What are benefits to resistance training?

Answers

Answer 1

Answer:

Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.

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Answer 2

Benefits of resistance training are so many. It improves posture, increased strength and bone density, decreased risk of injury, etc.

What is Resistance training?

Resistance training is the form of physical activity. It improves the muscle fitness by exercising muscles against resistance. The external resistance can be of many types like bricks, bottles of water, etc. which cause muscles to contract.

There are different types of Resistance training. They are as follows:

1. Free weights

2.Weight machines

3. Medicine balls

4. Resistance bands

5. Own body weight

Characteristics resistance training might target include Strength, Power, Hypertrophy and Endurance. Resistance training benefits include improved physical performance, increased bone density, walking speed, reduced risk of osteoporosis, boost self confidence, etc.

Thus, benefits of resistance training are so many. It improves posture, increased strength and bone density, decreased risk of injury, etc.

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Related Questions

What are the requirements when checking in CIII-V products?
- Technicians can check in CIII-V orders if state regulations allow
Handwritten verification marks (circle, slash, checkmark, etc.) to
confirm receipt of each product must be documented on the paper
invoice, if received
- Date received must be documented on each page of the invoice
- initials documented on each page of the paper invoice, if received
Signature documented on each page of the paper invoice, if received
- All CIII-V's should be checked into the electronic delivery check-in
screen via CFR

Answers

Requirements for checking in CIII-V products are

Technicians can check in CIII-V orders if state regulations allow Handwritten verification marks (circle, slash, checkmark, etc.) to confirm receipt of each product must be documented on the paper invoice, if receivedDate received must be documented on each page of the invoiceSignature documented on each page of the paper invoice, if receivedAll CIII-V's should be checked into the electronic delivery check-in screen via CFR

The CIII-V products are simply medical products or ingredients that are sold at the counter. it is highly recommended that the handwritten verification marks such as circle, slash, checkmark, etc. must be checked to confirm if the product is genuine or not .

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i am very present in muscles in order to provide massive amount of ATP for movement and exercise .who am i

Answers

Citrate of Creatine (with oxygen)

Therefore, a high-energy substance called creatine phosphate is present in all muscle cells and is swiftly broken down to produce additional ATP.

What supplies the ATP needed for muscular contraction?

Phosphocreatine (PCr) and anaerobic glycolysis are the two primary anaerobic sources of ATP. Rapid, high-intensity contractions rely on intramuscular PCr reserves, but they run out quickly and don't take long to restock. For instance, PCr supplies the bulk of the energy needed for a 100 m sprint.

The process by which cells produce ATP by dissolving the organic materials in food is known as cellular respiration. Muscle cells have the capacity to make ATP either by aerobic respiration, also known as breathing with oxygen, or through anaerobic respiration, also known as fermentation or anaerobic glycolysis.

Fatty acids and glucose can both be used by muscle cells for aerobic respiration.

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In which of the following situations can telephonic contact be made with a Medicare eligible consumer?
A. When confirming receipt of mailed information.
B. When the consumer consented to be contacted for sales activities, subsequent telephonic contact has not yet occurred, and the permission has not yet expired.
C. When a member has voluntarily disenrolled from a plan.

Answers

A) option When the consumer consented to be contacted for sales activities. is the situation telephonic contact be made with a Medicare-eligible consumer.

The telephone contact approach is either real contact with the Borrower or Co-Borrower or attempts. On a given day, the best one tries to every individual at a particular phone quantity can be counted towards satisfying the due diligence requirement.

As soon as contact is made or nine months from the date the patron furnished permission (e.g. customer signature date on BRC) or 90 days if on federal do now not name listing, whichever comes first.

It permits the agent to speak about the goods recognized during the advertising and marketing appointment. It does now not should be furnished through the patron, but can be furnished through the purchaser's partner or adult infant.

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Research estimates that 13 percent of children and teens are likely to experience a(n)

Answers

Answer:

It is estimated that more than 13 per cent of adolescents globally live with a mental disorder.

According to estimates, more than 13% of adolescents worldwide suffer from a mental illness.

What defines research?

Research is defined as the creation of new knowledge and/or the creative use of previously acquired knowledge to create new concepts, theories, and interpretations. In order to make fresh and creative results, this may entail combining and analyzing past studies.

What is the purpose of research?

Its objective is study that informs action. Your research should therefore make an effort to frame its findings in the context of the larger body of knowledge. The greatest standard of research must be conducted in order to produce knowledge that can be applied outside the research setting.

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Which Life Cycle stages are major periods of growth? (hint...more than one is correct)

Question 2 options:

Infancy


Toddlerhood


Childhood


Adolescense


Older Adulthood

Answers

Which Life Cycle stages are major periods of growth? 
infancy, toddlerhood, Childhood, Adolescense

The major periods of growth in the life cycle are Infancy, Toddlerhood, Childhood, and Adolescense.

What is Adolescence?Between the ages of 12 and 18, or the transitional period between childhood and maturity is called adolescence. A period of growth, change, and physical and emotional development.Physical and mental changes are expected, this age group is nevertheless difficult to comprehend and interact with.Children start to question values, gain a more sophisticated sense of who they are, and learn how to build relationships as they enter adolescence. They also start to develop the ability to understand abstract concepts. At this age, as boys and girls gradually develop into men and women, there are significant bodily changes.

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Which of the following is true about supplements?

A. Supplements are considered natural substances.

B. Steroids are not considered supplements

C. All supplements are safe and effective.

D. Supplements have strict regulations for dosage.

Answers

The answer B steroids are NOT considered supplements they are a drug you inject to look more buff/muscular buildige ect

Pregnant teens statistically have higher risk pregnancies and births and a contributing factor is because their bodies are still growing and developing too. T or F?

Question 1 options:
True
False

Answers

According to the research, the statement is true. Pregnant teens statistically have higher risk pregnancies and births and a contributing factor is because their bodies are still growing and developing too.

What is pregnancy in adolescence?

It is that pregnancy that occurs at puberty and is considered high risk since it is just beginning the process of physical changes that turns the girl into an adult where the body has not yet fully developed.

In this sense, the unborn baby and the teen mother may be subjected to physical and mental problems including:

Premature birthLow birth weight newbornGynecological diseasesArterial hypertension

Therefore, we can conclude that pregnancy in adolescence presents a high risk of mortality for babies and teen mothers, since the body has not yet formed properly.

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Answer:

true

Explanation:



Which one of the following is a common way to increase cardiorespiratory fitness
very quickly?

Answers

The common way to  increase cardiorespiratory fitness very quickly is by performing exercises.

What is Exercise?

This is referred to as the physical activities which are done in other to keep fit and improve the general well being of the individual.

Cardiorespiratory is associated with the performance of two vital organs which are the heart and lungs. In other to increase the fitness of the organs the individual must perform exercises.

The exercises which are most ideal in this scenario are fast paced and high intensity activities such as sprinting etc and they are used to build the endurance for the rigorous daily activities.

This helps to increase the uptake level oxygen into the body thereby making body cells look healthier which is why it is very important and is therefore the reason these type of activities were chosen as the correct choice.

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Kendra wants to be able to bend over and touch her toes after she completes 12 months of yoga training. What is TRUE about this goal?

a. It is a mental health goal.

b. It is body composition goal.

c. It is a performance-related goal.

d. It is a short-term goal.

Answers

Answer: D

Explanation: Short term goal.

Answer:

The answer is B.

Explanation:

I litteraly just took this test and got 95% on it

hopfully this helps :)

What lifestyle choices can help reduce the risk of s*icide?

Answers

Eating healthy, seeing a therapist

What arguments would the manager use to convince the experienced worker
that this near miss incident needs investigating further?

Answers

Incident of Near Miss:

A near miss happens when an unforeseen circumstance takes place without causing any harm or damage but has the potential to.

One interested party advises distributing near-miss programs, making them simple to use, and responding to reported near-misses.

A near-miss program's success depends on employee engagement. The experienced worker will be persuaded by the following arguments that additional investigation of this near-miss episode is necessary. - It assists in gathering safety information that employers may use to recognize and manage risks before they materialize.

Explanation:

It aids in the collection of safety information that businesses may use to identify and control problems before they materialize.

Many safety programmers respond to problems as they come up.

On the other side, proactive safety programmers look for early indicators of systemic risk and attempt to avert incidents.

In the same way that doctors assess your heart rate and blood pressure to estimate your chance of a heart attack, tracking near misses helps anticipate the danger of major injury.

Employers can use near-miss data to enhance training programs, develop safer work practices, and fix broken equipment that could cause accidents.

It promotes a culture of safety in the workplace.

The involvement of the workforce is one of the key differences between reactive and proactive safety programming.

Employees are more likely to report near-misses when one of them takes the initiative. Everyone in the organization is inspired by that modest, single move to think about how to make work safer.

We can therefore infer that emphasizing the benefits of a close call incident's need for more investigation will motivate any employee to do so.

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What is the correct steps for handwashing a rinse hands in warm water be scrub hands for five seconds see apply alcohol-based hand sanitizer D dry hands with reusable cloth towel

Answers

Answer:

Wet your hands with clean — preferably running — water.

Apply enough soap to cover all surfaces of your hands and wrists.

Lather and rub your hands together briskly and thoroughly. Make sure to scrub all surfaces of your hands, fingertips, fingernails, and wrists.

Scrub your hands and wrists for at least 20 seconds.

Rinse your hands and wrists under clean — preferably running — water.

Dry your hands and wrists with a clean towel, or let them air-dry.

Use a towel to turn off the faucet.

Explanation:

Obsessive Compulsive Disorder can be characterized by all of the following EXCEPT:
A. Repeated behaviors C. Convenient
B. Fear D. Anxiety

Answers

i believe it is choice C.

Select the correct answer.
What is the purpose of the "care" step of first aid?
O A.
OB.
OC.
O D.
to keep the victim from passing out before emergency care arrives
to avoid having to call for emergency care.
.
to help the victim survive until emergency care arrives
to make sure there are no further dangers in the vicinity of the victim
Reset
Next

Answers

C. To help the victim survive until emergency care arrives

Lily is crossing her arms and rolling her eyes while her brother speaks to her. Which basic element of communication is she using ?

Answers

Explanation:

D. body language .........

D. Body language………………

can research subject to subpart b and that includes pregnant women as subjects be exempt from the regulations, per 45 cfr 46, if all of the conditions of the exemption are met?

Answers

The IRB may give green signal to  research involving pregnant women or fetuses only if all conditions for research are met  provided that the research also meets the general criteria for approval.

45 CFR part 46, include four subparts subpart A, also known as the Federal Policy or the Common Rule, subpart B, additional protections for pregnant women, human fetuses, and neonates, subpart C, additional protections for prisoners and subpart D, additional protections for children.

45 CFR stand for public welfare Department of Health and Human Services.  45 CFR provides protection for human subjects in research carried out or supported by most federal departments and agencies.

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vvvAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalsevAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
FalseAtoms form the most basic substances of nature called the chemical elements.

True
False

Answers

It is true that atoms form the most basic substances of nature called the chemical elements.

What are atoms?

Atoms are the smallest possible amount of matter which still retains its identity as a chemical element, now known to consist of a nucleus surrounded by electrons.

Chemical elements are one of the simplest chemical substances that cannot be decomposed in a chemical reaction or by any chemical means and made up of atoms all having the same number of protons.

A chemical element is made up of atoms of the same kind. This suggests that atoms are building blocks of elements.

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Where is the lateral fissure in this image?

Answers

The lateral fissure is a deep fissure in each hemisphere that separates the frontal and parietal lobes from the temporal lobe.

Where is the lateral fissure in the brain?

A deep fissure that separates the frontal and parietal lobes from the temporal lobe, the lateral sulcus is first noticed on the inferior surface of the brain, near the anterior perforated substance. Nevertheless, it is most obvious there.

Which lateral fissure on which side is longer?

The transverse temporal gyri, which are a component of the primary and sub aqueductal auditory cortex, are also located in the lateral sulcus. The lateral sulcus on the left hemisphere is frequently longer and less curved than on the right due to a phenomenon known as the Yakovlevian torque.

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The introitus refers to
Group of answer choices

the connection between the vagina and the cervix.

the vaginal opening, which is most sensitive to erotic pressure and touch.

the secretions of the Bartholin's glands.

the inner two-thirds of the vagina that virtually has no nerve endings.

Answers

The introitus refers to the lower third of the vagina. most sensitive to erotic pleasure and touch and the inner two-thirds of the vagina that have virtually no nerve endings. Making options B and D correct.

What is an introitus?

Introitus is a term that usually means the external opening of the vagina, which leads to the vaginal canal.

The secretions of Bartholin's glands are mucus that lubricates the vagina and these secretions are not introitus.

The introitus is the opening to the vagina and it doesn't connect the vagina and the cervix. The vagina only leads the cervix to the outside body.

In summary, the introitus is acidic which cleans the vagina and keeps infection away from it. When irritated, it can cause discomfort and It is very sensitive to erotic pressure and touch.

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the nurse is assessing the 18-month-old infant. the nurse notes the anterior fontanel (fontanelle) has closed. what initial action by the nurse is indicated?

Answers

The closing of anterior fontanelle at the age of 18 months old is normal and it happens naturally as the skull bones are fusing.

Anterior fontanelle are the soft spaces present in the skull of babies. These are the soft patches and are present because skull bones are not formed. This may persist till 18 months in babies. It's not harmful but it is a process of forming a well developed brain as we grow old.

It can be touched and is mostly painless. Normally it's flat and soft, if the fontanelle is bulging or sunken it might be an indication of health issues.

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A "nonorganic failure to thrive "refers to deficient physical growth as a result of poor socioemotional care.
O True
False.

Answers

The given statement that is a "nonorganic failure to thrive "refers to deficient physical growth as a result of poor socioemotional care, is true.

Non-organic failure to thrive refers to the underdevelopment of a child below 5 years of age. This poor development is not due to any medical issues rather is is because of the lack of proper care, emotional support, or any abuse in the childhood.

Socioemotional care refers to the care provided under conditions that has secure relationships, emotional support and trust among each other. A child grown under socioemotional care is mentally and emotionally more strong and happy.

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a patient is being tested for a hematological neoplasm. which finding(s) would be present in the patient if he or she tests positive for the neoplasm? select all that apply.

Answers

A patient is being tested for a hematological neoplasm may have Increased proliferation of abnormal lymphocytes and Increased clotting time.

A neoplasm arising from hematopoietic cells found in the bone marrow, peripheral blood, lymph nodes and spleen.

Hematologic cancers begin in the cells of the immune system or in blood-forming tissue, such as the bone marrow. Common types of hematologic cancer are lymphoma, myeloma, and leukemia.

Neoplasms may be benign or malignant . Benign neoplasms may grow large but do not spread into, or invade, nearby tissues or other parts of the body. Malignant neoplasms can spread into, or invade, nearby tissues.

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What are 2 things true about super ego

Answers

Answer:

The superego is the ethical component of the personality and provides the moral standards by which the ego operates. The superego's criticisms, prohibitions, and inhibitions form a person's conscience, and its positive aspirations and ideals represent one's idealized self-image, or “ego ideal.”

Explanation:

who is eligible for care within the veterans health administration?

Answers

Former service members who served received an honorable discharge, and were identified as veterans by the Veterans Affairs department are eligible for health care benefits.

Are community health services available to veterans?

Most of the time, in order to be eligible for local treatment, Veterans must be enrolled in VA health care or be otherwise qualified for VA medical care. Eligibility for community services will still be influenced by a Veteran's particular health-related requirements or circumstances.

Who can receive VA medical care?

VA Health Care Basic Eligibility You might be eligible for VA health benefits if you served in the military, navy, or air force while active duty and were discharged for a reason other than dishonor.

Can a veteran who is disabled seek VA health benefits?

Veterans who have been certified as having a disability resulting from their service may use VA medical facilities, but they are not the only ones eligible for health benefits.

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What elements of food should you avoid if you’re eating within an hour of morning exercise/training?

Answers

Answer:

Explanation:

Granola or Protein Bars. 1/12. These might seem like a good idea before you hit the gym, but there's no clear definition of what they really are. ...

High-Fiber Vegetables. 2/12. ...

High-Fat Food. 3/12. ...

Yogurt. 4/12. ...

Smoothies. 5/12. ...

Flaxseed. 6/12. ...

Fast Food. 7/12. ...

Energy Drinks. 8/12

Energy drinks/ granola bars/ protein bars

a 14-year-old patient requests birth control pills from you and asks that you not tell her parents. what would you do?

Answers

I would not prescribe the patient the birth control pills

Birth control is a contraceptive method used to avoid pregnancy. Birth control pills are taken orally and can be effective when taken on a proper schedule. Birth control pills do not protect users from catching STDs. Birth control pills are made up by the combination of estrogen and progesterone hormones. These hormones prevent ovulation  ,and due to this fertilization does not take place, thus no pregnancy.

Birth control pills do have side effects like headache, breast pain , nausea, constipation etc.

As the patient is only 14 years old she is legally not capable of indulging in any sexual activities and taking birth control pills might affect her reproductive health too.

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Does the nervous system have a role in any other system? If so, which one and why?

Answers

Yes for your information the never system has a big purpose. You might be wondering what purpose does is well I’m here to tell you the purpose of the nervous system and the role is to transmits nerve impulses between parts of the body it is also known to be a network of nerve cells and fibers.

A stronger allele that exhibits its trait even if it is present as a single copy is the

Answers

A stronger allele that exhibits its trait even if it is present as a single copy is the dominant allele.

What is a dominant allele?

A dominant allele is a gene variant that is expressed in heterozygous people, whereas an allele is a variant of a gene. Complete dominance is a genetic pattern in which, in heterozygous individuals, the dominant allele completely obscures the recessive allele. When a person possesses two distinct alleles at the same gene locus, they are said to be heterozygous.

A dominant allele is a gene variant that will result in a specific phenotype even when there are other alleles present. Usually, a dominant allele codes for a protein that functions. One copy of the allele generates enough enzyme for a cell to have an abundance of a certain product, which is why the allele is dominant.

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A home health care aide is fired from her job because she raised her hand and implied she might hit a client in a wheelchair who was yelling at her the aid was most likely convicted of

Answers

The home health care fired her because she wasn’t treating wheelchair right

Are Surgical Assistants permitted to take the CST exam?

Answers

Yes it is actually premitted to take the test

Yes, surgical assistants are definitely permitted to take the CST exam.

What do you mean by Surgical assistant?

A Surgical assistant may be defined as a type of person that significantly provides and assists a physician during an operative methodology. He/she may be a medical doctor, podiatrist, oral surgeon, healthcare professional, etc.

The purpose of the CST (Certified Surgical Technologist) exam is to detect and examine the understanding of individuals that have already learned about medical procedures. It focuses on the practical knowledge that a person may learn.

Therefore, it is required for surgical assistants give the CST exam in order to prove their understanding of the methodologies.  

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HELP MEEEEEEEEEEEEEE settlers of the frontiers were challenged by the native americans already living in those lands. what options did the government see for the future of native tribes in the west? Approximate the intervals where each function is increasing and decreasing. 6. How can you use different properties and changes to identify a chemical substance? Choose all that apply.Specific pure substances have their own unique properties.When separating mixtures, you can use their properties to determine what separation technique is needed.You can compare properties and changes of an unknown substance to a known one to see if they are the same or differentDifferent substances will have different properties and will change in different ways.You can create classifications of substances based on their properties and/or changes. which statement regarding the human genome is false? long stretches of repetitive dna are prominent at centromeres and ends of chromosomes. the human genome is smaller than that of the bacterium haemophilus influenzae. current estimates are that there are about 21,000 genes in the human genome. the human genome contains approximately 19% introns. what is the solution to the system 3x-y+5=02x+3y-4=0A. X= -1, Y= -2B. X= -1, Y= 2C. X= 2, Y= -1D. X= 2, Y= 1 Which chemical leads to a pleasurable sensation when released in the brain, such as in response to nicotine?. A hiker descended 450 feet down to an elevation of 2300 feet. Which equation models this scenario? 200 lottery tickets are sold for $6 each. The person with the single winning ticket will get $71. What is the expected value for a ticket in this lottery? Determine a series of transformations that would map Figure I onto Figure Jand its not just rotate the figure 90 degrees clockwise, you have the do TWO translations Consider the circle x ^ 2 + y ^ 2 = 100 and the line x + 3y = 10 and their points of intersection (10, 0) and B = (- 8, 6) . Find coordinates for a point C on the circle that makes chords AB and AC have equal length . Be sure to justify your answer. when a british bank accepts a deposit in pounds sterling, it must set aside a fraction of that money to be kept in an account at the bank of england. all industrialized countries operate with this type of blank requirement. multiple choice question. reserve income capital withholding Find the principal which amounts to #5,000 at simple interestin 5 years at 2% per annum varian is finding it hard to learn greek in his first year of college because he took latin in his last two years of high school. this is an example of . foreign direct investment group of answer choices is an entry-mode strategy. symbolizes the highest rate of internationalization. means that a multinational owns, in part or in whole, an operation in another country. all of the above Calculate the mass of water of hydration lost and the mass of dehydrated salt remaining (CuSO4(s)). Use Descartes Rules of signs to complete the chart with possibilities for the nature of the roots of the following equations:A) x^3 - x^2 + 4x - 6 = 0B) x^5 - x^3 + x + 1 = 0 Tamara is playing a game of billiards. The white cue ball has a mass of 0.17 kg and all the other balls have a mass of 0.16 kg. The cue ball is moving at a velocity of 6 m/s when it collides with the number seven ball. If the cue ball comes to a complete stop after the collision, then what will the resulting velocity be on the number seven ball? Charmaine the trainer has two solo workout plans that she offers her clients: Plan A and Plan B. Each client does either one or the other (not both). On Friday there were 6 clients who did Plan A ands who did PlanB. On Saturday there were 2 clients who did Plan A and 3 who did Plan BCharmaine trained her Friday clients for a total of 7 hours and her Saturday clients for a total of 3 hours. How long does each of the workout plans last? I'll send in pictures of the question questions 2 goes with number 1