Which food group will give you the highest amount of protein?

Answers

Answer 1

Answer:

1. Meat, poultry, and fish: These are high-protein animal products that are rich in complete proteins, which contain all of the essential amino acids that your body needs.

2. Dairy: Milk, cheese, and yogurt are all good sources of protein, as well as other essential nutrients like calcium and vitamin D.

3. Legumes: Beans, lentils, and other legumes are high in protein and also a good source of fiber and other nutrients. 4. Nuts and seeds: These can be high in protein, as well as healthy fats and other nutrients.

5. Eggs: Eggs are a good source of high-quality protein, as well as other nutrients like vitamin D and choline.


Related Questions

What food should be stored at?

Answers

To avoid the temperature danger zone and food poisoning, keep high-risk foods at 5 °C or below or above 60 °C. Store uncooked foods over cooked ones. In appropriate, covered containers, store food.

Where should dry food be kept in storage?

Keeping food items in this range and adhering to other recommendations will ensure that the shelf life of dry food items is extended for as long as possible. The ideal temperature for dry storage areas is between 10°C (50°F) and 21°C (70°F).

How exactly should wet food be kept?

Store in an area that's clean, dry, and cool—ideally between 50 and 70 degrees Fahrenheit—but not below freezing. Foods should be rotated so the oldest is used first. Foods in cans shouldn't be kept for longer than a year. Within three years of the date printed on the packaging, use canned meat and seafood.

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Can you cook green beans too long?

Answers

No, cooking green beans for long will make them turn green to olive in color and also mushy in texture which reduces the taste.

Green beans are the unripe pod which are stick like in structure and soft when cooked properly. Cooking of food for long generally decolorizes the chlorophyll due to which food changes their color and becomes dull. Oxidation of natural pigments which are present in food alters the color. Magnesium ion which are present in the food also causes change in color. Green beans can be either sauteed or blanched for some time approximately 5 to 10 minutes to help them retain their color and flavor.

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Trunk rotation is the most common static flexibility assessment.
true
false

Answers

Answer:

F

Explanation:

EDGE2023

A​ large, muscular, saclike​ organ, the​ _____ secretes hydrochloric acid and gastric juices that convert food into chyme.

Answers

Answer: Stomach

Explanation: A​ large, muscular, saclike​ organ, the​ Stomach secretes hydrochloric acid and gastric juices that convert food into chyme.

We expect to have the flu every year,
but if the number of flu cases
increases very suddenly above what
is expected in our area, we have an
A. anemic
B. epidemic
C. endemic
D. outbreak

Answers

Answer:

Outbreak?? I know it ain't epidemic, or anemic, so Ima guess its outbreak.

Explanation:

Sorry if wrong.

Answer:

The only one that makes sense is Outbreak or Endemic but I say go with Outbreak cause its the main one that makes sense cause covid is the flu so that makes it a outbreak...

Explanation:

I mean it's a life problem- </3

How can a food handler prevent cross contamination between loading dirty items into the dishwasher and removing clean items from it?

Answers

Between each load and unloading of objects, wash your hands in hot water and soap. Because a roommate has been diagnosed with a disease brought on by Shigella spp, a food handler is absent from work.

What is the right way to clean food handlers' dirty utensils?

When handling raw meat, poultry, seafood, or eggs, cutting boards, plates, utensils, and surfaces should be well cleaned with hot, soapy water. Use your washing machine's hot cycle to often wash dishcloths.

How can a person who handles food aid in preventing cross contamination when food is stored?

Keep raw and prepared foods separate while storing and preparing them to avoid cross-contamination. Between usage with various meals, food service personnel should clean and sterilize surfaces, tools, and utensils, especially after handling raw meat.

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when referring to a plasmid, it can be said that ________.

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When referring to a plasmid, it can be said that the plasmid is a circular piece of DNA found in a bacterium.

A plasmid is a small extrachromosomal DNA molecule that exists within a cell and can replicate autonomously of chromosomal DNA. Plasmids are tiny circular, double-stranded DNA molecules that are most typically found in bacteria; however, plasmids may also be discovered in archaea and eukaryotic organisms.

A plasmid is a small, circular, double-stranded DNA molecule that differs from chromosomal DNA in a cell. Plasmids are found in both bacterial and eukaryotic cells. Bacterial genetic benefits, such as antibiotic resistance, are typically conferred through plasmid genes.

Plasmids are also observed at higher organisms including such yeast and fungi. The 2 micron circle of yeast (discussed later) is a well-known example that has been altered for use as a cloning vector.

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How long does it take to process salad?

Answers

Salad processing takes an hour. Digestion might take longer if you include an oil-based sauce or a protein including cheese or poultry.

Describe protein.

Protein makes up the majority of the body's organs, tissues, and body parts, including tendon, bone, skin, including hair. It helps to produce enzymes that power many biochemical processes as well as hemoglobin, which carries oxygen all throughout bloodstream. Protein is also crucial for the processes that give you energy.

Why is protein such a necessity?

The fundamental unit of a protein is an amino acid chain. Your body need a source of proteins in order to repair injured tissue and generate new ones. Protein is essential for proper development and growth in children, adolescents, and expecting women.

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What is it called when you learn from an experience something?

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Experiential learning is called when you learn from an experience something.

Experiential learning is described as "learning via reflection on doing" and is the process of learning through experience. Hands-on learning is a type of experiential learning, although it does not always entail students commenting on their work.

Experiential [learning] is a concept and practise in which instructors engage students in direct experience and concentrated thought with the goal of increasing knowledge, developing skills, and clarifying beliefs. Visiting the zoo to learn about animals via observation rather than reading about them. Instead of viewing a video on photosynthesis, try growing your own. Attempting to learn to ride a bicycle rather than listening to your father explain the notion.

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when you learn something through the experience, it is called as Experiential learning. It gives hands on training to the learner.

Experiential learning is an active learning method where students "learn by doing" and commenting on the experience. Experiential learning activities can include, but are not limited to, fieldwork, internships, practicums, undergraduate research, and studio performances. Experiential learning programmes that are well-designed, overseen, and evaluated can encourage academic research through encouraging interdisciplinary learning, civic involvement, career development, cultural awareness, leadership, and other intellectual and professional pursuits. Experiences are carefully selected for their capacity to teach (i.e. whether they provide opportunities for students to practise and deepen emergent skills, encounter novel and unpredictable situations that support new learning, or learn from natural consequences, mistakes, and successes).

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If Dr.Johnson was a researcher with the Tuskegee Syphilis Study,more than likely he ________.
A) provided treatment for all participants
B) told all participants that they were infected with syphilis
C) did not tell the participants that they were infected with syphilis
D) encouraged participants to get treatment when the study ended

Answers

If Dr. Johnson was a researcher with the Tuskegee Syphilis Study, more than likely he did not tell the participants that they were infected with syphilis.

The Tuskegee Study of Untreated Syphilis in the Negro Male was a study of approximately 400 African Americans with syphilis conducted by the United States Public Health Service and the Centers for Disease Control and Prevention between 1932 and 1972.

The purpose of the study was to chronicle the natural history of syphilis in Black people. The study was dubbed the "Tuskegee Study of Untreated Syphilis in Black Males." When the trial began, there were no established therapies for the condition.

The Tuskegee Syphilis Study breached basic bioethical concepts such as autonomy (participants were not fully educated to make autonomous decisions), nonmaleficence, and beneficence (participants were harmed, because medication was delayed after it became the preferred treatment).

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If a red blood cell (RBC) is placed in a 0.5% salt solution, which of the following would occur?
1. Water will move out of the RBC.
2. RBC will hemolyze.
3. RBC will crenate.
4. Water will enter the RBC.

Answers

1. Would make sense because salt attracts water. There would be salt diffused throughout the saltwater solution. So the water contained in RBC would seep out of cell wall towards the salt elements as water attracts salt. Wherever salt is, water follows.

Which muscle is on the posterior aspect of the lower leg

Answers

A compromise negotiated in 1833 by the illustrious Senator Henry Clay of the gastrocnemius, soleus, and plantaris muscles are located in the superficial posterior compartment.

The triceps surae is made up of these three muscles in total. When the knee is extended, the gastrocnemius helps to plantar flex the ankle. It also helps to flex the leg at the knee joint. Regardless of how the knee is positioned, the soleus is engaged in the plantar flexion of the ankle.

Although it has a smaller role compared to the other two superficial posterior muscles, the plantaris, a muscle that is thought to be absent in 10% of the population, is also involved in the plantar flexion of the ankle.

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Why is it important to adjust your exercise program?

Answers

By switching up your exercises, you can give your overworked muscles, joints, & ligaments a time to heal and relax before you use them again.

What kind of workouts should you do every day?

Activities like biking, swimming, and mowing the lawn are all examples of moderate aerobic exercise. Running, strenuous yard labor, aerobic dance, and other such exercises are all considered vigorous aerobic exercise.

The importance of exercise.

You can improve your muscle endurance and strength by exercising frequently. In addition to enhancing the functionality of your cardiovascular system, exercise provides nutrition and oxygen to your tissues. Your level of energy increases as your lungs and cardiovascular system become healthier.

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What are the 10 types of food service?

Answers

The businesses, institutions, and companies that prepare meals away from the home are included in the food service or catering industry (in US and British English, respectively).

It includes dining establishments, cafeterias in schools and hospitals, catering businesses, and many other formats. French or silver service, to start. 2. Russian assistance 3. Family service or English. 4. Plate or American service. 5. Service by Gueridon. 6. Serving trays. This sector of the economy consists of businesses whose main activity is the provision of food services at one or more of the following locations: (1) the client's residence; (2) a location chosen by the client; or (3) from motorised or nonmotorized carts.The businesses, institutions, and companies that prepare meals away from the home are included in the foodservice or catering industry (in US and British English, respectively).

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How do you vary exercise?

Answers

Your body requires new challenges on a regular basis in order to work hard. You will burn more calories at each workout if you alter your exercise routine.

How can you alter your fitness routine?

Here are some modifications you could make:

Consider walking every other day and choosing a different route each time. You may experiment with different speeds, such as walking slowly over a large distance one day and quickly over a short distance the next.At the gym, experiment with various pieces of equipment. Discuss it with your trainer. Be daring and inventive. You could, for example, get off the stationary bike and walk for a few minutes on the treadmill.Consider jogging sprints, taking a tougher route occasionally, or running up some hills.

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What bones are used to throw a frisbee?

Answers

From the perspective of the shoulder, the bones used in this action are:.

A Clavicle. Human humerusThe Skull

The glenohumeral joint in the shoulder, the elbow, the wrist, the carpometacarpal joint in the thumb, and the finger joints are utilized to toss a frisbee. The humerus bone (upper arm) and scapula are joined via the shoulder joint, which is a ball and socket joint (shoulder).

One of the most appealing aspects of learning ultimate is learning how to throw and catch a frisbee! Don't worry; your throwing skills will become better with practice. The first emphasis should be on flat, precise, and catchable tosses.

The five technical considerations (GSWAP) for throwing are as follows:

G - Grip: A secure grip allows the thrower control over the disc's flight and is an easy way to prevent the disc from wobbling while in flight.

S - Stance: The thrower's body is perfectly positioned so that they can comfortably use their arm as part of the throw without their bodies getting in the way.

W - Wrist: Possibly the most significant point because a successful throw requires a snap of the wrist. In order to make the disc spin while it is in the air, throwers are advised to first bend their wrist and then snap it.

A - Angle: The angle at which the disc is held by the thrower has a significant impact on how the disc flies. It will move in the direction it points, whether that is up, down, left, or right. It will always curve in the direction of its lowest section, to be more precise.

P - Point: In order to manage their aim, successful throwers typically end their movements by pointing at their intended target.

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How does alcohol affect social health and wellbeing?

Answers

Alcohol use has a significant impact on social behavior, such as increased aggressiveness, self-disclosure other traits. According to research, our ideas about the effects of alcohol might contribute to these consequences.

Why is it important to have social health?

Better mentally and physically health are supported by good social health. Research has also shown that a number of physical health issues are related to chronic loneliness and stress brought on by a bad social environment. Strong social ties have been associated in studies to longer life, less stress, and better heart health.

How do you measure social health?

The employability, cohabitating couples, socializing, and community participation factors that make up the social health index. This index was linked to subjective assessments of one's own health, the overall health spectrum, psychological well-being, and other psychological measures.

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What is the importance of proper storage in a given commodity?

Answers

Without storage, consumption has the same distribution as production. Under perfectly inelastic supply, storage causes a large mean-preserving decrease in the dispersion of consumption

What is importance of food storage ?

Store foods in the following order, top to bottom prepared foods, seafood, whole cuts of beef and hog, ground meat and seafood, and whole and ground chicken.

By preventing rotting, proper food storage not only helps you get the most bang for your buck when buying food but also preserves the quality and nutritional worth of the goods you buy. Furthermore, safe food storage can aid in preventing food-borne illnesses brought on by hazardous microorganisms.

Cultural objects must be stored in the right containers, supports, and mounts in order to be preserved. This is an essential part of preventive care. Items are physically supported and protected while being stored by containers, supports, and mounts.

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What are the guidelines in preparing salad?

Answers

Answer:

Here are some guidelines for preparing a salad:

Choose a variety of fresh, crisp ingredients such as lettuce, spinach, kale, mixed greens, or a combination of these.

Wash and dry your lettuce and other greens thoroughly.

Cut or tear the lettuce into bite-sized pieces.

Add other vegetables, such as tomatoes, cucumbers, bell peppers, carrots, onions, and so on.

Add some protein, such as grilled chicken, tofu, beans, or hard-boiled eggs.

Choose a dressing, such as vinaigrette, ranch, or Caesar, and toss the salad gently with the dressing.

Add some crunch by sprinkling on some nuts, seeds, or croutons.

Serve the salad immediately, or refrigerate it until ready to serve.

Remember to use caution when handling raw vegetables and wash your hands before and after handling them. It's also a good idea to wash cutting boards, utensils, and other surfaces that come into contact with raw vegetables. This helps to prevent the spread of bacteria and foodborne illness.

Explanation:

What are chronic diseases explain and give examples?

Answers

A general definition of a chronic disease is a condition that lasts for a year or longer, necessitates continuous medical care, restricts daily activities, or both.

Give an example of what a chronic disease is.

Chronic illnesses frequently result in long-term organ and organ system damage because of their sluggish progression. It may even turn lethal in rare situations. For instance, cholera, the common cold, jaundice, malaria, and typhoid.

What leads to chronic illness?

Key risk behaviors are what cause the majority of chronic diseases: the use of tobacco and being around smoke. Poor nutrition, including meals heavy in salt and saturated fats and deficient in fruits and vegetables. inactivity in the body.

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What is full table service?

Answers

A full service restaurant is one where meals are made individually for each client and brought to them at their table by waitstaff.

In the restaurant sector, table service essentially implies that a waiter directs a customer's eating experience. When the order is ready, the server takes it, sends it to the kitchen, and serves it to the visitor. Although it varies depending on location, the most prevalent forms of service are informal silver service, formal silver service, and Russian service.

A tablecloth, chargers, dinner plates, soup bowls, salad plates, bread plates, napkins, salad forks, dinner forks, knives, soup spoons, butter knives, dessert spoons, water glasses, red wine glasses, and white wine glasses are all part of a formal table setup. A restaurant that serves quick food or has a drive-through is not considered a full-service establishment.

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Entire service a dining establishment where each customer's food is prepared specifically for them and delivered to their table by waitstaff.

Table service in the restaurant industry fundamentally means that a waiter controls a customer's dining experience. The server collects the order when it is ready, takes it to the kitchen, and then serves it to the customer. The most common types of service, though it varies by region, are Russian service, formal silver service, and informal silver service.A formal table setting includes a tablecloth, chargers, water glasses, red wine glasses, and white wine glasses. It also includes dinner plates, soup bowls, salad plates, bread plates, napkins, salad forks, dinner forks, knives, soup spoons, butter knives, and dessert spoons.

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What are four 4 ways to assist in the prevention of infection spreading between workers and clients?

Answers

Hand cleanliness Personal protective equipment usage (e.g., gloves, masks, eyewear). Coughing manners and respiratory hygiene. Sharps security (engineering and work practice controls).

What is the best technique to stop an infection?

Act now and wash your hands frequently. To clean your hands, use an alcohol-based hand rub or soap and water. Hand hygiene just only 15 seconds to perform. to maintain good hand hygiene.

What is the most typical way that an infection is spread?

The most frequent method of spreading viruses and illnesses is through direct contact. Direct and indirect contact transmission are the two different types. When an infected individual and a vulnerable person come into direct physical touch, the infection is transmitted directly.

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When should a vent hood filter be cleaned?

Answers

Depending on how often you cook, you should clean your filters every two to three months. Your filters can need regular monthly cleanings if you constantly use your stoves, fry a lot of food, or cook with a wok.

What transpires in your brain while you clean?

Studies show that people's levels of the stress hormone cortisol considerably decrease when items are removed, so cleaning will make you feel more steady, clear-headed, and tranquil.

How will life organization change?

Decluttering leads to less stress and anxiety. Because it makes us feel burdened, perplexed, and overburdened, clutter in our environment has an effect on our mental health. Our mental space is consequently also crowded. Creating space and saving time by decluttering.

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Even though she is still in high school, Harper knows that she wants to pursue a career in culinary arts. Which job
would Harper be able to do now that might help her toward her future career goals?
food critic for news website
sous chef at a local diner
head chef at a five-star restaurant
intern at the health department

Answers

Answer:

sous chef at a local diner

Explanation:

That would be the best start to get a taster of the work involved and ensure she wants to pursue that line of career. If she was to jump in deeper, it may be too much too soon and put her off.

What food group makes you gain the most weight?

Answers

Potato chips top the list of foods that contribute to weight gain, followed by potatoes, sugary drinks, unprocessed red meat, and processed meat.

Soda is high in sugar and calories, but deprive crucial nutrients. It can also contribute to weight gain and some chronic diseases, so limit your intake and favor sugar-free varieties.

French fries and potato chips are high in fat, refined carbohydrates, and salt.Studies have linked both foods to weight gain. Instead, choose boiled or baked potatoes for a more nutritious alternative.

Many fast foods are high in calories, fat, sugar and salt. Limiting your absorption and picking healthier options can aid avert weight gain.

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Can roasted vegetables be made ahead and reheated?

Answers

Yes roasted vegetables can be made ahead and reheated to make them warm and tastier.

Roasting is the process of slow diffused heating of food to cook them in dry heat at a temperature of 150 degree Celsius. It can be done in oven, stovetop or in open flame. Roasting the vegetables makes them softer and crisp. Initially the vegetables are grilled in oil and tossed with spices and kept in wooden tray, which is then placed in dry heat to make them soft and delicious. During reheating, the oven must be pre heated and the food must be sprinkled with some ghee or oil which can provide greater heating to vegetables.

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How would you get a small cylinder (5.1in length, ~4.5in girth) unstuck from a mini M&Ms tube filled with butter and microwaved mashed banana?

Answers

Answer:

Explanation:

You could use scissors

High-fiber diets are associated with all of the following EXCEPT
reduced secretion of intrinsic factor.
reduced risk of diabetes.
reduced risk of stroke.
reduced risk of heart disease.

Answers

High-fiber diets are associated with all of the following EXCEPT A. reduced secretion of intrinsic factor.

What are the relative functions of fiber diets in the organism?

The relative functions of fiber diets in the organism are mainly associated with the maintaining of the homeostatic (state of internal equilibrium) roles inside the body either by controlling the amount of water (liquids) and regulating the digestion process and preventing the emergence of diseases associated with imbalances in such types of health processes in the individual.

Therefore, with this data, we can see that the relative functions of fiber diets in the organism are generally associated with the balance and homeostatic internal equilibrium conditions, thereby leading to a healthy state that is beneficial to avoid different types of diseases such as diabetes, reducing the risk of stroke and or heart disease.

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When can a nurse disclose information without consent?

Answers

Answer:

If the patient is not available or incapacitated, or if an "emergency circumstance” exists, the provider may in the exercise of professional judgment, determine whether the disclosure is in the best interests of the patient

Explanation:

This is only allowed because patients can not give consent and it is not violating HIPPA since it will help the patient and his/her information stay secure.

What is the best way to clean raw produce and reduce your risk of food poisoning?

Answers

Fruits and vegetables should be rinsed under running water without using soap, bleach, or specialized produce cleaners. Fruits and vegetables should be rinsed first to remove the skin.

What goes on in your head as you clean?

Cleaning will help you feel more stable, calm, and collected because research indicates that when items are removed, people's levels of the stress hormone cortisol significantly drop.

How will the structure of life change?

Getting rid of clutter reduces anxiety and tension. Clutter in our environment has an impact on our mental health because it makes us feel burdened, confused, and overworked. As a result, our mental space is also crowded. Decluttering makes room and saves time.

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