Everyone is different. Because of this, exercise needs to be personalized for each person.
Why is workout variation important?Whether you are a beginner or a professional athlete, variety in your training regimen is crucial.
Once you start changing your exercise routine, you can focus on your unique strengths and limits in your training plan. Additionally, it implies that you can adjust your training to meet particular goals. whether or not
raising the joint's range of motionenhancing and acceleratingYour cardiovascular fitness should be improved.Loss of weightimproving balance and mobilityEach person is different, so each person will require a different amount of time to increase their speed, strength, mobility, or cardiovascular fitness.
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Normal whole blood contains __________ g of hemoglobin per 100 mL.A) 4-8 B) 12-18 C) 15-20 D) 30-35 E) 42-48
Normal whole blood contains 12-18 g of hemoglobin per 100mL.
Hemoglobin is the protein in red blood cells that carries oxygen to the organs and tissues of the body and carbon dioxide from organs and tissues back to the lungs. If a hemoglobin test shows that your hemoglobin level is lower than normal, it means you have a low red blood cell count (anemia).
High hemoglobin levels can cause symptoms such as dizziness, fatigue, and easy bruising. Depending on the underlying cause of high hemoglobin, doctors may recommend treatment to remove excess red blood cells from the blood. Anemia is a condition in which there are not enough healthy red blood cells to carry enough oxygen to the tissues of the body. Anemia, also known as low hemoglobin, makes you feel tired and weak. There are several types of anemia, each with its unique set of reasons.
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Should fresh green beans be blanched before cooking?
Yes, fresh green beans must be blanched before cooking because it helps the beans to retain their green color, also softens them and removes all the dirt or bacteria which may be attached to them.
Green beans is a immature pod fruit in stick like shape with seeds in it. It is also known by names such as French beans. Blanching is the process in which beans are allowed to heat in a pre heated salty water for 3 to 5 minutes. The food (green beans) are then poured to ice cold water to prevent further cooking process. It is not a very essential step if you don't want to store the beans for long. Fresh green beans can also be sauteed before cooking to make them soft and tasty.
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What are the 3 types of contamination you must prevent?
Biological, physical, or chemical contamination are the three types of food safety risks that can contaminate food, while there are many others as well.
What does contamination entail?Contain, taint, pollute, and defile all refer to making anything dirty or unclean. Contamination suggests touch or entry of dirt or impurity from an external source. industrial waste-contaminated water Taint highlights the degradation of purity or purity which results from contamination.
What other name would you give contamination?Desecrate, pollute, and taint are some typical synonyms for the word "contaminate." While both of these terms have the same meaning—"to render filthy or unclean"—contaminate indicates contact or incursion with dirt or other odour from an external source.
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How much product should you use when using an ABHR?
a. A dime-sized amount
b. A quarter-sized amount
c. Whatever the manufacturer recommends
d. Whatever amount you think is sufficient
2. ABHRs would be appropriate to use in each of the following situations, EXCEPT:
a. Before preparing food
b. When leaving work for the day
c. After contact with intact skin
d. After contact with environmental surfaces
3. When using an ABHR, how long do you need to continue to rub your hands together?
a. At least 10 seconds
b. Until your hands are dry
c. Until you have finished singing "Happy Birthday"
d. At least one minute
Following are the answers:
c. Whatever the manufacturer recommendsc. After contact with intact skinc. Until you have finished singing "Happy Birthday"What is ABHR?ABHR stands for alcohol-based hand rub, and it is a type of hand sanitizer that is used to reduce the number of microorganisms on the hands.
It is important to use the appropriate amount of product, as instructed by the manufacturer, to ensure that the hands are effectively sanitized.
Using an ABHR is appropriate in situations such as before preparing food, when leaving work for the day, or after contact with environmental surfaces. But it is not appropriate to use an ABHR after contact with intact skin, as it can cause irritation or dryness.
Lastly, to effectively kill off most of the microorganisms, rubbing hands together with an ABHR for at least 20 seconds is recommended. singing "Happy Birthday" twice will take about 20 seconds.
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What are the 3 main factors used in determining health insurance premiums?
A business and a client sign an agreement. The company offers to pay all or a portion of the insured person's medical costs in return for the payment of a monthly premium.
What are the factors in determining health insurance premiums?Factors used in determining health insurance premiums- 1. Pre-existing Illness: To confirm that they don't have any prior illnesses, policyholders or candidates must provide their medical records. 2. Family Medical History: Premiums may increase if members of the policyholder's family have a certain illness. 3. Body Mass Index (BMI): People with high BMIs experience premiums at a significantly higher rate than people with normal BMIs.
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When a person is unresponsive you should check for breathing no more than ___ seconds?
It should just take ten seconds to complete this. For no longer than 10 seconds, look for rise and fall in the victim's chest to verify that they are breathing.
What should you do if someone is not breathing and unresponsive?Push firmly and steadily downward in the middle of their chest if they are not breathing and not responding. For everyone saved from drowning, you should ideally alternate two rescue breaths with 30 chest compressions. As a result, their blood will hold more oxygen.
How can you assist a breathing but unresponsive person?Take action to maintain their neck's support and stillness. Roll the patient into a recovery position on their side if they are breathing and it doesn't appear that they have a spinal injury. Their legs should be adjusted to create a straight angle at the hip and knee. To keep their airway open, they should gently tilt their heads back.
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What foods contain long chain fatty acids?
The sources include aquatic (fish, crustaceans, and mollusks), animal sources (meat, egg, and milk), plant sources including 20 plants, most of which were weeds having a good amount of LC-PUFA, fruits, herbs, and seeds
What are long chain fatty acids ?Long-chain fatty acids are 13–21 carbon fatty acids that can be saturated or unsaturated. The fatty acids oleic, linoleic, palmitic, docosahexaenoic (DHA), and eicosapentaenoic (EPA) are crucial for both health and disease.
Long chain fatty acids (LCFA) are straight chain fatty acids with twelve or more carbon atoms. They are also known as free fatty acids or nonesterified fatty acids.
Long-chain fatty acids (LCFAs) are crucial for signalling pathways that activate nuclear transcription factors like peroxisome proliferator-activated receptors and protein kinase C (PKC), in addition to serving as a key source of energy for numerous tissues (PARPs)
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at 6 weeks of age, baby jessica's newest emotional reaction is most likely to be _____.
At six weeks of age, baby Jessica's newest emotional reaction is MOST likely to be a social smile.
Around the age of 2 to 3 months, infants begin to display a spontaneous "social grin," and around the age of 4 months, they begin to laugh spontaneously. Infants also display other emotions such as anger, sorrow, surprise, and fear between the ages of 2 and 6 months. Babies begin to experience stranger anxiety between the ages of 5 and 6 months.
Fearful discomfort, for example, does not develop until 6 to 7 months of age, and differences in attention span, while evident early, become more prominent later in the first year as the frontal lobes of the brain grow and newborns become more capable of controlling attention.
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Which of the following bones is not a facial bone?
Zygomatic
Inferior nasal concha
Maxillary
Ethmoid
Which of the following facial bones contain a sinus?
Zygomatic
Inferior nasal concha
Nasal
Maxillary
Which facial bones makeup the central portion of the bridge of the nose?
Lacrimal
Zygomatic
Maxillary
Nasal
What is the anatomical name for the facial bones known as "cheekbones"?
Maxillary bones
Lacrimal bones
Nasal bones
Zygomatic bones
Which facial bones fuse to form the upper jaw?
Nasal
Maxillary
Zygomatic
Lacrimal
How can we prevent salad from contamination?
Before and now after preparing leafy greens, wash your hands for at at least twenty seconds with soap and water. Remove any leaves that are ripped or bruised. Under running water, rinse the remaining leaves.
What sorts of things are contaminated?Everything that has been tainted, polluted, or somehow ruined must have turned dirty. When dirt has touched or come into contact with a body, it is referred to as being "contaminated."
Which one of the following doesn't qualify as contamination?All of these phrases allude to the idea of "being impure," and the word "contaminate" invokes images of coming into contact with dirt and getting dirty as well as possibly another odor originating from outside the body. There is no distinction between the terms "contain," "defile," and "pollute."
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A company has created an ice cream that has zero calories, but it is made with chemicals that recently were proven to cause cancer in rats. they decide to design an ad campaign that focuses solely on the zero-calorie aspect of the product and market it as a "super healthy, zero-calorie, sweet treat for the whole family!" what advertising method does this most likely demonstrate?
Answer:
Card Stacking.
Explanation:
I still got the notes for it and got it right on the test.
