Answer:
- Carbohydrates: 300 grams per day
- Proteins: 65 grams per day
- Fats: 60-80 grams per day
Explanation:
Carbohydrates, proteins and fats are fundamental macronutrients that must be consumed daily to maintain a healthy body. Carbohydrates are key macronutrients needed to obtain energy. Moreover, proteins are required to synthesize other proteins (e.g., in muscle cells) and different types of molecules (e.g., peptide hormones). Finally, fats macronutrients are broken into fatty acids which are used by cells to store and obtain energy. In a 2,000 calorie diet, the United States Food and Drug Administration (USDA) recommends the following values:
1) 300 grams of carbohydrates per day, which represent approximately 45-65 % of daily calories (900-1,300 cal)
2) 65 grams of proteins per day, which represent approximately 10-35 % of daily calories (200-700 cal)
3) 60-80 grams of fats per day, which represent approximately 20-35 % of daily calories (400-700 cal). It is important to highlight that it is recommended to avoid high-fat foods (e.g., potato chips) in order to consume healthier fat sources which are rich in omega fatty acids (e.g., salmon, sardines, chia seeds, walnuts, etc).
When Josh is participating in outdoor sports, which strategies are effective for preventing heat-related injuries? A drink only when thirsty, wear dark clothing apply sunscreen B wear light clothing, apply sunscreen. drink only when sweating 0 wear light clothing, drink water frequently, take rests in the shade drink water frequently wear heavy clothing, stay out of the shade
Answer: c wear light clothing drink plenty of water and take rest in the shade
Songs that have to do with using social status (preferably a well known song or popular song)
Plz plz help I need this for a class soon
Answer:
you need to calm down- Taylor Swift
Born this way- Lady Gaga
What is the best response if you hear a friend verbalize thoughts of su!cide?
A.
Tell them that they shouldn't say things like that out loud.
B.
Ignore what they said and hope they get over it soon.
C.
Ask them about what they said and connect them with someone who can help.
In this situation, we should ask them about what they said and connect them with someone who can help. Therefore, option C is correct.
How to motivate someone to stop being negative and do something in life?Since the purpose is an internal motivator, you will be concentrating on your own goals as well as the goals of your firm. You both have a sense of purpose when you assist others in understanding their mission and how it affects your outcomes.
Nagging or motivating speeches, statements, or films are probably not going to be effective in inspiring someone to make a positive change.
When a friend is talking about ending his life, we should not ignore him. In this situation, we should ask them about what they said and connect them with someone who can help. Therefore, option C is correct.
Learn more about motivation, here:
https://brainly.com/question/25492018
#SPJ2
Emilio has completed high school and earned a bachelor’s degree in Anatomy and Physiology. He is attending medical school and is taking classes that focus on using imaging technology. He is also looking for a residency that will allow him to study X-rays. What career is Emilio most likely working toward?
radiology
endourology
neurourology
urologic oncology
Answer:
Emilio, who has received training in anatomy and physiology, use of imaging technology, and is seeking a residency to study x-rays, is more likely to seek a career in radiology (first option).
Explanation:
Radiology is a career that should include knowledge of anatomy and physiology, as well as skills in the management of imaging and x-ray technology.
As a technical career and bachelor's degree, radiology allows for diagnostic imaging studies and interpretation of results, but it is also a medical specialty for accurate diagnosis.
Emilio's training is most likely geared toward acquiring a medical specialty in radiology.
The other options are not correct because endourology , neurourology and urologic oncology do not relate to image diagnosis.Answer:
A
Explanation:
What is blood pooling
Answer:
blood pooling is when your blood in blood vessels expands during continued exercise, making it challenging for it to return to the heart from the legs.
Explanation:
finish the word, dirty mind addition. I love v.....
Answer:
nah dude
Explanation:
Match teach example to the correct category
I need help !!!!
Answer:
emotional health = self-confidence
social health = respecting others
phyisical health = exersicing regularly
Explanation:
The
measures how much air is inhaled
and exhaled and how quickly it is exhaled?
how can we manage balanced diet from locally available food items
Explanation:
By including all the required nutrition food in the diet we manage balanced diet from locally available food items.
Explanation:
By including all the required nutrition food in the diet we manage balanced diet from localy available food item
At the end of a term of service, the exit score entered in
the checked service round box is:
Mc
The score recorded in the points column for that team.
The number of points scored by the serving team.
One higher than the last exit score.
Nothing; no number is entered in the service round box.
Answer:the score recorded in the points column for that team
Explanation:I took it
the primary function of the system is to cover and protect the body
Answer:
Integumentary System
Explanation:
Watch the TEDtalk “How to make stress your friend” What do you think could be useful for you in your stress management?
Answer:
pray ig
Explanation:
List and briefly describe the three ways that your body composition can affect your fitness
Answer: Physical activity and exercise are other crucial components for improving body composition. They not only increase the calories you use, but they are also necessary for optimal muscle growth. Since body composition can be improved by decreasing fat mass or increasing muscle mass, this is an important point.
Explanation:
Approximate the BMR for a 180-lb, sedentary man over a 24-hour period.
Formula: 1 calorie per hour for every kilogram (2.2 lbs) of body weight
Sedentary: Add 200 calories per day
Answer: 180 / 2.2 = 82 82 x 24(hrs) = 1,968
1,968 + 200 = 2,168 calories burned per day.
Explanation: :)
In this case, the Basal Metabolic Rate is 1,968 + 200 = 2,168 cal per day.
What is the Basal Metabolic Rate?The Basal Metabolic Rate (BMR) refers to the overall calories burned when the body only performs basal functions (e.g. breath).
The Basal Metabolic Rate can be estimated by using different formulas and equations.
BMR is equal to the total weight (in lbs) divided by the number of lbs (2.2) and then multiplied by the time (in hours).
In this case,
BMR = 180 / 2.2 x 24(hrs) = 81.81 x 24 = 1,968 >>BMR = 1,968 + 200 = 2,168 cal per dayIn conclusion, the Basal Metabolic Rate is 1,968 + 200 = 2,168 cal per day.
Learn more about the Basal Metabolic Rate here:
https://brainly.com/question/14095049
maintaing a healthy weight reduces physical stress on the body
Answer:
Yes and no
Explanation:
Yes because it keeps you happy and healthy
But no because if you go to hard on yourself it will give you phyisical and menatal stress
How do u deal with stress? The most reasonable answer gets brainly
Answer:
Screaming into a pillow or coloring or admit to someone what you're feeling. Usually someone you can trust.
Explanation:
Answer:
I get a glass of water, watch a movie or two, eat a little snack, cry, and go to bed.
Explanation:
What causes a heart attack
IT'S MAKE BELIEVE INSIDE YOUR HEEEAAAD IN THE CIRCUS OF THE IN THE CIRCUS OF THE IN THE CIRCUS OF THE DEAD
Answer:
probably
Explanation:
Answer:
ahahahahahaahhaaaaaaaaaaaaaaaa
Explanation:
An auditory disorder that is bilateral
causes a spinning sensation.
→affects both ears
affects one ear.
causes ringing in the ears.
Vertigo is
→a spinning sensation.
a disorder that affects both ears.
a disorder that affects one ear.
ringing in the ears.
Answer: B affect Both ears
Explanation:edge 2020 :)
Answer:
b
Explanation:
What colour Chopping board is used for fish?
Answer: Tan.
Explanation:
Answer:
tan
Explanation:
Green: Fruits & Vegetables.
Yellow: Raw Poultry.
Blue: Cooked Food.
White: Dairy Products.
Tan: Fish & Seafood.
Red: Raw Meat.
I NEED HELP ASAP QUICK WILL MARK BRAIN THING AND ADD POINTS LATER
Here are your goals for this lesson:
Record your heart rate during a variety of activities.
Identify activities that increase your heart rate.
Explain why your heart rate increases.
In order to supply your body with oxygen from the lungs, the heart either increases or decreases in rate. Your heart is constantly adjusting without you knowing it. In this activity, you will record and chart your heart rate during a variety of activities. You will need a stopwatch or a clock with a second hand to gauge your pulse.
Heart Rate (Beats/ Minute)
Step 1: Lie down in a comfortable position for 3-5 minutes. After the time has elapsed, count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. To find your pulse, place your index and middle fingers under your jawline on either side of your larynx. Do not use your thumb. Record your heart rate in the REPORT document below.
Step 2: Sit in a chair for 3-4 minutes, then count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. Record your heart rate in the REPORT document below.
Step 3: Stand for 3-4 minutes, then count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. Record your heart rate in the REPORT document below.
Step 4: Run in place for 60 seconds, then count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. Record your heart rate in the REPORT document below.
Step 5: Do jumping jacks in place for 60 seconds, then count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. Record your heart rate in the REPORT document below.
Step 6: Sit in a chair for 60 seconds, then count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. Record your heart rate in the REPORT document below.
Step 7: Lie down for 60 seconds, then count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. Record your heart rate in the REPORT document below.
Answer the following questions in your REPORT document.
According to your data, what kind of activities increased your heart rate?
According to what you have learned about the circulatory and respiratory systems, explain how and why your heart changed its rate.
Answer:90
70
70
130
148
120
100
Jumping jacks and running in place increase my heart rate.
heart Its rate changes depending on your activity level; it is lower while you are asleep and at rest and higher while you exercise to supply your muscles with enough freshly oxygenated blood
Explanation:
somebody give me ideas and help
Answer:
make its in three paragraphs so that it will look nice and attractive then at first paragarph write about what is health , and give some description about it
then in middle paragraph write importance of being healthy and effect or thing that can be caused to unhealthy person . explain what disease are you scared of and why are you sacred of such disease. write about the damage that disease might caused to you .
after explaining this all at last paragaraph write about the thing that u can enjoy being healthly and you cant enjoy due to health problem . and at last sentences say , this all thing is important to me about my health.
# it will be helpful,:)
List three facts that you learned about the history of swimming. Were any of
these surprising to you? Why or why not? (5 points)
Think about your everyday life and the people you interact with. Now write down behaviors that you believe have helped you foster healthy relationships with those people.
Explanation:
In our life in society, we have to live with people who will have different personalities and characteristics, and this type of interaction must be constructive for each individual, as we can learn from each other and develop our human, social and cultural skills.
Ethical, cordial, and respectful behaviors are necessary for relationships with other people to be healthy and positive, each individual must have their individuality and values respected above all, regardless of their personal choices such as religion, political preferences, characteristics, etc.
Answer:
Answers will vary, but might include the following:
active listening
showing respect to others
emphasizing with other's problems
Explanation:
the main function of the _____ system is to eliminate nitrogenous waste from the body
Answer: excretory system!
Explanation: have a good day!
Answer:
The main function of the excretory system is to eliminate nitrogenous waste from the body.
List at least 3 preventative measures that can be taken in the home for the top five causes of accidents in the home.
PLEASE HELPPPPP!!!!!!!!!
Answer: 1. take your time
Explanation: 1. If you slow down, and you're trying to get to some place because you're late, it will greatly reduce your chances of falling, counting yourself with a knife if your preping food, etc.
question 18. many researchers use five central traits to describe how people behave, relate to others, and reacts to change. They include all of the following expect _____.
A. belonging
B. extraversion
C. Consciousness
D. openness to experiences
Answer: I sold my soul to the devil for designer
They said, "Go to hell" but I told 'em I don't wanna
If you know me well, then you know that I ain't goin'
'Cause I don't wanna, I don't wanna
I don't wanna die young
The city of angels where I have my fun
Don't wanna die young
When I'm gone, remember all I've done, 'one
Which of the following describes the position of the inferior vena cava in relation to the abdominal aorta?
A. The inferior vena cava runs perpendicular to the abdominal aorta.
B. The inferior vena cava runs parallel to the abdominal aorta on the right side.
C. The inferior vena cava runs parallel to the abdominal aorta on the left side.
D. The inferior vena cava is inferior to the abdominal aorta.
Answer:
B. The inferior vena cava runs parallel to the abdominal aorta on the right side.
Explanation:
I majored in Health
Answer:
B. The inferior vena cava runs parallel to the abdominal aorta on the right side.
What did you notice happening with the amino acid molecules in the cell?
What kinds of vitamins pass right through your body if you take in more than you can use?
A. Minerals
B. Vitamin A
C. Fat soluble
D. Water soluble
ANSWER
D water soluble
Answer:
Fat Solube
Explanation:
Fat-soluble vitamins (which dissolve in fat), such as vitamins A, D, E and K, are stored in the liver and the body’s fatty tissues when you consume more than you need. Because of this, you don’t have to ingest them every day, and, in some cases, weeks or even months can pass before stores are depleted.
Which of these is an appropite treatment for a deep, open wound
Answer:
Antibiotics
Explanation:
