Why the greatest benefits to cardiorespiratory fitness come from sustained physical activities?

Answers

Answer 1

The greatest benefits to cardiorespiratory fitness come from sustained physical activities because hese exercises increase the efficiency of the blood vessels to pump blood more effectively.

The advantages of cardiorespiratory fitness are numerous. Heart disease, lung cancer, type 2 diabetes, stroke, and other illnesses can all be made less likely by it. Cardiorespiratory fitness enhances emotions of wellbeing and helps to maintain healthy lungs and hearts. Regular exercise increases the size of the heart muscle, allowing it to pump more blood with each contraction, and increases the number of tiny arteries in trained skeletal muscles, which makes these systems more efficient.

The ability of the circulatory and respiratory systems to oxygenate skeletal muscles during prolonged physical activity is known as cardiorespiratory fitness (CRF). CRF is a tool that scientists and researchers use to evaluate how well the cardiovascular and respiratory systems work. These processes include oxygen transport to the body's tissues as well as ventilation, perfusion, gas exchange, and vasodilation.

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Related Questions

Match each definition with the correct term.
1. large body of air that has about the same conditions throughout
2. front that occurs when a warm air mass runs into a cold air mass
3. front that occurs between two stalled air masses
4. front that occurs when a warm air mass becomes trapped between two cold air masses
5. front that occurs when a cold air mass runs into a warm air mass.

a. air mass
b. cold front
c. warm front
d. occluded front
e. stationary front

Answers

The answers include the following:

1. large body of air that has about the same conditions throughout - air mass.

2. front that occurs when a warm air mass runs into a cold air mass - occluded front.

3. front that occurs between two stalled air masses - stationary front.

4. front that occurs when a warm air mass becomes trapped between two cold air masses - warm front.

5. front that occurs when a cold air mass runs into a warm air mass - cold front.

What is a Front?

This is referred to as the boundary between air masses of different temperatures and there are different types such as the cold and warm front.

The cold front occurs when a cold air mass runs into a warm air mass while the warm front occurs when a warm air mass becomes trapped between two cold air masses.

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Why is the cardiorespiratory system important?

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The cardiorespiratory system is a complex network of organs and processes working together to keep us alive.

It is responsible for delivering oxygen to our cells, removing carbon dioxide and other waste products, and maintaining a healthy blood pressure. Without the cardiorespiratory system, we would not be able to survive.

The cardiorespiratory system is responsible for delivering oxygen to our cells, which is essential for life. Oxygen is necessary for the production of energy in our cells, which allows us to perform all of our daily activities, from walking to talking. Without oxygen, our cells would not be able to function and we would eventually die.

The cardiorespiratory system is also responsible for removing carbon dioxide and other waste products from our cells. Carbon dioxide is a by-product of metabolism and needs to be removed from the body in order to maintain healthy blood pressure and pH levels. Without the cardiorespiratory system, our cells would become toxic, leading to organ damage and death.

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Write a hypothesis about the worms and lima bean plants. Be sure to answer the lab question, “How can the presence of one species benefit another in the same ecosystem?”

Hypothesis: If plants are grown in soil containing worms, then . . .
because . . .

Answers

Answer: The hypothesis is this: If plants are grown in soil containing worms, then the plants will absorb water better because the action of the worms helps water infiltration. Also, A decaying creature can decompose bad items from a plant, such as possibly dead leaves, which would benefit the plant and the worm, so their relationship would be considered Mutualism.

HYPOTHESIS:

A hypothesis is a predictive and testable statement that answers a scientific question or solves a scientific problem. Hypotheses, which are usually written in an IF, THEN... format, are tested using an experiment.

According to this question, an experiment is to be conducted on how the presence of one species benefits another in the same ecosystem.

Worms burrow into the soil and thereby help increase water penetration into the soil and ultimately make water readily available to plants.

In this experiment, the following hypothesis can be stated: If plants are grown in soil containing worms, then the plants will absorb water better because the burrowing activity of the worms helps infiltration of water.

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Constriction of the ________ decreases hydrostatic pressure in the nephron's filtering structures; the _________.
Select one:
1. Afferent arterioles, glomerular capillaries
2. Efferent arterioles, proximal convoluted tubules
3. Renal vein, peritubular capillaries
4. Renal arteries, juxtaglomerular apparatus
5. Vasa recta, ascending loop of Henle

Answers

As stated in the preceding statement glomerular capillaries, afferent arterioles

What does hydrostatic pressure mean?

The definition of hydrostatic pressure is. "The pressure that a liquid at equilibrium experiences at any given time as a result of the force of gravity." As the gravity of the fluid increases that whenever a downward pressure is applied, hydrostatic pressure directly proportional to the distance measured from the surface.

What does osmosis' hydrostatic pressure mean?

Osmotic pressure, which is connected toward the protein concentration on each side of a membrane forcing water to towards the region had greater concentration, is different from hydrostatic pressure, which is the pressure of body water against a membrane.

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evolution is the product of __________ and __________.

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Evolution is a product of natural selection with variation, often known as the survival of the fittest, is the process by which the genetic make-up of a population changes through time as a result of variety, selective pressure, and natural selection.

Three factors lead to evolution through natural selection: variation among individuals within a species, heritable variation, and an overpopulation of organisms relative to available resources. Simply said, random mutation is the cause of evolution.

An organism's chances of surviving in some settings over others can be improved by a select few uncommon mutations. Such uncommon mutations that gradually grow common are what cause the division of one species into two. For an evolutionary biologist, an adaptation is either a structure (such as an organ) or a behaviour that results from the process of natural selection.

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in a stable human population, genetic drift has resulted in approximately 1% of the population having red hair. what is the allele frequency for the recessive allele that results in red hair?

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In a stable human population, genetic drift has resulted in approximately 1% of the population having red hair. The allele frequency for the recessive allele that results in red hair would always be 25%.

A population or species of organisms typically has many alleles at each locus. Allele diversity can be measured by the number of alleles (polymorphism) present at a locus or by the proportion of heterozygotes in the population. A gene variant known as a null allele lacks the predicted function of the gene because the expressed protein is inactive, or the gene is not expressed. We now know that most, if not all, gene loci contain multiple alleles, are highly polymorphic, and that the frequency of these alleles differs between populations. A significant part of genetic variation is accounted for by alleles that do not produce different phenotypes.

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as a result of splicing, most protein-coding genes can encode ______ protein.

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Most protein-coding genes can encode more than one protein due to splicing.

As a result, many mRNAs can be encoded by a single gene. In eukaryotes, RNA polymerase (pol) II transcribes the genes that code for proteins, whereas RNA pol I transcribes the genes that code for the three RNA species of the ribosome at the nucleolus, known as ribosomal RNAs (rRNAs).

In order to convert a gene into a protein, translation must take place in the cytoplasm. The mRNA interacts with the ribosome, a specialized complex that "reads" the sequence of mRNA nucleotides. An individual amino acid is typically coded for by each group of three nucleotides known as a codon. To make a protein, the DNA acts as a kind of coded communication.

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What kind of bacterial resistance is explained by the process where the antimicrobial agent is destroyed or inactivated

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Bacterial defence mechanisms against antibiotics can be developed through mutation and selection.

Some bacteria, for example, have evolved biochemical "pumps" that may remove an antibiotic before it reaches its target, whilst others have evolved enzymes that inactivate the antibiotic.

Antimicrobial resistance mechanisms are classified into four types: (1) restricting drug absorption; (2) altering a drug target; (3) inactivating a drug; and (4) active drug efflux.

One of the most frequent antibiotic-resistant bugs is MRSA. MRSA infection symptoms frequently begin as little red bumps on the skin and can grow to severe, painful abscesses or boils, which are pus-filled lumps beneath the skin.

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Why is muscular endurance better?

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Muscular strength and endurance are significant for a variety of reasons, including: Increase your endurance for activities such as opening doors, lifting boxes, and cutting wood. Reduce the possibility of harm. Help you keep a healthy body weight.

Endurance (also known as sufferance, resilience, constitution, fortitude, and hardiness) is an organism's capacity to exert itself and remain active for an extended length of time, as well as to resist, tolerate, recover from, and be immune to stress, wounds, or tiredness.

It is commonly utilized in aerobic and anaerobic activity. The definition of "long" differs depending on the kind of exertion: minutes for high-intensity anaerobic activity, hours or days for low-intensity aerobic exercise. Training for endurance can impair the capacity to exert endurance strength, unless combined with resistance training to offset this impact.

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Name two processes that increase genetic diversity during meiosis. Describe how each contributes to genetic diversity. What is the purpose of mitosis?

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Meiosis is critical for a species' genetic diversity. This is generally accomplished through two processes: independent assortment and crossing across (recombination).

The term "genetic diversity" refers to the diversity of organisms that exist. It differs from genetic variability, which reflects the propensity of hereditary features to change.

Genetic variety allows populations to adapt to changing surroundings. More variety increases the likelihood that certain individuals in a group will have allele variants that are adapted to the environment. Those people are more likely to live and have children with that allele. The population will continue for more generations because of the success of these individuals.

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darwin realized the importance of heritable variation to evolution __________.

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Darwin realized the importance of heritable variation to evolution even though he never read any of Gregor Mendel's work.

More people are produced every technology that could survive. Phenotypic variant exists amongst people and the variant is heritable. Those people with heritable variation higher suitable to the surroundings will survive. What Darwin proposed that species can extrade over time, that new species come from pre-present species, and that every one species proportion a not unusual place ancestor. In this model, every species has its personal particular set of heritable (genetic) variations from the not unusual place ancestor, that have amassed step by step over very long term periods.

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Astrobiology is considered a sub-discipline of microbiology because Select one: a. life elsewhere in the universe is likely to be microbial. b. microbes are known to exist on other planets. c. all extraterrestrials known are microbial. d. only microbes can reproduce under the extreme conditions in outer space.

Answers

Astrobiology is considered a sub-discipline of microbiology because life elsewhere in the universe is likely to be microbial, which is option a, and astrobiology contains the study of the origin, evolution, etc.

What is the significance of astrobiology?

It is the study of origins and evolution and is considered a sub-discipline of microbiology because it is believed that if any life forms exist on another planet, they are microbes because they can survive in a wide range of extreme conditions.

Hence, astrobiology is considered a sub-discipline of microbiology because life elsewhere in the universe is likely to be microbial, which is option a, and astrobiology contains the study of the origin, evolution, etc.

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science as a way of seeking principles of order differs from art, religion, and philosophy in that:

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Science restricts its investigation to the physical universe's natural realm. Determine the likelihood that a particular result may have happened by random using statistical methods.

In contrast, the scientific approach develops stronger knowledge of behaviour by testing the data using techniques that others can validate. Contrarily, many people have learned about behaviour by speculating on their own or by listening to others' theories, which are considerably simpler but also far riskier ways to do so.The existence of God is one thing that the scientific method cannot affirm or refute.

Scientific theories are not based on conjecture or educated guesses about the natural world. Instead, they are hypotheses, which are proposed explanations for natural occurrences, that have been so convincingly and powerfully confirmed by empirical observation that the scientific community believes that fresh evidence is unlikely to change their conclusions.

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A certain species of plant serves as the only food for the young larvae of a particular species of butterfly. In a large field, a disease kills all the members of this plant species. As a result of the plant disease, the butterfly population will most likely.

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In a large field, a disease kills all the members of this plant species. As a result of the plant disease, the butterfly population will most likely disappear from that area.

Butterflies have taste, smell, and touch senses, and their feet actually have taste receptors. More specifically, when they land on flowers and plants, they use the chemoreceptors on their tarsi to detect various chemicals.

When the plants were killed by the disease, butterflies will move to another place to feed their larvae.

A biological community can also be destroyed by human activities like logging or clearing land to create agricultural or urban ecosystems. A biological community may be replaced by a different one as a result of activities like overfishing or livestock grazing.

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Which type of solution is a 2% NaCl solution compared to a 10% NaCl solution?

Answers

2% NaCl solution is referred to as a hypotonic solution when compared to a 10% NaCl solution.

What is a Hyptonic solution?

This is referred to as a type of solution which has a lower solute concentration when compared to another solution.

In this scenario we were given two different types of  solutions which are 2% NaCl and 10% NaCl and we can deduce that the former has a lower concentration of salt which therefore means that it is a hypotonic solution when compared to the latter and is therefore the reason why it was chosen as the correct choice.

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Cas-9 is considered to be a ____

Carbohydrate

Lipid

Protein

Nucleic acid

Answers

A 160 kilodalton protein known as Cas9 (CRISPR associated protein 9, formerly Cas5, Csn1, or Csx12) is essential for certain bacteria's immune defense against DNA viruses and plasmids.

What is Cas-9 protein?

Cas9 (CRISPR as associated protein 9, formerly known as Cas5, Csn1, or Csx12) is a 160 kilodalton protein that is heavily used in genetic engineering applications.

Plays a crucial role in certain bacteria's immunological defense against DNA viruses and plasmids. Its major job is to cut DNA, which changes the genome of a cell.

Therefore, Cas-9 is considered to be a protein.

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Lysosomal proteins are marked by adding a phosphate to a _______ group. a. glucose b. serine c. GDP d. mannose

Answers

Lysosomal proteins are marked by adding a phosphate to a mannose group.

The correct option is D.

What happens if you eat too much protein?

While an excess of amino is often eliminated, an excess of protein is typically retained as fat. Over time, this may result in weight gain, especially if you try to boost your protein consumption while consuming too many calories.

Protein shakes: Are they healthy?

However, sports drinks aren't a secret weapon for weight loss. According to several research, increasing your daily protein intake may have advantages. For instance, consuming foods or beverages rich in protein may aid you in reducing body fat, maintain lean muscle, feel satisfied, and lose weight.

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How many varieties of bird are there?

Answers

There are thousands of varieties of birds, with estimates of the number of species ranging from 8,800 to 10,000. Each species is unique in its own way, and is distinguished by its size, plumage, behavior, habitat, and other physical characteristics. Many species are also classified by their scientific name, genus, and family.

The exact number of bird species is difficult to determine, as new species are being discovered and classified all the time. However, according to the International Ornithological Congress, there are around 10,000 living species of birds, divided into 2,045 genera, across 228 families.

This high species diversity is due to the vast range of habitats that birds inhabit, from the highest mountain peaks to the depths of the ocean, as well as the incredible variety of sizes and shapes that they come in.

The majority of bird species live in forests, although some inhabit grasslands, deserts, and other open habitats. The type of environment that birds live in affects the type of bird species present, as well as the number of species. For example, tropical rainforests have more bird species than any other type of habitat.

In addition to the variety of habitats that birds inhabit, there is also a wide range of behaviors and adaptations that allow them to exploit different resources. Some birds are highly specialized, such as the bee-eaters that specialize in catching bees, while other birds are more generalist, such as crows which will eat just about anything.

Birds also differ in their breeding strategies, with some species forming stable pair.

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While assisting in the emergency removal of a small toy from a young child's piriform recess, the attending physician asks you to tell him what nerve might be injured if the mucosa lining the recess is penetrated. You reply the:

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The Vagus Nerve, or CN X, may be injured if the mucosa lining of the piriform recess is penetrated.

Is cardiorespiratory endurance the most important component of fitness?

Answers

Cardiorespiratory endurance is widely considered to be one of the most important components of fitness.

Cardiorespiratory endurance is the ability of the body’s cardiovascular and respiratory systems to supply enough oxygen to muscles during sustained physical activity. It is an important measure of physical fitness and overall health, as it is an indicator of how well your body can deliver oxygen and other nutrients to cells during physical activity.

Cardiorespiratory endurance has a number of benefits for overall health. Regular exercise that increases cardiorespiratory endurance can help to reduce the risk of chronic diseases such as heart disease, stroke, diabetes, and certain types of cancer. It is also important for maintaining a healthy weight and increasing energy levels. Regular exercise that increases cardiorespiratory endurance can also help to reduce stress and improve mental health.

Cardiorespiratory endurance is important for athletic performance as well. It is an important component of overall fitness, as it allows athletes to sustain higher levels of physical activity for longer periods of time. This can improve performance in sports such as running, cycling, swimming, and other aerobic activities. It can also help to reduce fatigue during long periods of physical activity.

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What muscles are best to use to carry the weight of heavy objects?

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Due to the physical nature of carrying heavy objects, it is important to use the correct muscles in order to avoid injury. The primary muscles used for carrying heavy weights are the back, legs and core muscles.

The back muscles provide support for keeping the spine properly aligned, while the leg muscles act as shock absorbers that help support and maintain balance.

And finally, core muscles provide essential strength and stability for movement during weight carrying tasks. To ensure proper technique when lifting weights, it is important to keep the shoulder blades together and rib cage lifted throughout the movement.

Additionally, when placing an item on a higher shelf or surface activate your glutes in order to maximize power transfer. By using these muscle groups correctly you will be able reduce strain while lifting heavy items safely and efficiently and minimizing risk of injury.

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Which of the patients tested was(were) in the borderline range for insulin-mediated glucose uptake?
patient 3
patient 2
patients 2 and 3
patient 4
patients 2 and 4

Answers

Answer:B

Explanation: 40=674+8905

How does its location in the tropics affect the climate in central america and the caribbean?

Answers

Deep tropical and subtropical regions are covered by Central America and the Caribbean. Due to the region's tropical maritime location, temperature variations are often minor, and rainfall is by far the most significant meteorological factor.

Central America frequently has warm temperatures, much like the Caribbean. A extremely wet season and a dry season are two other characteristics of its weather pattern. Yes, the temperatures are typically mild during each, but the amount of rain that falls from the sky varies greatly.

The rainy season in Central America lasts roughly from May to November. The Caribbean is anticipated to see a number of major environmental changes, including a rise in sea level, more powerful hurricanes, longer dry seasons, and shorter wet seasons.

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PLEASE HELP NO POINT THEFTING PLEASEE! Which statement describes the relative age of a fossil that has formed inside a layer of rock?(1 point)

A.The fossil is older than the layer of rock right below it.

B.The fossil is younger than the layer of rock it was formed in.

C.The fossil is older than the layer of rock it was formed in.

D.The fossil is younger than the layer of rock right above it.

Answers

Answer:

Should be B.The fossil is younger than the layer of rock it was formed in.

Explanation:

Do the homologous chromosomes separate during meiosis 1 or meiosis 2?

Answers

Homologue matches separately during the first round of cell division, called meiosis I. Sister chromatids separate during a subsequent round called meiosis II. Since cell division happens two times during meiosis, one beginning cell can deliver four gametes (eggs or sperm).

The homologous chromosomes separate into various cores during meiosis I, causing a decrease in the ploidy level in the principal division. The second division of meiosis is more like a mitotic division, then again, actually, the little girl cells don't contain indistinguishable genomes as a result of hybrid.

There are two divisions in meiosis; the principal division is meiosis I: the quantity of cells is multiplied however the number of chromosomes isn't. This outcome in 1/2 has numerous chromosomes for every cell. The subsequent division is meiosis II: this division is like mitosis; the quantity of chromosomes doesn't get diminished.

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How is irrigation leading to future growing problems in areas such as California and Arizona?

Answers

Irrigation causes future growing problems in areas such as California and Arizona because irrigation worsens water quality which leads to many dangerous diseases.

What are some problems that are caused by irrigation?

The expansion and intensification of agriculture are made possible due to irrigation which has the potential for increased erosion, pollution of surface and groundwater from agricultural biocides, worsening of water quality, nutrient levels in the irrigation increases, and drainage water results in algal blooms.

California's agricultural success would not be possible without the method of irrigation. In an average year, about 9.6 million acres are irrigated with about 34 million acre-feet of water, an amount that would cover 31 million football grounds with 1 foot of water. Most of this irrigation water is used very efficiently and can produce a large amount of yield.

So we can conclude that irrigation causes the problem of water quality.

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How may many alleles are there for radish shape

Answers

Answer:

In radish plants, the gene for radish shape is incompletely dominant. There are long-shaped and round-shaped alleles, with oval-shaped as the heterozygous form. If an oval radish crosses with another oval radish, what are the expected offspring phenotypes (in percent)?

Energy can be formally defined as the a. heat generated by atoms losing electrons b. displacement of heat from the sun to the earth c. capacity to do work d. process of moving objects e. velocity of any moving object

Answers

Energy can be formally defined as the capacity to do work which means option c is the correct choice.

Scientists outline energy because the capacity to do work. Modern civilization is feasible due to the fact humans have found out a way to extrade electricity from one shape to every other after which use it to do work. Energy is described because the “capacity to do work, that is the capacity to exert a pressure inflicting displacement of an object.” Despite this complicated definition, its that means could be very simple: electricity is simply the pressure that reasons matters to move. Energy is split into types: cap potential and kinetic. In environmental science, electricity normally refers back to the era of strength for human use.

Thus, option c is the correct choice.

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1. Which agency or agencies oversee investigations of alleged research misconduct?
A. Food and Drug Administration
B. National Institutes of Health
C. Office of Research Integrity
D. Center for Drug Evaluation and Research
E. All of the above.
2. The term fraud describes:
A. Illegal and deceptive practices.
B. Fabrication.
C. Falsification.
D. Plag ia ris m.
E. None of the above.

Answers

The agency or agencies that oversee investigations of alleged research misconduct are all of those above listed in Option E, and the term "fraud" describes illegal and deceptive practices, that is, Option A.

What is the importance of the investigation?

The investigation maintains the quality of the product or service, and there are several bodies that carry out the investigations, such as the National Institutes of Health, which plays a role in investigating allegations of misconduct in scientific research, and the FDA, which does it for foods, drugs, etc.

Hence, the agency or agencies that oversee investigations of alleged research misconduct are all of those above listed in Option E, and the term "fraud" describes illegal and deceptive practices, that is, Option A.

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Which statement about DNA replication is FALSE?

A). Because the two strands of parental DNA run in opposite directions, the new strands must be made in different ways.
B). The lagging strand is made of a series of pieces that must be joined together to make a continuous strand.
C). DNA polymerase builds a new strand by adding DNA nucleotides one at a time.
D). DNA ligase adds nucleotides to the lagging strand.
E). The two strands of parental DNA are separated during DNA replication.

Answers

DNA ligase does not add nucleotides to the lagging strand and instead joins the pieces of strands together.

DNA replication is basically the process by which an organism replicates its DNA. DNA replication plays a very vital role in the process of inheritance.

The two strands, the leading and the lagging strand, of the DNA run in opposite directions and hence the new strands must be constructed in different ways. The lagging strand is made in a series of pieces which must be ligated together to make a continuous strand. The nucleotides are added one at a time by DNA polymerase. DNA ligase performs the function of ligating or joining the pieces of lagging strands together and does not add nucleotides.  

Hence, option D is the correct option.

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