explanation:
correct on edge, have a great day :)
Dr. Ramirez wants to set a goal for her team at the hospital. What should she do first according to the SMART goals criteria?
A Provide specific project details.
B.
Establish a clear timeline.
Create a list of measurable goals.
D.
Offer feedback on ideas.
What are three common crops that Bill Nye goes over that are commonly GMO and
appear in thousands of food?
Answer:
Corn, Potatoes, and wheat
Explanation:
hope this helps
Which factor can potentially increase a teenagers alcohol use
Answer: I guess if they live in a abusive environment, that could increase it
Explanation: some people use substances as a way to cope.
Among cattle, having horns is a recessive trait. Cattle without horns, which are called polled cattle, are common. Suppose a horned male mated with a polled female. Their offspring are all polled. On maturity, two cattle of the F1 generation mated. Their offspring are a mix of polled and horned cattle.
Answer:
what is the question or is there one
Explanation:
also your from the US right well if you are can you email me and help me with 2 questions their not complicating I just dont have time and I'll give your points on here for them too. I just cant put it on here because of the content bot got ride of them cause of copy rights
Why do we take a bath
Answer:
To clean ourselves. To smell good and have good hygiene.
