Why are warm-ups important? Give a detailed description of a warm-up that is appropriate for a tennis player.
Your response should be 3-5 sentences long and show that you've thought about the topic/question at hand.

Answers

Answer 1

Answer:

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.


Related Questions

The leading modifiable cause of low birth weight in the united states is:.

Answers

The primary cause of low birthweight is premature birth (being born before 37 weeks gestation).

One of the reasons that men can grow taller than women is because __________.

Answers

Dominant and recessive genes

What are the advantages of being a spontaneous person?.

Answers

people that are spontaneous tend to be more flexible and relaxed and more happier with their lives. their positive lookout on life helps them move towards bigger things.

WHO IS AT RISK FOR HIV INFECTION AND NEEDS TO BE TESTED FOR THE
VIRUS?

Answers

Answer:

AT LEAST I AM NOT AT ANY KIND OF RISK.

I HOPE THAT YOU ARE ALSO NOT MY FRIEND.

AND PLEASE GIVE ME BRAINLIEST

Answer:

CDC recommends all adolescents and adults get tested at least once for HIV as a routine part of medical care, and that ga.y and bis.exual men and others at high risk be tested more frequently. CDC is working to increase testing in a wide range of settings – outside of the medical system – among people at higher risk for HIV infection.

Explanation:

The human immunodeficiency viruses are two species of Lentivirus that infect humans. Over time, they cause acquired immunodeficiency syndrome, a condition in which progressive failure of the immune system allows life-threatening opportunistic infections and cancers to thrive.

What varies from individual to individual and is affected by fitness level?
A. Blood Pressure
B. Resting heart rate
C. Maximum heart rate
D. Heart rate reserve

Answers

Well all of them are technically correct. Every person is very different. And fitness level makes you overall healthier or not and that affects these things.

Resting heart rate varies from individual to individual and is affected by fitness level.

Option (B) is correct.

Resting heart rate refers to the number of times the heart beats per minute when the body is at rest. It varies from individual to individual and is influenced by various factors, including age, genetics, and fitness level. Fit individuals tend to have lower resting heart rates compared to those who are less physically fit.

Regular exercise and cardiovascular fitness training can lead to adaptations in the cardiovascular system, including a more efficient heart muscle and improved circulation. As a result, the heart becomes stronger and can pump more blood with each beat, reducing the need for a higher heart rate at rest. Therefore, resting heart rate is an indicator of cardiovascular fitness and can be used to assess an individual's overall health and fitness level.

To learn more about Resting heart rate  here

https://brainly.com/question/31731627

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What are the six skill related fitness components?.

Answers

Answer:

1 Agility

2 Balance

3 Coordination

4 Speed

5 Power

6 Reaction time

speed and running and exciting

What is considered a normal BMI? 5th percentile 5th percentile to 85th percentile 85th percentile to 95th percentile 95th percentile.

Answers

Answer:

Children who fall between the 85th and 94th percentile of BMI-for-age are considered overweight, while children who are in the 95th percentile or above are considered obese; those who fall below the 5th percentile are considered underweight and those between the 5th and 84th percentile are considered to be normal

Explanation:

Argue why only those dedicated to dancing should choose it as a career

Answers

Answer:

I think this because it is good exercise and your doing what you love

How does dissociative fugue compare to dissociative amnesia?.

Answers

Answer:

is a subtype of dissociative amnesia. It involves loss of memory for personal autobiographical information combined with unexpected and sudden travel and sometimes setting up a new identity.

Explanation:

:p

What is the nutrient that provides the building blocks your body need for growth?.

Answers

The answer is Protein

How effective is hypnosis in chronic pain management?.

Answers

Answer:Hypno-analgesia is likely to decrease acute and chronic pain in most individuals, and to save them money in surgical procedures. Hypnotic analgesia has been used successfully in a number of interventions in many clinics, hospitals, and burn care centers, and dental offices.

Explanation:

The word calorie has gotten a bad rap in the dieting world, but it’s really just another way to describe a unit of energy.

True
or
False

Answers

Answer:

True

Explanation:

Answer: true it is just another way to describe a unit of energy.

Explanation:

How to tell if you have a concussion after hitting your head.

Answers

Answer:

Headache or pressure in the head.

Nausea or vomiting.

Balance problems or dizziness, or double or blurry vision.

Bothered by light or noise.

Feeling sluggish, hazy, foggy, or groggy.

Confusion, concentration, or memory problems.

Just not feeling right, or feeling down.

Explanation:

Concussion signs are headache, nausea, dizziness, blurry vision, bothered by light or noise, feeling sluggish etc.

What do you mean by concussion?

"Concussion means temporary unconsciousness or confusion caused by a blow on the head."

How long can concussion lasts?

"Approximately 80 percent of concussions resolve over seven to 14 days, with an average of 10 days."

To know more about concussion here https://brainly.com/question/3758366

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Athlete's foot can be transmitted by __________. A. Eating toxic food B. Contact with an infected person or surface C. Swimming in a public pool D. Wearing clean and dry socks Please select the best answer from the choices provided. A B C D.

Answers

The answer is B.) contact with an infected person or surface.
Athletes foot is spread by skin to skin contact as well as touching a contaminated surface.
Hope this helps:)

Answer:

B  

contact with an infected person or surface

Explanation:

AWhich might be an effect of hepatitis B?

cervical cancer
warts in the throat
loss of appetite
muscle and joint pain

Answers

Loss of appetite

(Fact you didn’t need: appetite is a french word )

I need help asappppp

What has to cross the synapse in order for the message to be delivered?

Answers

Answer:

The neurotransmitters

Explanation:

cross the synapse and bind to special molecules on the other side, called receptors.

Is Hong Kong the most healthy and long lasting people in the world?

Answers

5 Places Where People Live the Longest and Healthiest Lives

1. Sardinia, Italy
2. Okinawa, Japan
3. Nicoya, Costa Rica

How much pounds can you loose weight from running 6 miles at 1mph

Answers

I need help with this too

The best predictor of your success in the physical activity professions is probably the level of commitment you make in preparing yourself to be the most knowledgeable and highly skilled practitioner possible.
a. True
b. False

Answers

A true because of the commitment you make to things will make your life a lot easier and will help you understand it more

Someone who recycles is predominantly expressing which type of value?

Answers

The term recycling means the process of turning waste into useful materials which can be reused for the same or different purposes.

What is recycling?

The term recycling means the process of turning waste into useful materials which can be reused for the same or different purposes. This is an important focal point of industrial ecology.

The question is incomplete but I will try to explain the idea of industrial ecology. Industrial ecology closely follows the model of natural ecosystems and some industries use the waste products of other industries to produce new goods.

Learn more about industrial ecology: https://brainly.com/question/4293556

Brenda is a college student suffering from bulimia nervosa. When her roommate is at class, Brenda regularly binges on large quantities of food, sometimes up to 3,000 calories in an hour. She then feels so guilty and has an overwhelming desire to purge the calories and food. What type of purging mechanism might a bulimic engage in?
i. Excessive exercising
ii. Self-induced vomiting
iii. Laxative abuse
iv. Bingeing on more food

Answers

Excessive exercising

Self-induced vomiting

Laxative abuse

Bingeing on more food
The top three, hope that helps :)

A heart cell is considered to be a specialized cell because:.

Answers

specialized cardiomyocyte, or heart muscle cell, that can divide, which the majority of cardiomyocytes cannot do

How can an urban area be planned?​

Answers

Answer:

Urban planning includes techniques such as: predicting population growth, zoning, geographic mapping and analysis, analyzing park space, surveying the water supply, identifying transportation patterns, recognizing food supply demands, allocating healthcare and social services, and analyzing the impact of land use.

Explanation:

True

One of the defining characteristics of implicit memory is that.

Answers

Answer:

One of the defining characteristics of implicit memory is that we are not conscious we are using it.

Hope this helped you.

This means achieving a balance between training enough to achieve improvement and not pushing yourself too far.
A. Moderation
B. Peaking
C. Rest
D. Overtraining

Answers

Answer: A. Moderation.

Which type of blood vessels typically are regulated by sphincters?.

Answers

Answer:

Capillaries I think but don't hold me to it

Explanation:

Answer:

capillaries

Explanation:

I hope this helps you.

Please help with these questions! thank uu :))
A mental health treatment plan would definitely require a psychiatrist if
Group of answer choices

therapy was needed.

depression was a contributing factor.

the problem had a medical basis and required medication.

the patient would need a support group as well as individual treatment.



An MRI would most likely be used to
Group of answer choices

locate a blood clot.

identify a brain tumor.

find a fracture in a leg bone.

determine the gender of an unborn child.


Which of the following statements is true about the role of a doctor in a patient's care?
Group of answer choices

The doctor does not need to discuss a course of treatment with the patient.

The doctor and the patient should work together to find effective treatments.

The doctor is always right, so patients should do everything the physician says.

The doctor will be very offended if a patient seeks a second opinion, so this should be avoided.

Answers

Answer:

the problem had a medical basis and required medication.

Explanation:

Psychiatrists prescribe medicine and psychologists do the therapy stuff

Why is lactate produced under anaerobic conditions?.

Answers

Answer:

When the body has plenty of oxygen, pyruvate is shuttled to an aerobic pathway to be further broken down for more energy. But when oxygen is limited, the body temporarily converts pyruvate into a substance called lactate, which allows glucose breakdown—and thus energy production—to continue.

Explanation:


Being healthy is more than just exercising and eating right.
What are the other dimensions of health?
How can you improve each of them?

Answers

Answer:

other dimensions of health is avoiding cigarettes, vapes, drugs and excessive alcohol

Avoiding cigarettes drugs and alcohol

Question 2 of 10
Xavier makes jokes and is rowdy when he is with his friends. But inside, he is
nervous. He thinks his friends will not like his real personality. In which
category of the Johari window does this situation belong?
A. Blind spot
B. Hidden
C. Open
D. Unknown
SUBMIT

Answers

Answer:

B. Hidden spot or area

Explanation:

the "hidden spot" includes includes secrets, past experiences, feelings, etc...

It's what is known to ourselves but kept hidden from, and therefore unknown, to others The reason for this might be because the information is personal to you and you are hesitant to disclose it.

Since Xavier is hiding his real personality from his friends out of fear that they won't like his true self, it's something personal to him

so this is hidden

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