What is the number one way to prevent the spread of germs in a kitchen?

Causes for concerns of the dash diet are:Low in Calcium and High in Sodium and High in Carbohydrates and Low in Protein and Low in Fruits and Vegetables

The Dietary Approaches to Stop Hypertension (DASH) diet is a balanced eating plan that is designed to lower blood pressure and reduce the risk of chronic diseases such as heart disease and stroke. It emphasizes the consumption of whole grains, fruits, vegetables, low-fat dairy products, lean meats, fish, beans, nuts, and seeds. . The diet also restricts red meat, sweets, sugary drinks, and sodium. Eating foods that are rich in potassium, magnesium, calcium, and fiber will help you to control blood pressure.

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Answer:

hungry and harmless

Explanation:

From the grain group of the food group you should consume the highest proportion of your food, but from the vegetable group you should consume about the same amount. Fill the plate just over a quarter with grain and add about the same amount of vegetables.

Eating the right proportions of food groups can help you maintain a healthy weight, get essential nutrients, and maximize energy levels.Food groups include fruits, vegetables, grains, protein foods, Contains dairy products and oils. The protein group includes meat, poultry, seafood, eggs, soy products, legumes, nuts, and seeds.The dairy group includes milk, yogurt, cheese, cottage cheese, and calcium-enriched soy products such as soy milk. It is included. Grain group foods include bread, breakfast cereals, oatmeal, rice, pasta, bagels, tortillas, bulgur, quinoa, couscous, popcorn, and crackers. The USDA recommends consuming at least half of your grains as whole grains, as they generally provide more nutrients and fiber than refined grains. Includes vegetables, cooked vegetables, potatoes, legumes and leafy greens.

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Answer:

true

Explanation:

,

A model mapping on brain function to one brain area is referred to as gestural communication.

This is referred to as an organ which is inside the head and is protected by the cranium that controls all body functions of a human being. It comprises of billions of nerve cells and forms the central nervous system together with the spinal cord.

Gestural communication on the other hand is referred to as nonverbal transmission and reception of messages which could be in the form of signals by means of body movements.

In this scenario, we were told that there is a model mapping on brain function to one brain area which involves the transmission of different types of messages in the forms of signals which is why it was chosen as the correct choice.

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In accordance with the Food and Drug Administration (FDA) chicken salads should only be kept in the refrigerator for three to five days for the optimum quality.

The Pure Food & Drug Act of 1906 served as the foundational law for the Food and Drug (FDA) of the United States. In this role, the FDA is responsible for ensuring the safety and the quality of food, drugs, and products for the US population.

By ensuring the security, efficacy, and safety of pharmaceuticals for humans and animals, biologics, and diagnostic implants, as well as the security of our country's food system, cosmetics, and radiation-emitting goods, the Food and Drug Safety Administration is in charge of safeguarding the public's health.

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Ready to eat TCS food that will be kept for a period of time longer than 24 hours needs to be labelled with either the preparation/opening date or the end/disposal date.

Food that has been refrigerated and is ready to eat (TCS) and kept for more than 24 hours must be date-marked in order to ensure that it is either consumed just on premises, sold, or disposed within seven (7) days. Disease-causing bacteria, viruses, or parasites are called pathogens.

Foodstuffs that are not in their original packaging need to be labelled. Consider all the foods that may be substituted for one another with relative ease. For example, baking powder or salt can be used in favor of flour or sugar. Make sure you always identify chemicals and store them away from food in a closet or other separate location.

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Answer:  its B

Explanation:

I looked it up 4 u

Clean the surface with soap and water first. Always read the label of disinfecting products to make sure the products can be used on the type of surface you are disinfecting (such as a hard or soft surface).

The act of cleaning is the removal of undesirable elements from a surface or environment, such as dust, pathogens, and other contaminants. Cleaning is frequently done for reasons that are purely aesthetic, sanitary, practical, environmental, or safety-related. There are numerous situations and methods used for cleaning.

The visible dirt and detergent are then rinsed and removed with clean water to complete the cleaning process. Cleaning is frequently accomplished with detergent, water, and agitation. Although detergents are chemicals, they do not eradicate bacteria and other microorganisms. Detergents are used to remove dirt and grease.

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Air pollution (pesticides, herbicides, poisons, heavy metals, insufficient light, trauma (injury, infection, surgery), severe physical labor/overexertion, and trauma (injury, infection, surgery) are all examples of physical stress.

Stress is a term used to describe a person's physical or emotional response to the demands or challenges of daily life. Stress is frequently brought on by things like work, money, relationship, and illness. Important events like the Covid-19 pandemic and the Christchurch catastrophes might significantly worsen stress and anxiety.

a sense of perpetual pressure, bother, and hurriedness. Easily agitated and moody. physical signs including headaches, stomachaches, or even chest trouble. Acute allergic responses like asthma or eczema.

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Overdoing it to get that one last rep in, using too much weight, not warming up correctly, and utilising improper lifting methods are all common causes of the overuse injuries.

Tendinitis, shoulder instability, SLAP tears, shoulder impingement syndrome, and ulnar collateral ligament (UCL) tears are some of the problems that can occur from advanced overuse of the shoulder or elbow in young athletes.

Rotator cuff tendinitis and bursitis can be caused by inflammation induced by a condition such as rheumatoid arthritis. Overuse of the shoulder in sports and vocations demanding repeated overhead reaching are other potential causes of rotator cuff or bursa irritation, which can lead to inflammation and impingement. Repetitive stress injuries occur when you repeatedly do the same action, causing soft tissues such as muscles and ligaments to be damaged. Overexertion and overuse injuries can have significant and long-term consequences for your health.

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These three ailments frequently result from exerting too much effort in an attempt to complete one final rep, from using excessive weight, from improper warming up, and from utilising subpar lifting techniques.  The majority of rotator cuff injuries occur in patients who often move their arms upward.

Sports involving excessive, repetitive overhead motion, including such swimming, tennis, pitching, & weightlifting, are a common source of shoulder injury. Young athletes may develop advanced overuse injuries to the shoulder or elbow, which can lead to a number of disorders, such as tendinitis, shoulder instability, SLAP tears of the labrum, shoulder impingement syndrome, and ulnar collateral ligaments (UCL) tears. Future injuries are significantly more likely as a result of intrinsic variables, past injuries, range of motion (lack or excess), or rotator cuff instability (isometric and isokinetic). One of the most generalized findings of shoulder injuries is rotator cuff tears. The majority of rotator cuff injuries occur in patients who often move their arms upward. The shoulder blade is rotated and raised by the trapezius during arm abduction.

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Appearing overly loud and talkative, or having impaired balance.

Intoxication is a state of being under the influence of drugs, alcohol, or other substances that can affect mental and physical abilities. It can range from mild to severe and can lead to dangerous behavior, injury, and in extreme cases, death. Intoxication can also be caused by certain medical conditions, such as diabetes, or by accidental poisoning. The effects of intoxication can vary greatly, depending on the type and amount of substance used. Symptoms of intoxication include slurred speech, impaired judgment, and decreased coordination.

Slurred speech, confusion, and drowsiness are also common signs of intoxication. It is important to recognize the signs of intoxication in order to ensure the safety of everyone. Responsible hospitality staff should be prepared to take appropriate actions when guests show signs of intoxication, such as offering alternative beverages, providing a safe ride home, or cutting them off from alcohol.

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In a weight training program for general fitness, do 8-12 repetitions of each exercise.

Do 8 to 12 repetitions of each exercise in a weight training programme for general fitness.

To maximise the benefits of resistance training, gradually increase your exercise intensity in accordance with your expertise and training goals. This could include increasing the weight, changing the duration of the contraction (the amount of time you can hold the weight), reducing break periods, or increasing the amount of training.

After four to six weeks of consistent resistance training, you can gradually increase the intensity of your workouts. Professional guidance and teaching, according to research, may help you achieve better results because they will ensure you use the correct method and follow safety rules.

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Underweight is defined as a body mass index below 18.5 [tex]kg/m^2[/tex], the correct answer is A.

Underweight is a term used to describe a condition where an individual has a body mass index (BMI) below a certain threshold. BMI is calculated by dividing a person's weight in kilograms by the square of their height in meters. A BMI below 18.5 [tex]kg/m^2[/tex] is considered underweight. Being underweight can be a result of various factors, including inadequate calorie intake, excessive physical activity, medical conditions, or genetic predisposition.

It can lead to health issues such as weakened immune system, nutrient deficiencies, decreased muscle mass, hormonal imbalances, and an increased risk of complications during surgery or pregnancy. Treatment typically involves addressing the underlying causes, increasing calorie intake, and implementing a balanced and nutritious diet, the correct answer is A.

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The first step in cleaning is to remove loose items and dirt from the contaminated area you are cleaning. The three essential jobs are to clean and sanitizer. After the final rinse, dry off. Every surface that comes into contact with food needs to be cleaned and sterilized, either every four hours if the tools are used continuously or every eight hours if they are not.

draw attention to the importance of using thorough cleaning and sanitizer techniques. To avoid bacteria contaminating food, equipment should be thoroughly cleaned and sterilized between uses. Surface cleaning removes food and other debris. Pathogens on surfaces are reduced to safe levels by sanitizing. View our cleaning and disinfection equipment. Stable, non-corrosive, and user-safe cleaners must be used. Chemicals or heat can be used to sanitize tools and equipment.

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The initial step in cleaning is to take out all of the loose objects and debris from the contaminated area. The two most important tasks are cleaning and sanitizing. Dry yourself off after the last rinse.

Washing, sprinklers, and thorough immersion are all examples of chemical sanitizing techniques. The three-container kitchen's sanitizer specifies a seven-second bleach immersion period. To clean it, apply a solution that is twice as concentrated as the time spent submerged.

A standard of public health legislation or standards is achieved by reducing the quantity of microorganisms on objects or surfaces. Surfaces are cleaned or disinfected using this method to lessen the chance of a disease spreading.

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Intensity of training should be planned to match pace of recovery and reduce stress, according to our findings. When opposed to training at a constant low or high level, gradually increasing training intensity can result in a noticeably greater recovery of motor function.

The intensity of a phenomenon refers to its strength, quantity, or size, including things like fire, feelings, weather, labor, or passion. Historically, the concept of "intensity" has been associated with fervor, fire, and violence.

By focusing with all of your being, you can adjust the level of intensity in this area of life. Consider the areas of your life where you'd like to be more sensitive while alone and without any interruptions.

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Paracellular or transcellular transport moves substances across simple epithelia.

Along with connective tissue, muscle tissue, and nerve tissue, epithelium or epithelial tissue is one of the four major types of animal tissue. It is a thin, continuous layer of densely packed cells with little intercellular matrix. The exterior surfaces of organs and blood arteries throughout the body, as well as the inner surfaces of cavities in many internal organs, are lined with epithelial tissues. One example is the epidermis, the skin's outermost layer.

Epithelial cells are classified into three types: squamous (scaly), columnar, and cuboidal. These can be organised in a single layer as simple epithelium, which can be squamous, columnar, or cuboidal, or in layers of two or more cells deep as stratified (layered), or compound, which can also be squamous, columnar, or cuboidal. Because of the positioning of the nuclei, a layer of columnar cells may seem stratified in some tissues. This type of tissue is known as pseudostratified. Epithelial cells make up all glands. Diffusion, filtration, secretion, selective absorption, germination, and transcellular transport are all functions of epithelial cells. The compound epithelium serves a protective role.

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Low vigo and Headaches and nausea, diarrhea, and constipation are symptoms of an upset stomach and Muscle tension, discomfort, and aches and fast pulse and chest discomfort and Insomnia and frequent infections.

In fact, the effects of stress may be felt in your body, mind, and behavior. Understanding typical stress symptoms might help you overcome them. Unmanaged stress can be a factor in a number of health issues, including increased blood pressure, heart problems, obesity, and diabetes.

Heart and lung diseases may become worse if the hormonal cortisol is produced in excess. These include asthma, high blood pressure, stroke, irregular cardiac rhythms, and heart disease. Stress can also lead to fast breathing and shortness of breath in addition to lung issues.

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The three main types of foods are energy foods, bodybuilding foods and protective foods.

The three main types of foods are energy foods, bodybuilding foods and protective foods.

1. Energizing Foods:

They consist of carbohydrates and fats. Carbohydrates provide instant energy, while fats are stored as an energy source.

2. Bodybuilding Foods:

Protein is considered a body-building food because it supports body growth and also helps repair damaged body parts.

3. Protective food:

Vitamins and minerals are the main protective foods as they protect us from many diseases. They give us resistance to pathogens.

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Answer:

Seafood, fish, eggs, yogurt,  soy, tofu, tempeh, poultry, legumes, soy, and chicken breast.

Explanation:

Face-down position is prone, face up is supine, lateral is a side-lying position. Lateral refers to one side or the other.

Hope that helps :)

To avoid the temperature danger zone and food poisoning, store high-risk foods at 5 °C or below or above 60 °C. Store raw foods below cooked foods.

Bacteria can double in number in as little as 20 minutes at temperatures between 40 °F and 140 °F, where they grow the fastest. The "Danger Zone" is a term that is used to describe this temperature range very frequently. Keep Food Away from the "Danger Zone" and never keep food out of the refrigerator for longer than two hours.

The method of storing food involves keeping both cooked and uncooked ingredients in suitable conditions for future use without allowing microbes to enter or grow.

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The psychological benefit of exercise are increased serotonin levels in the brain and reduced effects of stress. That is option A and D.

The psychological benefit of exercise are those benefits that affects the activities of the brain and the nervous system at large.

Some examples of psychological benefits of exercise include the following:

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Active vitamin D is required to maintain normal blood calcium and phosphorus levels.

Vitamin D plays an important role in the regulation of calcium and phosphorus metabolism. It helps the body to absorb calcium and phosphorus from the diet and to reabsorb these minerals from the bones. This is important for maintaining normal blood calcium and phosphorus levels. When there is not enough vitamin D, the body will not be able to absorb enough calcium and phosphorus from the diet, which can lead to low blood calcium levels and weak bones.

Vitamin D is produced in the skin when exposed to sunlight, it can also be obtained from certain foods or supplements. It is called an active vitamin because it needs to be converted to its active form, calcitriol, by the kidneys and liver before it can be used by the body.

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Food contamination Frequent hand- and surface-washing. In between handling food, going to the bathroom, changing diapers, or touching pets, wash your hands with soap and hot water.

Before food handling, after handling raw food, including meat, fish, eggs, and vegetables, as well as after touching the trash, using the restroom, blowing your nose, or interacting with animals, thoroughly wash your hands with soap and water either warm or cold. and dry them (including pets). further advice on cleaning your hands.

Germs on an organism's hide that originated in the intestines may enter the finished meat product during the slaughter process. If bacteria infect food processing.

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When you're tired, pay attention to your body. However, don't listen when you're feeling generally exhausted because you're SUPPOSED to be feeling nice. Instead, start listening when you start feeling unhealthily fatigued.

You can tell a lot about your body type by looking at whether your stomach is the largest part of your body. Your hips and legs are thinner if that's the case, giving you an apple shape.

The ancient world was mostly oral, but there were also written records; those studying it must remember this. Therefore, Greek scientists gave names to bones, organs, and muscles based on how they appeared, and Roman and medieval scientists followed suit.

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Answer:

a

Explanation:

I just learned about it

Nutrition supported by the USDA that provides reliable information to assist you in choosing a healthy diet. It acts as a starting point for trustworthy nutrition information.

Which among the following provides the MOST trustworthy information on nutrition? a nutritionist with a license. Family doctors can provide you accurate health information, but they may not possess a diploma in human nutrition.

The nutrition database on MyNetDiary is the most comprehensive, accurate, and current in the Speech world. We use our food library to provide millions of users of our diet apps with high in calories counting and nutrition analysis.

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Exercise generally has positive effects on health, but it's also known that people respond to exercise in different ways.

It really depends on each individual, what their goals are, what they want to do, and what makes them feel good in their bodies. Any activity that involves movement will benefit your health. No exercise is ever proper or bad.

Everybody's bodies react to exercise differently, and some people respond to it better than others. The two separate types of muscle fibers—fast twitch and slow twitch—will result from a large portion of this. The body will be able to respond more quickly and swiftly with fast-twitch muscle fibers.

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You can put hot food in the fridge. Large quantities of food should indeed be divided into smaller portions, placed in shallow containers, and refrigerated more quickly.

A shallow receptacle, pit, or body of water does indeed have a narrow top-to-bottom measurement.

Nowadays, anything less than 1000 ft (305 meters) deep could be referred to as shallow water, as opposed to once being defined as being up to 300-400 foot (91-121 m) deep.

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