Which of the following can benefit and improve posture and body alignment?

Flexibility

Heart Rate

Aerobic fitness


Goal Setting

Answers

Answer 1

Answer:

Flexibility

Explanation:

Answer 2

Flexibility can benefit and improve posture and body alignment.

What is flexibility?

Flexibility is the ability of the joints of the human body to carry out movements with a large amplitude.

Benefits of flexibility

Flexibility directly works the joints and muscles.

Increasing the strength of the core muscles can help improve the posture in a few weeks.

Improves body alignment, reduces stress, relieves joint pain.

Therefore, we can conclude that a person with flexibility will be able to subject their body to postures and positions without suffering pain or physical limitations.

Learn more about the flexibility here: https://brainly.com/question/7566756


Related Questions

Select the correct answer.
What is the main difference between health-related fitness and performance-related fitness?

A.
Health-related fitness focuses on cardio activities, while performance-related fitness focuses on strength-training activities.
B.
Health-related fitness focuses on strength-training activities, while performance-related fitness focuses on cardio activities.
C.
Health-related fitness focuses on improving physical fitness, while performance-related fitness focuses on improving skills.
D.
Health-related fitness focuses on improving skills, while performance-related fitness focuses on improving physical fitness.

Answers

Answer:

c

Explanation:

Which of the following are ways to reduce patient handling injuries?

Answers

Answer:

Implementing SPH Policies

Purchasing SPH equipment

Training employees on SPH

Explanation:

OSHA MODULE

giving points out to anyone and will mark brainleist

Answers

Answer:

Hello would you like me to answer any questions?

Answer:

the answer is 9, hope this helpes

Explanation:

IM THE BIGGEST BOI IM THE BIGGEST BOI

PRESCRIPTIONS ARE REQUIRED FOR SOME DRUGS BECAUSE *
SOME ILLNESSES ARE SERIOUS AND SHOULD BE EVALUATED BY A DOCTOR
SOME PRESCRIPTION MEDICINES ARE VERY POWERFUL
PRESCRIPTIONS REQUIRE THAT A DOCTOR EVALUATE YOUR NEEDS
All of the above

Answers

Answer:

All of the above

Explanation:

A prescription drug (also called a prescription medication or prescription medicine) is a pharmaceutical drug that can be legally obtained only with a prescription. Drugs that can be bought without a prescription are called over-the-counter drugs.

All of the listed options are correct as:

Some illnesses need to be evaluated by a doctor before an effective treatment begins. Some of them are serious and only a professional (or more of them) can determine what medicine is going to work.

Some prescription medicines can do more harm than good if you don't take them properly. Sometimes they need to be properly dosed or taken at a certain time so that they cause any damage. Besides that, some prescription medicines can cause addiction.

A doctor should be the one who evaluates your needs. It's true that we know our bodies the best, but sometimes we may not really need the medicine we were convinced we needed.

How do people benefit from a healthy nutritional diet?

Answers

Explanation:

May benefit in multiple different ways if you eat healthier you have more energy and are stronger than you were originally which is overall a good thing to have

Why is mental-emotional health important? Check all that apply.

Answers

bc you need to be mentally healthy in order to accomplish things in life you don't wanna go around being unhappy & depressed

Answer:

Mental emotional health is important because if your depressed, your body just won't be healthy. you will always have bad thoughts that mess with your brain and thats something you just don't wanna walk around with in your life. Also, if you have anxiety, it also messes with your brain and it could cause headaches, shaking and it can lead to worse things. It's better to be positive and stay strong and if your having issues with anything, talk to an adult before these things happen to you (like it did to me). Yes, I'm late but I hope this helped anyone else.

Explanation:

HEY CAN ANYONE ANSWER DIS PLS!!!!

Answers

Answer:

not all teens and adults take it seriously it depends on who your talking about

Explanation:

hope this helps

What are genes? Where are they located ​

Answers

Answer:

ummmm

Explanation:

Why is it important to have accurate record keeping in the kitchen

Answers

Answer:

to know what is happening in the kitchen

Answer:

because we can search things easily.

Sasha is diabetic, which means that she has trouble digesting carbohydrates due to a malfunction in one of her organs. Which organ in the digestive system is NOT working properly? A. liver B. pancreas C. small intestines D. gall bladder

Answers

Answer:

B the pancreas

Explanation:

i did the test

Pancreas is not working properly in the diabetic conditions.

What is diabetes?

Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Your body breaks down most of the food you eat into sugar (glucose) and releases it into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin.

Moreover, type 1 diabetes occurs when your immune system, the body's system for fighting infection, attacks and destroys the insulin-producing beta cells of the pancreas.

Therefore, symptoms include sexual problems, digestive issues (a condition called gastroparesis), trouble sensing when your bladder is full, dizziness and fainting, or not knowing when your blood sugar is low.

Learn more about diabetes:

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What are some potential issues that you see could arise with Rishi Manchanda’s organization HealthBegins? Why might these be issues?

Answers

Answer:

The organisation could potentially go into loss if the doctors demand higher pay since they’re required to do more work, which would cause the treatment of patients without health insurance to be costly, and since patients without health insurance won’t be able to attend, the organisation will likely go into loss, given there are no patients with health insurance. But then again, since HealthBegins is all about reaching out to those in need, it then would contradict HealthBegins’ theme about treating everyone with equity. Since not everyone will be able to receive treatment according to their needs

Explanation:

A 10 year old child working out in the yellow zone should get these many beats per
minute.

Answers

Answer:

Children 10 years and older: 60 to 100 beats per minute

Explanation:

Jumping rope is good for which area of physical health?

A. strength

B. cardiovascular

C. hand-eye coordination

D. flexibility

Answers

I believe the answer is b

Examine the diagram of a cell. Which accurately labels the Golgi body? W X Y Z

Answers

Answer:

SOOOOO like the answer is W btw

Explanation:

You are so welcome my loves <3

Do you believe that eating healthy positively affects health and wellness? Why or why not? requires the use of

Answers

Answer:

Your food choices each day affect your health — how you feel today, tomorrow, and in the future. ... your diet can help you to reach and maintain a healthy weight, reduce your ... today and use these tips on ways to eating healthy and resources to earn it. ... Content created by President's Council on Sports, Fitness & Nutrition

Explanation:

A patient with symptoms of myocardial infarction has received alteplase within the needed time-frame. What nursing intervention should the nurse implement to help keep the patient safe? If bleeding occurs at IV site, hold pressure 5 minutes. Implement strict bed rest and pad the side rails Place a fall precautions armband on the patient Insert a foley catheter so patient will not need to go to bathroom

Answers

Answer:

Implement strict bed rest and pad the side rails Attach a fall caution bracelet to the patient

Explanation:

In addition, nitrites should be administered to prevent a recurrence of this acute myocardial infarction, perform cardiovascular studies and evaluate the administration of anticoagulants in the event that the etiology has been a transient thrombosis or embolus.

when someone has hypertension does the blood have to pump harder?

Answers

Answer:

Yes

Explanation:

When someone has high blood pressure: The heart has to pump harder. The arteries (blood vessels that carry the blood away from the heart) are under greater strain as they carry blood.

Which scientists study vitamin d

Answers

Answer:

Vitamin D supplements are available in two forms: vitamin D2 (“ergocalciferol” or pre-vitamin D) and vitamin D3 (“cholecalciferol”). Both are also naturally occurring ...

Explanation:

A moving violation resulting in a collision is worth __________ points on your license.

Answers

Answer:

4 points I think

Explanation:

Can anyone help plz??

Answers

is this chemistry or math

._.

Which factor can potentially increase a teenagers alcohol use

Answers

Peer pressure is the answer

Answer: I guess if they live in a abusive environment, that could increase it

Explanation: some people use substances as a way to cope.

One slice of pizza can account for half of our daily sodium intake. TRUE OR FALSE IF IT FALSE CORRECT THE TERM!! WILL GIVE BRAINLIEST

Answers

Answer:

False

Explanation:

One slice of pizza can account for 640 mg of sodium. An adult needs 3400 mg of sodium.

One slice of pizza can account for less than half our sodium intake.

Question 7 (2 points)
Sam shared with his class that he lives on Oak Street. Sam is likely how old? (2 points)
a
One year old
Ob
Two years old
ос
Three years old
Od
Four years old

Answers

Answer:

probably 3 or 4 because when I 1 or 2 I dont think I even knew my adress or how to talk

Compare and contrast heat exhaustion and heat stroke.

Answers

Answer:

Heat exhaustion includes slow heartbeat, clamminess, heavy sweating and a desire for water. Heat stroke, on the other hand, includes fast heartbeat, decreased urination and decreased sweating. Remember that heat exhaustion and heat stroke are potentially life threatening.

Explanation:

Answer: [SAMPLE ANSWER]

Heat exhaustion and heat stroke are both caused by prolonged exposure to the Sun with very high temperatures. Heat exhaustion is typically less severe with symptoms of headache, nausea, pale skin, and fatigue. Heat stroke results when the body cannot regulate its body temperature any longer, and it is life threatening. Immediate medical assistance should be obtained if you suspect heat stroke.

Explanation: see above

Which of the following is proper stretching technique?

A. Lock each joint when stretching
B. Warm up the body before stretching
C. Hold each stretch 5 seconds or less
D. Hold your breath while stretching

Answers

Answer:

c

Explanation:

you need a good stretch

Before you begin stretching, try a simple, gentle warmup for 5 to 10 minutes. This can include a brisk walk, a light jog, or jumping jacks to warm up your muscles and get your heart pumping. Stretching can be done alone or before or after physical activity.

"Warm up the body before stretching ".

Why is it important to warm up before stretching?A proper warm-up increases flexibility and blood flow to a specific area, reducing the likelihood of a muscle pull and joint pain. Warming up also gets your muscles ready for stretching during other exercises. When doing any type of resistance training, for example, tension is placed on the muscles.Stretching exercises should be done after the warm-up or cool-down phase of your workout, when your muscles are already warm. Stretching can improve joint flexibility and range of motion.Before you begin stretching, try a simple, gentle warmup for 5 to 10 minutes. This can include a brisk walk, a light jog, or jumping jacks to warm up your muscles and get your heart pumping. Stretching can be done alone or before or after physical activity.

To learn more about :  warm up

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The ability to perform movements with a full range of motion is a benefit of (5 points)
a
strength training
b
endurance building
c
cardiovascular fitness
d
flexibility exercises

Answers

Hi! The answer is D :)

What life lesson can you learn from Sandra Day O’Connor

Answers

Answer:

Hello!!! Princess Sakura here ^^

Explanation:

She became the first woman to serve as a justice on the United States Supreme Court in 1981. Long before she would weight in on some of the nation's most pressing cases, she spent part of her childhood on her family's Arizona ranch. She was known for her dispassionate and meticulously researched opinions.

The cardiovascular system helps move hormones throughout the body during exercise.


Please select the best answer from the choices provided.

Answers

Answer:

true

Explanation:

Answer:

its A

Explanation:

i just did the test

Why is the standing quadriceps stretch a better stretching exercise than the sitting quadriceps stretch?
A. It stretches the quadriceps muscle further.
B. It can also be performed while lying down.
C. It exerts less force on the knees.
D. It causes sideways torque on the knees.

Answers

Answer:

it exerts less force on the knees

The standing quadriceps stretch is better than the sitting quadriceps stretch because  It exerts less force on the knees.

What is the standing quadriceps stretch?

In the standing quadriceps stretch, you hold one of your legs backwards with your hand while the abdomen muscles are tightened.

This type of strech is better than the sitting quadriceps stretch because  It exerts less force on the knees hence preventing a knee sprain.

Learn more about quadriceps stretch: https://brainly.com/question/3211345

Doing sit-ups will not reduce belly fat because __________. A. sit-ups do not burn enough calories to reduce fat B. anaerobic exercises do not utilize fats C. sit-ups are difficult to perform regularly enough to reduce belly fat D. dieting is the only way to reduce belly fat

Answers

Answer:

It is A. sit-ups do no burn enough calories to reduce fat.  

Explanation:

I took the quiz and got the question correct.

The sit-up is an activity that strengthens, tightens, and tones the abdominal muscles.

What are the advantages of sit-ups?It is good for core strength.It improves flexibility.It improves posture.Reduce the risk of back pain and injury.

Thus, we can conclude that in option A, sit-ups do not burn enough calories to reduce fat.

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